PODCAST · health
Holistic Coaching Podcast
by Jenny Dedrick
Holistic Coaching is a down to earth relatable podcast where we talk about topics from a holistic lens including anxiety, relationships, and the healing journey. Hopefully these episodes will validate and normalize some of the challenges faced in the journey of wholeness and give you lots of practical tips for day to day living. Brought you by Jenny Dedrick from holisticcoaching.me Support this podcast: https://anchor.fm/jenny8317/support
Episodes
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Healthy Emotional Containers: When We Hide Behind Self-Protection (Understanding Emotionally Avoidant People)
What if emotional avoidance isn't a lack of love—but a learned survival strategy? In this episode, we explore why emotionally avoidant people often struggle with vulnerability, emotional intimacy, and conflict. Learn how childhood experiences shape avoidant patterns, why "I'm fine" is rarely the...
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Healthy Emotional Containers: Loving Someone Who Is Emotionally Reactive
Healthy Emotional Containers: Loving Someone Who Is Emotionally Reactive How do you love someone who experiences emotions intensely without losing yourself in the process? In this episode, we'll discuss practical tools for creating healthy emotional containers with emotionally reactive people…
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Healthy Emotional Containers: When Emotions Take Over (Understanding Reactive People)
Healthy Emotional Containers: When Emotions Take Over (Understanding Reactive People) Why do some people seem to react so intensely to conflict, criticism, or difficult emotions? In this episode, we'll explore emotional reactivity through the lens of the nervous system and healthy emotional...
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Healthy Emotional Containers: An Introduction to Emotionally Safe Relationships
Welcome to the Healthy Emotional Containers series! Every relationship has an emotional container. The question is: Does it feel safe enough for your to show up as your authentic self? In this introductory episode, we'll lay the foundation for the series by exploring what emotional containers…
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BONUS: Guided Meditation-Closing Out The Year
This guided meditation invites you to release the challenges of the past year. Through reflection and visualization, you’ll acknowledge what’s beyond your control, embrace the lessons you’ve learned, and create space within yourself for new opportunities and growth. Step into the new year with...
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BONUS: Body Scan and Deep Breathing
Enjoy this easy to use regulation tool called a body scan. You will be guided through this practice along with a quick deep breathing exercise. Enjoy on the go, during a moment of overwhelm, or before bed to put your mind and body to sleep.
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BONUS: Quick Meditation- Envisioning Your Future Self
Enjoy this quick meditation guiding through envisioning your future self.
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BONUS: Quick Meditation- Practicing Self Compassion
Enjoy this quick meditation guiding you in the practice of self compassion.
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Episode 11: What's Next? Chiropractic Care
In this episode I interview Dr. of Chiropractor, Elizabeth Counts. Liz and her husband Xavier own Middletown Family Chirpractic where their holistic practice serves to educate people on a holistic lifestyle. We’ll be talking about how chiropractic care affects our overall health and why it…
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Episode 10: What's Next: EMDR, NET, And How To Choose A Therapist
On this episode I interview 3 women (and friends) who are therapists but also incorporate bodywork into their therapy practices. We will unpack EMDR, NET, and how to choose a therapist that’s right for you. These ladies will also share a bit about their personal healing journey and what they’ve...
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Episode 9: What's Next? PEMF, Infrared Sauna/Cold Therapy and Red light
This episode is an interview with Alison Goss who is a certified PEMF Specialist. Alison has been a ACSM Certified Personal Trainer for thirteen years and a Certified PEMF Practitioner for 6 years. She also has a degree in exercise science. Alison is on staff at a Wellness Club in Louisville...
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Episode 8: What's Next? Fascial Stretching
This episode is an interview with Renae Osman who is a certified Personal Trainer, Corrective Exercise Specialist and Certified FST Practitioner Level 2. Renae and I talk in-depth about what is fascial stretching and how it can help with recovery, chronic pain, regulating the nervous system, and...
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Episode 7: Your Unique Healing Journey
In this episode we will talk about your unique healing journey. How do you know what's next and right for you? I will share more about my personal journey and what mindsets and holistic modalities I've used over the years. Maybe through listening to this podcast you will find a next step for you!...
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Episode 6: I'm not where I'd like to be but look how far I've come
In this episode we discuss the challenges and discouragements we can face when trying to grow and step out in new ways. Sometimes it can can be hard to tell if we're stuck or actually moving forward. This episode contains practical tips on how to identify growth, celebrate it, and use it to...
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Episode 5: Anxiety At Night
This episode is full of practical tips for those of us who struggle with anxiety at night. Discover ideas for how to prepare your brain and body for sleep. Article Mentioned: "How To Stop Lying Awake Worrying" by Emma Cameron
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Episode 4: Guided Meditation "Tuning In"
Enjoy a meditation experience. Take 9 minutes out of your day and find a comfortable position as you enjoy some relaxation and recovery. This meditation is themed after the tool taught in Episode 3. To learn more how to use this process in your every life listen to the previous episode. Music: by...
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Episode 3: Are Negative Thoughts and Emotions Good Or Bad?
Are emotions helpful or unhelpful? Valid or invalid? What have your beliefs or family system modeled is true, acceptable, or allowed? This episode includes a practical step by step process for how to work through "negative" thoughts and emotions. Visit holisticcoaching.me/resources for more...
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Episode 2: A Case Of The F***its
In this episode we unpack anxiety and how it manifests in the body, and what are some practical tools we can use when anxiety shows up in this way? Learn how the mind body and emotions are all connected and how we can listen to our body like a trusted friend to gain insights and understanding to...
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Episode 1: Anxiety Is Not The Enemy
Welcome to the Holistic Coaching Podcast! In this episode we will talk about anxiety, the role is plays, how and why it can show up, and what to do about it. Learn how anxiety is not the enemy and can actually be your ally in learning key information and messages used for emotional health and...
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ABOUT THIS SHOW
Holistic Coaching is a down to earth relatable podcast where we talk about topics from a holistic lens including anxiety, relationships, and the healing journey. Hopefully these episodes will validate and normalize some of the challenges faced in the journey of wholeness and give you lots of practical tips for day to day living. Brought you by Jenny Dedrick from holisticcoaching.me Support this podcast: https://anchor.fm/jenny8317/support
HOSTED BY
Jenny Dedrick
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Frequently Asked Questions
How many episodes does Holistic Coaching Podcast have?
Holistic Coaching Podcast currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Holistic Coaching Podcast about?
Holistic Coaching is a down to earth relatable podcast where we talk about topics from a holistic lens including anxiety, relationships, and the healing journey. Hopefully these episodes will validate and normalize some of the challenges faced in the journey of wholeness and give you lots of...
How often does Holistic Coaching Podcast release new episodes?
Holistic Coaching Podcast has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Holistic Coaching Podcast?
You can listen to Holistic Coaching Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Holistic Coaching Podcast?
Holistic Coaching Podcast is created and hosted by Jenny Dedrick.
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