BONUS: Body Scan and Deep Breathing
from Holistic Coaching Podcast Hosted by Jenny Dedrick
Enjoy this easy to use regulation tool called a body scan. You will be guided through this practice along with a quick deep breathing exercise. Enjoy on the go, during a moment of overwhelm, or before bed to put your mind and body to sleep.
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Frequently asked questions
How long is this episode of Holistic Coaching Podcast?
This episode is 9 minutes long.
When was this Holistic Coaching Podcast episode published?
This episode was published on February 27, 2024.
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