PODCAST · health
Alphabet Soup! Exploring Complex Neurodiversity
by Steph Robertson
I am Steph! Thank you for being here!I am a multiply neurodivergent occupational therapist, mother, reiki master, and above all, a human being learning to express my authentic self!I specialise in neurodivergent affirming practice and trauma informed care. I am an AuDHDer (Autistic and ADHD) I also have CPTSD and experience plurality.This podcast was named Alphabet Soup after I looked at my diagnosis rap sheet!I then realised none of this defined me, and I felt called to share with you my personal and professional experience and expertise to help you unmask and discover your true authentic self to live in alignment with who you truly are :)
Episodes
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PMDD- Not just 'really bad PMS'
In this episode, Steph explores Premenstrual Dysphoric Disorder (PMDD) through both lived experience and a neurodiversity-affirming lens. She shares some of her own reflections alongside accessible information about what PMDD is, how it shows up, and why it is so often misunderstood or dismissed....
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Nurturing Self- When the Helper Needs Help
In this reflective episode, Steph shares from a place of lowered capacity, describing what it can feel like when internal systems are "shaken up" during deeper therapeutic work. Through the lens of plurality and lived experience, this episode explores the disorientation, increased dissociation…
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A Resource to support Autistic Burnout
In this episode, Steph shares the heart behind her new resource on autistic burnout, created after noticing how many people are quietly approaching exhaustion. She explores what autistic burnout really is: a state of profound, long-term nervous system depletion caused by chronic environmental...
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Back to Basics- Exploring Dissociation
In this episode of Alphabet Soup, Steph brings together a series of short "Back to Basics" recordings exploring the foundations of dissociation, Dissociative Identity Disorder (DID), and Other Specified Dissociative Disorder (OSDD). We cover: • What DID is and how it develops as an adaptive...
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Rest as Necessity: An Invitation
In this episode, Steph shares an open letter written from a place of deep rest — and reflects on why rest is not a luxury, reward, or indulgence, but a biological necessity and a birthright. Speaking gently about urgency culture, productivity, capitalism, colonised time, and nervous system…
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Honouring Fluctuating Capacity and Challenging Consistency
In this episode of Alphabet Soup, Steph explores the idea that consistency isn't natural and that fluctuating capacity is a normal, healthy part of being human. Drawing on lived experience, occupational therapy practice, and a decolonial lens, Steph reflects on how capitalism, colonialism, and...
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A Tool for Energy Accounting and Activity Tracking
In this episode, Steph dives deeper into pacing and energy conservation, sharing the lived experience and reflections that led to the creation of a free Energy Accounting and Activity Tracker.She explores how different people recover from exertion in different ways, including delayed crashes that...
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Welcome Back to Season 2 of Alphabet Soup
After a year away from the microphone, Alphabet Soup returns with a softer, slower, and more intentional rhythm. In this opening episode, Steph reflects on the growth, healing, and unlearning of the past year; from pacing and energy conservation, to breaking boom–bust cycles and honouring…
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Masking and Unmasking Reflection and Checklist
Check out this new resource- Masking and Unmasking Reflection and Checklist! It's completely Free! Let me know what you think! Get your copy HERE Connect with me, Steph: www.sgroccupationaltherapy.com Email: [email protected] Come and join us on the socials: Instagram:...
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Welcome to 2025!
Welcome back for 2025! Just a little life update in this one :) Connect with me, Steph: www.sgroccupationaltherapy.com Email: [email protected] Come and join us on the socials: Instagram: www.instagram.com/sgroccupationaltherapy/ Facebook: www.facebook.com/SGROccupationalTherapy...
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Autistic Identity with Chelsea Luker, Autistic/ADHDER Psychologist and Author
Let's explore Autistic Identity with Chelsea Luker. Chelsea Luker is an Autistic/ADHDer psychologist, author, and parent of two neurodivergent children. With a passion for neurodiversity-affirming practice, Chelsea draws on both her professional and lived experience to support Neurodivergent...
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NDIS Myths and Mistakes with Anna Commons from Commonground Disability
NDIS Myths and Mistakes with Anna Commons from Commonground Disability! Need I say more!? In this episode Anna and I address the following Myths and Mistakes: Myth: NDIS don't fund Core supports for children because it is parental responsibility. Myth: You need a diagonsis to get access to NDIA...
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Invitation to Peer-led panel discussion: Recognising Responding to Sexual Abuse and Violence- Hosted by Yellow Lady Bugs
This is so important! Let's learn how to support our children by Recognising Responding to Sexual Abuse and Violence and also understanding how we can help our children be empowered to proect themselves. Find out more: www.yellowladybug.com.au Live Panel Discussion: Recognising and Responding to...
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Neurodivergent Sex, Intimacy and Relationships with Annelil Desille, Clinical psychologist
Join me on this important deep dive into all things sex, intimacy, connection and relationships for neurodivergent folk! Lil and I don't hold back in addressing the things that often get swept under the rug and not addressed in relation to wholistic welllness... and yes, I am talking about sex…
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Regulation and Communication with Christina Schmidt, Speech Pathologist
In this episode I had the pleasure of talking the the incredible Christina Schmidt! Christina Schmidt (she/her/hers) is an AuDHD, multiply-dialectal, and multicultural Black woman. She lives, works, plays, and creates on the unceded lands of Wurundjeri Country in Naarm (Melbourne, Victoria,...
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Dissociation in Autistic/ADHD people
In this episode I am sharing some really interesting information I have learnt about the experience of dissociation in autistic and ADHD people. This is an area that often gets overlooked and I think this is a consideration that is important to take notice of when supporting neurodivergent…
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The Experience of Autistic Burnout with Michael Coles
Michael Coles is kind enough to share his experience of autistic burnout and discuss supports that are helping him to recover and reengage in meaningful occupations. Connect with Michael and listen to the Deep Dive Podcast: https://linktr.ee/michaelcoles Find out more about Annie Crowe and the...
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Being a Neurodivergent Therapist with Claire Britton
In this episode Claire and I explore what it's like being a neurodivergent occupational therapist and the role lived experience plays in supporting out neurokin. Claire is an experienced OT and director of NeuroInclusion based in Western Australia. Connect with Claire here: Home | Neuroinclusion…
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Fluctuating Capacity and Spiky Profiles
In this episode I talk about my own spiky profile and fluctuating capacity and how this may apply to many neurodivergent folk. Link to free Neurodivergent Masking webinar: https://connect.sgroccupationaltherapy.com/nd-masking-webinar Link for information on upcoming Embracing You course:...
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Exploring the diagnostic criteria for ADHD and Autism with Psychologist Amanda Moses
The topic of the diagnostic criteria for autism and ADHD seems to be coming up a lot lately and so I thought what better way to explore than to consult an expert like Amanda Moses! Not only is Amanda a diagnosing psychologist but she specialises in the more internalised presentation of ADHD and...
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Exploring Affirming Practice in Rural Health Care with Holly The OT!
In this chat with Holly we explore neurodivergent affirming care in rural health. Holly has such an incredible and unique role working in some very remote areas and she explains how important building relationships is when developing a true understanding of the needs of a community. Holly is such…
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Debunking Dissociative Identity Disorder with Tarese and Co
Welcome to what I hope to be the first of many chat with the wonderful Tarese and Co, DID system! After my recent chats about dissociation and trauma with Kizzy, I was keen to keep the ball rolling and talk to Tarese and co about their experience! As well as being a qualified therapist, Tarese…
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Matrescence and Neurodiversity with Nicole Amery
Join me as I have a deep and enlightening conversation with Nicole Amery, OT, mother, and passionate advocate for affirming practice. Nicole speaks to us about matrescence; the journey of shift in identity that one goes through when becoming a mother. Nicole expresses that her work takes place in...
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The Cost of Compliance and Masking
This episode comes with a trigger warning for discussion of sexual assault and victimisation. This was another uplanned episode, brought about by a recent discussion I had. I was reminded of a horrifying ststistic. That 9 in 10 autistic woman have experienced sexual abuse, domestic abuse or rape…
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Diving into Dissociation with Kizzy Searle, Trauma Informed Speech Therapist
Join me and Kizzy in this dive into the experience of dissociation and how this links in with the neurodivergent experience. Kizzy and I always end up in such a flow state when we connect and share our experiences. Connect with Kizzy at www.attunedspeech.com.au LinkedIn...
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Exploring Trauma Informed Care with Kizzy Searle, Speech pathologist
In this episode I am sharing an interview with the amazing speech pathologist Kizzy, from Attuned Speech, about all things neurodivergent affirming and trauma informed practice! This inerview was conducted last year (2023) and I share in anticipation for our new episode coming soon! In this chat…
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Monotropism and Neurodiversity
Autistic people are often 'monotropic'. Monotropic minds tend to have their attention pulled more strongly towards a smaller number of interests at any given time, leaving fewer resources for other processes. It seems not only autistic people may experience monotropism and it may be more widly...
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The Contrasts at the Intersection of Being an Autistic ADHDer- Chat with Adina Levy
In this casual chat, Adina and I talk about our lived experience of being both autistic and an ADHDer, also known as an AuDHDer. In what ways do they complement each other? In what ways do they contradict each other? Listen to find out! Come and have a laugh with us! Connect with Adina here:...
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Interview with neurodivergent sparkle, Adina Levy!
This chat with Adina from Play Learn Chat and Neurodivergent Business Coaching and Consulting is just beautiful! We spoke about finding true joy in small moments and how we can learn to understand our unique needs across environments. Adina shares about her experience of discovering her own...
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Invisible disability becomes visible
In this episode I share about beginning treatment for my scoliosis. I address the feelings associated with having an invible disability suddenly become a whole lot more visible! Another raw one here... Thanks so much for listening. Connect with me :) www.sgroccupationaltherapy.com Email:...
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Interview with Zara, neurodivergent mother, therapist and all round goddess!
Join me and the beautiful Zara as we talk about parenting neurodivergent children, discovering our own neurodivergence along the way and the amazing power of connection with those we feel safe around! Zara is such a soothing presence, and her energy is such a pleasure to be around! You can find...
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The Intersection of Neurodiversity and Grief
This was another uplanned episode, brought about by a loss in my family. Here I explore the experience of grief for neurodivergent people and how this can look different to what we might expect. If you are experiencing grief, it is okay to ask for help. Lifeline: 13 11 14 Beyond Blue: 1300 224…
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Interview with Tilby; OT and founder of Connected Brain Body
In this epic chat, Tilby (OT) and I dive into the concept of living the way we teach, walking the walk, showing ourselves the compassion and nurturing that we need in order to fill our cup and be our best selves for those we serve. We spoke about the core of OT as being a part of who we are, not...
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Neurodivergent Connection Styles
Here we explore neurodivergent connection styles or neurodivergent culture... I chat a bit about info dumping, special interests, parallel play, body doubling, penguin pebbling and support swapping. Do these resonate with you?! HERE is the link to get the new Neurodivergent Friendly Self Identity...
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Interview with Rhiannon Crispe, founder of The OT Lifestyle Movement
Join me and the amazing and inspiring Rhiannon Crispe, founder of the OT Lifestyle Movement, as we discuss the importance of moving from a model of dependence to a model of dignity and how we can empower all people to be explore their true authenticity and purpose. Rhiannon shares her journey of...
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Raw and Real: Radical Self Acceptance
This episode was not the plan... But it is real. It explores the concept of radical self acceptance. I share how things are going; the good the bad and the ugly. I also share some persecttives that help me get through when it feels a bit tough. Thanks for listening and for holding space for me to...
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Interview with Natalia from Innersense OT!
Join me and occupational therapist, Natalia as we explore all things holistic OT, neurodiversity, spirituality, unique expression, connection and humaness! Natalia is based Darwin in the Northern Territory and shares generously about her own experiences and how this has shaped the way she...
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Seeking Connection
This is a little a reflection on the effects of masking, the burnout that can come from it, the retreat into isolation and then the feeling of wanting to seek connection again... Does this resonate with you? HERE is the link to the webinar I mentioned, Authenticity and Connection. Feel free to...
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Interview with Bree Ridgeway; late diagnosed autistic, and down-right brilliant, woman!
Join me in this inspiring interview with Bree Ridgeway. Bree is a 33-year-old lawyer who loves animals, being outdoors and generally learning in any capacity! Bree was identified autistic at 28 years old and openly shares her journey of discovering how she fits in the world and how her autistic...
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BONUS: Body Scan Exercise
This audio guides you through a body scan to practice getting in touch with your body and listening to your body cues about regulation. When we can listen to our body and understand our sensory needs we begin to learn how to meet our needs before the body and brain become dysregulated. You can do…
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Exploring MASKING
In this episode I begin exploring the concept of masking for neurodivergent people. What is it? Why does it happen? Why is it so draining? What does that mean long term? Of course, there's another analogy in there too! Thank you for being here! Big love, Steph Occupational Therapist Here is the...
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iPhone vs Android analogy and the Double Empathy Problem
Do you use an iPhone or an Android phone? What about a Mac or PC computer? This episode explores the concept of the Double Empathy Problem using a basic technology example! I have also linked a PDF all about this which you can share with anyone you think may benefit from learning more about the...
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Welcome to the Alphabet Soup Podcast where we will explore all thing neurodiversity.
Welcome to the Alphabet Soup Podcast! In this bite sized episode, I give you an introduction to who I am, what we're doing here (or the plan anPodcast | SGR Holistic Occupational Therapy (sgroccupationaltherapy.com)yway) and a story behind how I decided on the name 'Alphabet Soup!' I am super...
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ABOUT THIS SHOW
I am Steph! Thank you for being here!I am a multiply neurodivergent occupational therapist, mother, reiki master, and above all, a human being learning to express my authentic self!I specialise in neurodivergent affirming practice and trauma informed care. I am an AuDHDer (Autistic and ADHD) I also have CPTSD and experience plurality.This podcast was named Alphabet Soup after I looked at my diagnosis rap sheet!I then realised none of this defined me, and I felt called to share with you my personal and professional experience and expertise to help you unmask and discover your true authentic self to live in alignment with who you truly are :)
HOSTED BY
Steph Robertson
CATEGORIES
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How many episodes does Alphabet Soup! Exploring Complex Neurodiversity have?
Alphabet Soup! Exploring Complex Neurodiversity currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Alphabet Soup! Exploring Complex Neurodiversity about?
I am Steph! Thank you for being here!I am a multiply neurodivergent occupational therapist, mother, reiki master, and above all, a human being learning to express my authentic self!I specialise in neurodivergent affirming practice and trauma informed care. I am an AuDHDer (Autistic and ADHD) I also...
How often does Alphabet Soup! Exploring Complex Neurodiversity release new episodes?
Alphabet Soup! Exploring Complex Neurodiversity has 43 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Alphabet Soup! Exploring Complex Neurodiversity on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Alphabet Soup! Exploring Complex Neurodiversity?
Alphabet Soup! Exploring Complex Neurodiversity is created and hosted by Steph Robertson.
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