BONUS - Achtsamkeitsübung: Bodyscan - 18 Minuten

Diese Achtsamkeitsübung, ein sogenannter Bodyscan, ist eine angeleitete Entspannungsreise durch den ganzen Körper, mit dem Ziel jeden Muskel bewusst zu entspannen.Achtung: Bitte nicht üben, während aktive Tätigkeiten (z.B. Autofahren, Arbeiten, etc.) durchgeführt werden!

Episode metadata supplied by the publisher feed · Published Jun 22, 2023

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BONUS - Achtsamkeitsübung: Bodyscan - 18 Minuten

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