BONUS: 5 Minute Grounding Visualization

from PeriMOMopause · host Ash Hoath-Murray

Take a few moments to reconnect with yourself and the present moment in this short, calming practice. This guided visualization will help you release tension, center your mind, and feel more grounded in your body—perfect for when life feels overwhelming or you need a quick reset.

Episode metadata supplied by the publisher feed · Published Dec 6, 2024

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BONUS: 5 Minute Grounding Visualization

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This episode was published on December 6, 2024.

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