MillennialTheraMom

In this episode with Roxanne Horta-  therapist, wellness coach and mama- we dive into the real physical, emotional, and hormonal changes of motherhood through a compassionate, holistic lens. We move beyond “bounce back” pressure and talk about postpartum mental health, body image, nourishment, gentle healing, and self-compassion. This convo centers grounded, realistic wellness and reminds you that postpartum healing is not linear and you don’t have to do it alone. 🌹 Seeking community & education for your postpartum journey?  My Grounded Postpartum class inside the Escuelita is a 12-week experience designed to help you move from overwhelm to feeling rooted, supported, and aligned in your madrehood. Inside you’ll find: short, accessible lesson videos; weekly reflection pages; & bi-weekly community conversations. ✨ The next series begins May 15 Join us here: https://groundedmadrehood.com/b/mothers2026 💬 🔔 Don’t forget to follow and share this with a mama who needs this reminder. (youtube link: https://youtu.be/iaJAMWK7yzY)     

In this episode, I’m sharing these 3 must-know concepts for postpartum and motherhood that can completely shift how you experience this season- not from pressure or perfection, but from compassion, cultura, and grounded care. We talk about: ✨ Matrescence: the emotional, mental, and identity shift of becoming a mother (and why feeling both love and overwhelm is real and valid) (Referenced video: https://www.youtube.com/watch?v=jOsX_HnJtHU&t=1s ) ✨ Cuarentena: the traditional practice emphasizing the importance of rest, recovery, and building your village in postpartum ✨ Grounding: coming back to yourself when everything feels like too much Motherhood isn’t about “bouncing back.”It’s about becoming. Whether you’re pregnant, newly postpartum, or navigating early madrehood, this is your reminder: you don’t have to do this alone, and you were never meant to. 🌹 Want deeper support? My Grounded Postpartum class inside the Escuelita is a 12-week experience designed to help you move from overwhelm to feeling rooted, supported, and aligned in your madrehood. Inside you’ll find: * Weekly reflection pages * Short, accessible teachings * Madrehood Cafecito community conversations ☕ ✨ The next series begins May 15 Join us here: https://groundedmadrehood.com/b/mothers2026 💬 🔔 Don’t forget to like, subscribe, and share this with a mama who needs this reminder.

In honor of Maternal Mental Health Month, I’m re-sharing a special IG LIVE conversation I had with Brittany of @BlossomForwardLLC where we talk postpartum, politics, motherhood, community care & more (ps follow her too). Like & share with a friend who needs to hear this <3 Stay connected with Johanna : https://mtmjlee.eo.page/ Register for cafecitos & more: https://groundedmadrehood.com/ Disclaimer: this page is not a professional mental health service

In honor of financial literacy month and my recent conversation with @mindshifter108 around abundance en la cocina (4/6/26), I am re-sharing this episode and highlighting 7 ways we can baby step toward health and wealth with our meal planning. Please share any tips that you plan to try and visit https://groundedmadrehood.com/ for additional support as pursue wellness in life and madrehood.  con poder y amor, Johanna @millennialtheramom originally shared 3/21/25 on youtube: https://www.youtube.com/watch?v=mpX_ENtG0U0

Abundance isn’t just about money- it's also about how our time, our energy, and the way we nourish ourselves and our families. Catch this IG Live replay with @mindshifter108 where we chat about all this and more!🍲✨ Also if you're ready to learn more about generational wealth, register for the FREE class on 4/11 at https://groundedmadrehood.com/  ps. @mindshifter108 will have a free class on 4/12/26 so make sure to follow to stay posted on this and future events.

A gentle conversation on financial healing and generational wealth because THIS is holistic health too. If you're ready to baby step in this area of wellness, register for my free Building Generational Wealth Class on 4/11/26 + explore support at groundedmadrehood.com (ps all who register will receive the replay).  con poder y amor, Johanna aka millennialtheramom

In this episode, I chat with Juda, bilingual Perinatal & Postpartum Mental Health Specialist and mama of two, about healing your inner niña, navigating matrescence, and postpartum mental health. We explore identity shifts, emotional triggers, and gentle practices to help first-gen and all mamas reconnect with themselves. Please like and subscribe <3  🌹Resources for listeners: Download the Grounded Madrehood Freebie Explore the Escuelita Learning Community Explore Grounded Madrehood Tools & Free Cafecitos

Take a gentle pause with 'Rooted in Self-Compassion,' a 5 minute guided practice designed to help new and postpartum moms ground, breathe, and reconnect with their inner calm while nurturing self-compassion.  Explore additional offers to ground in madrehood: https://www.groundedmadrehood.com/  

Part 3 of a 3 part grounding practice series focused on helping new parents move from survival & reactivity toward care & compassionate communication. Listen whenever you need a pause or a gentle reminder.  Learn more about additional postpartum & madrehood grounding spaces & community at https://www.millennialtheramom.com/links

Part 2 of a 3 part grounding practice series focused on helping new parents move from survival & reactivity toward care & compassionate communication. Listen whenever you need a pause or a gentle reminder.  Learn more about additional postpartum & madrehood grounding spaces & community at https://www.millennialtheramom.com/links

Part 1 of a 3 part grounding practice series focused on helping new parents move from survival & reactivity toward care & compassionate communication. Listen whenever you need a pause or a gentle reminder.  Learn more about additional postpartum & madrehood grounding spaces & community at https://www.millennialtheramom.com/links  

Welcome, mamas! In this video, we’re diving into real postpartum and mama care, care that supports your body, mind, and heart after birth and beyond. Whether you’re in the early weeks of postpartum or navigating the ups & downs motherhood, this video is for you. We’ll guide you through the NESTS framework, a simple, practical way to remember key areas of self-care: N – Nutrition | Nourishing your body to support healing and energy E – Exercise | Gentle movement that helps you reconnect with your body S – Sleep & Rest | Practical ways to rest even when sleep feels impossible T – Time for Yourself | Small moments to nurture your identity and creativity S – Support | Emotional, practical, and community support that actually helps If you are ready to dig deeper in community, check out the Escuelita, upcoming cafecitos or events at https://www.millennialtheramom.com/links  

This 4-minute guided meditation is a gentle pause for postpartum and mamas in any season of care. Rooted in the NESTS framework, this practice supports grounding, nervous system regulation, and reconnection with yourself, especially when you’re feeling stretched, overwhelmed, or carrying emotional weight. You don’t need to fix anything.You don’t need to do this perfectly. Just come as you are. If you want to practice in community, visit https://www.millennialtheramom.com/links for cafecitos, escuelita and workshops.  Cuidense mamas   

In postpartum and early madrehood, play is essential for babies & parents. But if you’re anything like us, you may be realizing that learning HOW to play is more of a learning curve than you realized. And that’s okay! In this heartfelt conversation, we explore the benefits of play for parents and babies, including how play supports bonding, healing the inner child, and reclaiming joy after baby. From sensory play and dance parties to simply seeing the world through your baby’s eyes, this conversation is an invitation to soften, connect, and allow more joy into motherhood. Stay connected with Cassie and her journey: IG: @copingwithcass (art + self-care) IG: @withlovejaam (play + creativity) &If this conversation resonated, you’re invited to join us in the Madrehood Escuelita, a gentle, grounding space for reflection, practices, and community care. Visit https://offer.millennialtheramom.com/ and enter code: FOUNDINGMEMBERS to learn more. Links for cafecitos, events & resources https://www.millennialtheramom.com/links And I hope you remember: 🤍 You don’t have to earn rest. 🤍 You don’t have to earn joy. 🤍 You’re allowed to play too. Disclaimer: this page is not a professional mental health service

Creativity can be a spiritual practice, especially in motherhood. In this heartfelt conversation, I sit down with Creative Comadre, an artist, mamá, and founder of Creative Comadre, to talk about how slowing down, expressing yourself, and creating can become a form of soul care. If you’ve been craving space to reconnect with yourself, your creativity, and your spirit, this conversation will meet you gently. 🤎 🌹 Check out cafecitos, events & resources https://www.millennialtheramom.com/links

A simple 5 minute guided meditation focused on using your values to ground you. Check out cafecitos, events & resources https://www.millennialtheramom.com/links

A simple 4 minute guided meditation focused on using your breathe to ground you.  Check out cafecitos, events & resources https://www.millennialtheramom.com/links