[BONUS] Box Breathing Technique

from Growing Paynes Hosted by Christy Payne

When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basically, allowing us to be in the driver seat and in control of our lives! We all have a few minutes in the morning, while we're driving, at lunch, in between meetings, during naps....to look inward and focus on our breathing. It is free. Easy. And will change your life if you keep working at it.

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[BONUS] Box Breathing Technique

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The Justin Rhodes Show Justin Rhodes Justin Rhodes is an entrepreneur, film producer, author, food- growing crazy chicken lady health nut, and family man homesteading in western North Carolina. He’s best know for his popular YouTube Channel “Justin Rhodes” (nearly 1 million subscribers) where he’s taught and inspired MILLIONS to grow their own food and improve family relationships. This show is about the journey behind his business, health, family and food growing adventures.

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How long is this episode of Growing Paynes?

This episode is 3 minutes long.

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This episode was published on November 16, 2022.

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