BONUS - Achtsamkeitsübung: Tiefe Bauchatmung - 5 Minuten

Diese Achtsamkeitsübung ermöglicht eine kurze Auszeit vom Alltag und nimmt nur 5 Minuten in Anspruch.Achtung: Bitte nicht üben, während aktive Tätigkeiten (z.B. Autofahren, Arbeiten, etc.) durchgeführt werden!

Episode metadata supplied by the publisher feed · Published Jun 22, 2023

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BONUS - Achtsamkeitsübung: Tiefe Bauchatmung - 5 Minuten

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