Get to Know You
by Tiffeny Farag
My name is Tiffeny Farag and my intention is to help people truly understand themselves. I am a conversationalist that uses evidence based science and storytelling to dive into questions with insightful people around the world. We dive into questions that drive our behaviour, our thoughts and our relationships with others. New podcast episodes every Tuesday and Thursday. Get to Know You today!
Episodes
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S2 Ep 2: Identity is shaped in interaction, belonging is shaped within humanity ft Hector Marcel
Send us Fan Mail Welcome back to Get to Know You! I’m your host, Tiffeny Farag, and I’m so glad you’re here with me today. I’ve got an incredibly thoughtful and inspiring guest joining us Hector Marcel (IG @wakeupist), President and lead teacher of Three Jewels Enlightenment Studio in New York...
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S2Ep1: The many faces of love ft Tariro Mavondo
Send us Fan Mail Welcome back to Get to Know You! I’m your host, Tiffeny Farag, and I’m so glad you’re hanging out with me today. I’ve got one of my favourite humans joining me — my awesome friend Tariro Mavondo [email protected] , a ridiculously talented performer, poet, actor and storyteller....
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Bonus Anniversary Episode!
Send us Fan Mail We’re kicking off a brand new season — and celebrating 5 years of Get to Know You! Five years of opening up conversations that matter, and what better way to begin this milestone season than with a deeply human question: How do we stay connected to ourselves when trauma has tried...
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Ep 147. How can you create space to be and wait? with Lori Lisai
Send us Fan Mail In this episode of Get to Know You, your host Tiffeny dives deep into the art of patience and presence with special guest Lori Lisai. Together, they explore the profound question: How can you create space to be and wait? Tiffeny and Lori share personal stories and practical tips…
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Cafe 145. Why does being 'hot' not cut it?
Send us Fan Mail In this week's episode of Get to Know You cafe, we're diving deep into the intriguing discussion from last week with Rachelle Doss, where we tackled the question: Why does being 'hot' not cut it? We received an overwhelming response from our listeners, and today, we'll be…
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Ep 146. What is your mask costing you? With Simon Rinne
Send us Fan Mail In this thought-provoking episode of Get to Know You, host Tiffany Farag delves deep into the intricacies of mental health with Simon Rinne, the visionary Founder of Mindful Men. With a profound dedication to supporting men grappling with mental illness and disabilities, Simon...
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Cafe 144. How is your past holding you back from your relationships?
Send us Fan Mail Welcome to Get to Know You cafe the podcast where we delve into the depths of human connection and self-discovery. In our mission to foster open conversations and access deeper dialogue, we explore the intricacies of relationships, identity, and personal growth. In our last...
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145. Why does being 'hot' not cut it? with Rachelle Doss
Send us Fan Mail In this episode of Get to Know You, we delve into a topic that challenges conventional norms and dives deep into the complexities of personal wellness and fulfilment. Join us as we explore the notion that being 'hot' isn't the ultimate goal in life and why it falls short in...
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Cafe 143. What are the simple truths of being?
Send us Fan Mail Welcome back to Get to Know You, where every conversation is an invitation to delve deeper into the human experience. In our latest episode, titled Cafe 143, we revisited the fundamental question: What are the simple truths of being? Joined by Holly McNeill, we embarked on a...
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Ep 144. How is your past holding you back from your relationships? with Aimey Giacinto
Send us Fan Mail Welcome to Get to Know You, the podcast where we dive deep into the intricacies of human connection and personal growth. In this episode titled, How is your past holding you back from your relationships? host Tiffeny Farag invites empowerment coach Aimey Giacinto to explore this...
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Cafe 142. Why is long distance dating a waste of time?
Send us Fan Mail Welcome back to another episode of Get to Know You Cafe! Today, we're diving deep into the responses we received from our last episode where Chenelle Bremont and I tackled the burning question: "Why is long distance dating a waste of time?" First up, we have Sofia from California...
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Ep 143. What are the simple truths of being? with Holly McNeil
Send us Fan Mail Embark on an extraordinary odyssey of self-discovery with our latest episode of Get to Know You, as we delve into the timeless inquiry:What are the simple truths of being? Join us as we journey into the depths of existential contemplation alongside the brilliant Holly McNeil. In...
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Cafe 141. How can we cultivate hope through art?
Send us Fan Mail Welcome back to another episode of Get to Know You Cafe! In our quest to foster meaningful conversations and delve into the depths of human connection, today's cafe episode is dedicated to you, our listeners. Last week, Sarah Bahbah and I explored the question, 'How can we...
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Ep 142. Why is long distance dating a waste of time? with Chenelle Bremont
Send us Fan Mail Welcome to the Get to Know You podcast, where genuine conversations unfold, illuminating the intricacies of human connection. I'm your host, Tiffeny Farag, and today's episode is an intimate conversation with the insightful Chenelle Bremont. In this episode, aptly titled "Why is...
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Cafe 140. How can women stop shrinking?
Send us Fan Mail Welcome to Get to Know You, where we delve into meaningful conversations that go beyond the surface. In Episode 140, we're exploring a crucial question: "How can women stop shrinking?" Last week, Roberta Quimson and I initiated a thought-provoking discussion, and your responses...
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Ep 141. How can we cultivate hope through art? with Sarah Bahbah
Send us Fan Mail Join us in a soul-stirring episode as we sit down with the incredibly talented and insightful @SarahBahbah. In this special edition of Get to Know You, we explore the profound impact of art on our emotional well-being and the extraordinary ability it possesses to cultivate hope....
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Cafe 139. Do we need a governing body to know what is right and wrong?
Send us Fan Mail Welcome to Get to Know You Cafe! In our quest for profound conversations, we revisit last week's discourse on the necessity of a governing body to define right and wrong. Join me as we delve into your thought-provoking responses. Peter from Indonesia challenges the idea,...
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Ep 140. How can women stop shrinking? with Roberta Quimson
Send us Fan Mail Welcome to Get to Know You! In this episode, host Tiffeny Farag sits down with the inspiring Roberta Quimson for a candid conversation on empowering women. Delve into a powerful dialogue about breaking societal moulds, embracing self-worth, and overcoming challenges. Discover...
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Cafe138. How can we train our listening muscle?
Send us Fan Mail Welcome to Get to Know You Cafe. In our latest episode, "How can we train our listening muscle?," we dive into responses from last week's discussion with Tara Nicolas. Michael from Brazil explores creating a listening space, Sierra from Ireland emphasises listening through...
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Ep 139. Do we need a governing body to know what is right and wrong? with Jay Lee
Send us Fan Mail Join host Tiffeny Farag and guest speaker Jay Lee on Get to Know You as they tackle the profound question: "Do we need a governing body to know what is right and wrong?" In this episode, they navigate the complex realms of morality, challenging established norms. Tiffeny's…
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Cafe 137. How can we harness the potential of 2024?
Send us Fan Mail Step into the heart of thought-provoking dialogues on Get to Know You. In our latest episode, I dive into your responses to last week's pivotal question, 'How can we harness the potential of 2024?' Join me as I unpack the insightful perspectives shared by our listeners, including...
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Ep 138. How can we train our listening muscle? with Tara A Nicolas
Send us Fan Mail Welcome to another insightful episode of Get to Know You! In this edition, we're diving deep into the art of active listening with the multi-talented Actor, Global Nike Trainer, and Wellness Expert, Tara A Nicolas. Ever wondered how some people seem to effortlessly connect with...
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Cafe 136. How can you naturally heal bipolar disorder?
Send us Fan Mail Welcome to Get to Know You, where we explore meaningful dialogues and your perspectives shape the conversation. In our last episode, Carleigh Burns and I delved into natural approaches to healing bipolar disorder. Your responses have ignited a rich discourse. Today, we unpack…
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Ep 137. How can we harness the potential of 2024? with Dennis Donnel Sumlin
Send us Fan Mail Explore the cosmic realms with Tiffeny Farag on Get to Know You as she welcomes the insightful Dennis Donnel Sumlin, a numerologist and astrologist, in an episode unravelling the mysteries of 2024. Tiffeny and Dennis decode celestial energies, revealing how to harness the…
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Cafe 135. What are the cultural differences when it comes to child abuse?
Send us Fan Mail Dive into thought-provoking dialogue on Get to Know You Cafe as we explore the intricate cultural differences surrounding child abuse. In this cafe episode, I reflect on your responses to last week's discussion with the insightful Bernadette Kirwan. From Sohag in Bangladesh…
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Ep 136. How can you naturally heal bipolar disorder? with Carleigh Burns
Send us Fan Mail Welcome to "Get To Know You," where we dive deep into compelling stories and expert insights. In this episode, join us on an enlightening journey with Carleigh Burns as we explore the intriguing topic: "How can you naturally heal bipolar disorder?" Discover transformative...
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Cafe 134. Are you scared to lead your own life?
Send us Fan Mail Welcome back to Get to Know You Cafe Episode 134. Today, we're delving into the aftermath of our thought-provoking discussion on the fear of leading one's own life. After last week's exploration with Angilie Kapoor, we've received compelling responses from our engaged audience....
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Ep 135. What are the cultural differences when it comes to child abuse? with Bernadette Kirwan
Send us Fan Mail Embark on a heartfelt journey with Bernadette Kirwan in our latest episode of "Get to Know You": "Cultural Perspectives on Child Abuse." In this insightful conversation, we delve into the profound complexities of how different cultures address this critical issue. Our esteemed...
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Café 133. When does therapy become a cult?
Send us Fan Mail Dive into the latest episode of Get to Know You Café, where we dissect last week's exploration of 'When does therapy become a cult?' Joined by Nadene Van der Linden, we unravel listener responses, including Kiki from Japan questioning the timing of ending therapy, Kiren from...
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Ep 134. Are you scared to lead your own life? with Angilie Kapoor
Send us Fan Mail Join me in a thought-provoking journey on the latest episode, 'Are You Scared to Lead Your Own Life?' In this compelling conversation with Angilie Kapoor, we dive deep into the realms of leadership, exploring its intricate connections in both professional and personal spheres....
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Café 132. How to be proactively resilient?
Send us Fan Mail Join us in the upcoming episode of "GET TO KNOW YOU Cafe" as we delve deep into the heartwarming responses we received from our incredible listeners following last week's emotionally charged podcast on 'How to be proactively resilient?' Your stories of triumph, vulnerability, and...
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133. When does therapy become a cult? with Nadene van der Linden
Send us Fan Mail In this eye-opening episode, Nadene van der Linden and I explore the unsettling question of when therapy transforms into a cult-like experience. Delving into various therapeutic and communal spaces, including spiritual and dance communities, we unravel the warning signs of...
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Café 131. How can people from the middle east become more mindful?
Send us Fan Mail Embark on a cultural odyssey in the heart of the Middle East with the next episode of GET TO KNOW YOU Café. Following the insightful responses to our last week's exploration, 'How can people from the Middle East become more mindful?,' this episode delves into the rich tapestry of...
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Ep 132. How to be proactively resilient? With Jenn Fredericks
Send us Fan Mail Embark on a transformative journey with Prosilience Coach, Jenn Fredericks, as she illuminates the path to a profound shift in perspective on life. Through her unique approach, she skillfully nurtures self-awareness while embracing the entirety of the human experience – from...
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Café 130. Do you actually believe people are broken?
Send us Fan Mail Welcome to the soul-stirring conversations at GET TO KNOW YOU Café. In our upcoming episode, we delve into the profound aftermath of our last discussion, 'Do you actually believe people are broken?'. Join me as we unpack the heartfelt responses from our listeners, exploring the...
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Ep 131. How can people from the middle east become more mindful? with Mohanned El Khouly
Send us Fan Mail Mindfulness coach/ trainer & global mentor and motivational influence, Mohanned El Khouly, has over 25 years of professional experience. He is also the founder of Kaizen mindfulness, a brand designed to spread mindfulness through coaching sessions, workshops and social media...
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Café 129. How are we all infinite celestial beings?
Send us Fan Mail On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How are we all infinite celestial beings?’. Tune in as I discuss the listeners' responses, what it means to be an infinite celestial being, how science is exploring and...
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Ep 130. Do you actually believe people are broken? with Sheena Olsen
Send us Fan Mail Personal trainer, conditioning coach and nutritionist, Sheena Olsen, is the driving force behind the growth and success of her business, Strength Unleashed, established in 2016. She finds immense joy in witnessing the inner transformation that occurs when individuals discover…
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Café 128. How do quality relationships create a quality life?
Send us Fan Mail On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘‘How do quality relationships create a quality life?’. Tune in as I discuss the listeners responses, is there a way of helping those we know be more present? What is the...
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Ep 129. How are we all infinite celestial beings? with Hector Marcel
Send us Fan Mail Studying and practising Tibetan Buddhism for 26 years, Hector Marcel is a passionate organisational change management consultant helping executives drive transformational change in their organisations through an emphasis on culture, people and service. He is a master teacher of...
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Café 127. How do you heal with continued traumatic exposure?
Send us Fan Mail On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘How do you heal with continued traumatic exposure?’. Tune in as I discuss the benefits from seeing and talking to yourself in the mirror, how to find a glimpse of calm when...
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Ep 128. How do quality relationships create a quality life? with Giovanna Elias
Send us Fan Mail Human Connection and Communication Expert, Giovanna Elias, empowers professionals to resolve people's problems, perfect the art of people, and connect on a deeply authentic level. She believes the quality of your life is based on the quality of your relationships- which is why…
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Café 126. Why is self-awareness rare?
Send us Fan Mail On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘Why is self-awareness rare?’. Tune in as I discuss the correlation between self-awareness and being present, why so many people are thinking they are self-aware when they are…
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Ep 127. How do you heal with continued traumatic exposure? with Maggie Hayes
Send us Fan Mail Somatic mentor and embodiment guide, Maggie Hayes (IG @itsmaggiehayes) focuses on nervous system and body-based practice. She has taken her training and personal practice over 10+ years and created The Core Rising Method, a unique combination and flow of body-based techniques…
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Café 125. How deserving are we as a generation?
Send us Fan Mail On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How deserving are we as a generation?’. Tune in as I discuss leaning into the story that is yours and not others, what it means to be deserving? Human necessity, the importance...
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Ep 126. Why is self-awareness rare? with Dr Tasha Eurich
Send us Fan Mail Why is self-awareness rare? Dr Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author. Globally recognized as the #1 self-awareness coach, communication, and organizational culture expert, she uses science to help leaders achieve...
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Café 124. How much does your physical appearance impact your life? with Amy Farag
Send us Fan Mail How much does your physical appearance impact your life?’. On this Café, Amy Farag (my sister) joins me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Can we trust the cosmetic doctors to not take...
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Ep 125. How deserving are we as a generation? with Zaid Farouki
Send us Fan Mail Artist and designer, Zaid Farouki (IG https://instagram.com/zaidfarouki?igshid=MzRlODBiNWFlZA== ), took specialised courses in couture techniques, embroidery and hand painting, now evident in his intricate couture designs under the Zaid Farouki brand...
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Café 123. How can we create more self-aware communities?
Send us Fan Mail On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How can we create more self-aware communities?’. Tune in as I discuss leaning into the story that is yours and not others, what is an authentic friendship? And how being…
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Ep 124. How much does your physical appearance impact your life? With Dr Aaron Stanes
Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How much does your physical appearance impact your life?’. This week, I’ll be sitting down with Aaron Stanes (IG @draaronstanes FB @draaronaesthetics). He is an Australian medical doctor, with...
About this show
My name is Tiffeny Farag and my intention is to help people truly understand themselves. I am a conversationalist that uses evidence based science and storytelling to dive into questions with insightful people around the world. We dive into questions that drive our behaviour, our thoughts and our relationships with others. New podcast episodes every Tuesday and Thursday. Get to Know You today!
Hosted by
Tiffeny Farag
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