Bonus Anniversary Episode!

Send us Fan Mail We’re kicking off a brand new season — and celebrating 5 years of Get to Know You! Five years of opening up conversations that matter, and what better way to begin this milestone season than with a deeply human question: How do we stay connected to ourselves when trauma has tried to disconnect us? In this heartfelt first episode, we explore the quiet yet powerful concept of interoception — our ability to sense and interpret the internal signals of our bodies. Trauma often shakes this connection, leaving us feeling lost within ourselves. But reconnection is possible — gentle, gradual, and transformative. This episode invites you into a reflective and compassionate space to explore what it means to return to yourself. Whether you’re healing, supporting others, or simply curious about the body-mind relationship, there’s something here for you. Thank you for 5 years of listening, growing, and sharing. Here’s to continuing the conversation — together. Support the show