EPISODE · Feb 25, 2024 · 6 MIN

BONUS: Body Scan Exercise

from Alphabet Soup! Exploring Complex Neurodiversity · host Steph Robertson

This audio guides you through a body scan to practice getting in touch with your body and listening to your body cues about regulation. When we can listen to our body and understand our sensory needs we begin to learn how to meet our needs before the body and brain become dysregulated. You can do a quick body scan anywhere and I recommend doing them regulary throughout the day as you practice body awareness and mind body connection. Let us know how you feel afterwards! Big love always, Steph xx www.sgroccupationaltherapy.com Email: [email protected] Come and join us on the socials: Instagram: www.instagram.com/sgroccupationaltherapy/ Facebook: www.facebook.com/SGROccupationalTherapy Youtube: (210) The Spiritual OT 💫 - YouTube Facebook group- The Neurodiversity Empowerment Movement https://www.facebook.com/groups/1258437025035170/

Episode metadata supplied by the publisher feed · Published Feb 25, 2024

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BONUS: Body Scan Exercise

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