PODCAST · kids
Growing Paynes
by Christy Payne
Do you ever feel isolated in your journey as a mom? Trust me when I say, you are not alone. Every Monday, join Christy Payne, a new mom and military wife, as she embraces tough conversations dealing with the raw, the real, and the honest truth about motherhood, marriage, and everything in between. Whether you're a new mom trying to adjust to your new normal, navigating the ups and down of marriage, or someone who just needs that girlfriend who will be honest with you, this is the podcast for you.
Episodes
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29. [INTERVIEW] Benefits of Acupunture with Tory Wegner
On today's episode I interview Tory Wegner who provides a hollistic approach to healing for the people who walk through her doors. She has been practicing since 2007, and holds various degrees and licenses to include her Doctorate in Acupunture and Chinese Medicine (DACM), and her National…
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28. [INTERVIEW] A Discussion On Fertility With Dr. Bowling
Dr. Bowling is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. Upon completion of her fellowship, she joined the faculty of Emory University as an assistant professor and served as the In Vitro Fertilization (IVF) Director of Emory Reproductive...
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27. [INTERVIEW] Eating Disorder To Ultra Runner with Morgan Lee
In today's episode I sit down with Morgan and talk to her about her journey with an eating disorder, and how finding running as her passion helped to pull her out of that darkness. She was even so brave as to write a book about her struggles! I'm truly inspired by this military wife and mamma…
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26. [INTERVIEW] Dr. Taylor Cox On "Who Are Chiros & How Can They Help You"
In this episode I got a chance to sit down with the owner of Hometown Chiropractic based out of Holly Springs, NC, and pick her brain about who Chiros are and what kind of care they provide. If you're like me and thought all they did was adjustments, you're going to want to listen to this…
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25. [INTERVIEW] Catherine Nicholson
Today I am interviewing Catherine. She and I met at a CrossFit event and hit it off immediately. I was drawn to her no bull shit attitude, willingness to talk about the hard things, and her humor. In this episode we talk about: - What it's like owning a business - Becoming a new mom - The...
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24. [INTERVIEW] Part II: Vanessa Miller
In part II of my interview with Vanessa, we chat about: - Her experience as a real estate agent - The flexibility you have to have when being a working mom - The importance of self-care And so much more! Vanessa's mantras: "Whether you think you can or you think you can't, you're right." "Evolve…
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23. [INTERVIEW] Part I: Vanessa Miller on being a mom, wife, military spouse.
Vanessa and I met over a decade ago before either of us had kids or lived on the east coast. Since then, we have both lived through so many chapters filled with the highs and lows of life. I wanted to interview Vanessa because she is a hard-working woman doing all the things, and I get asked...
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22. [INTERVIEW Part II] Amy Darracott- Certified Lactation Counselor
This is the second half of my interview with Amy! I am interviewing a local CLC (certified lactation counselor), and asking her all the things about breast feeding and pumping, from drinking and breast feeding to breast feeding with implants. I wish I had someone like Amy in my corner when I was...
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21. [INTERVIEW Part I] Amy Darracott- Certified Lactation Counselor
Today's episode is a two-parter! I am interviewing a local CLC (certified lactation counselor), and asking her all the things about breast feeding and pumping, from drinking and breast feeding to breast feeding with implants. I wish I had someone like Amy in my corner when I was attempting what...
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20. Confidence
What is confidence? Are we born with all the confidence we will ever have? Or can we somehow grow our confidence? In this episode I will give a couple of tricks I've learned along the way. If you want to read more about Confidence- specifically geared towards women- I recommend The Confidence…
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[BONUS] Humming Bee Breathing Technique
When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine....
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[BONUS] Diaphragmatic Breathing Technique (Belly Breathing)
When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine....
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[BONUS] Box Breathing Technique
When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine....
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19. [INTERVIEW] Pelvic Floor Physical Therapist Dr. Courtney Smiach
Today I am interviewing Dr. Courtney Smiach. We will be talking about everything pelvic floor related, and how PTs can help in the management of pelvic floor dysfunction. This episode can benefit anyone and everyone, because we all have pelvic floors! Check out Dr. Smiach here: Website:...
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18. [INTERVIEW] with Torri Mims
Today we are chatting with Torri Mims! I have known Tori for a few years and really wanted to get her on the podcast to chat with yall about her business ventures, being a mom, and her mindset about life. If you are a mom or a woman who wants to generate multiple streams of income for yourself or...
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17. Impasta Syndrome
We are talking about Imposter Syndrome in today's episode. You know, that little voice in our head that is constantly casting doubts on our talents and capabilities. We all go through it, but with the right tools and shift in mindset, we can tackle this "syndrome" and take our power back!
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16. Asking For Help Is Hard But Necessary
In this episode: This is a little nugget that I actually recorded over a year ago! I found it and thought it was such a powerful message. It might feel embarrassing to ask for help, but if it necessary to your survival (literally), then you must do it! For me, help came in the form of medication...
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15. I'm Back!
It has been a year and half since I've released any episodes on this podcast! Here is a little life update and update on what's going on with this podcast!
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14. Start Before You're Ready
Perfect isn't achievable! We need to be willing to be messy & awkward & enjoy the PROCESS!
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13. One Year Into Parenting- With Jeff & I
Miles recently turned ONE! Jeff and I chat a bit about what it's been like being first time parents, and some of the things most important to us this past year. ENJOY!
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12. [INTERVIEW] Endocrinologist Dr. Chandarana Speaks About General Thyroid Issues & Also How It Relates To Pregnancy
In this episode: Dr. Chandarana joins us is today’s episode to explain what endocrinologists do, and how they play a key roll in treating diseases like diabetes and thyroid disease. In this episode we will be focusing on the thyroid as it relates to pregnancy. As most of you know if you have been...
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11. Insight For Military Families with Dr. Furman
In this episode: Our guest speaker today is Dr. Furman. She is a clinical psychologist who works with military members and their families, specifically in conjunction with a program called POTFF (preservation of the force and family). In this episode she will mostly touch on what POTFF is, and...
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10. Which Comes First...Happiness Or Success?
In this episode: I talk about how happiness is what fuels success, NOT the other way around. If you haven't read Shawn Anchor's book, The Happiness Advantage DO IT! I talk about how mediation is one of the keys to unlocking happiness, so if you haven't already subscribed to Kelly Smith's podcast...
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9. Lessons Learned The Last 10 Years As A Military Wife
In this episode: I tried to pick the most important things I've learned as a military wife in the past 10 years. I could go on for hours about this topic! I speak about how these lessons pertain to me as a military wife, but you could really apply it to any lifestyle. Enjoy!
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[BONUS] Guided Relaxation Lead by Karen Hornfeck
We get another BONUS TWOFER this week! Our guest speaker this week Karen, so graciously created a guided meditation for us. This is just a small snippet of something you can look forward to when you sign up for one of her hypnobirthing class. Read more about Karen & sign up for a class here!...
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8. [INTERVIEW] Karen Hornfeck- All About Hypnobirthing & How It Can Help You From Pregnancy to Delivery
In this episode: I interview my hypnobirthing instructor Karen Hornfeck, and she tell us about WHAT hypnobirthing is (no you don't get hypnotized with quack like a duck), and how it might be beneficial to you no matter what kind of labor and delivery you decide on, or end up having. You will…
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7. [INTERVIEW] Robin Forgione- PMADS From The View of A Clinician
IN THIS EPISODE: I was referred to our guest speaker (Robin Forgione) by my Obstetrician, and thought it would be really beneficial to bring her on the podcast since she’s helped me work through one of the hardest times in my life. She held a space for me where I was able to say whatever I was...
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6. [INTERVIEW] Kelly Smith- Meditation Is For Everyone & How It Can Specifically Benefit Moms
In this episode: Kelly starts off this episode with telling us about how her journey with yoga and meditation started. In the beginning she was more into the physical aspects of yoga and admits she was a “shavasana skipper”, but when she started doing it with her mom after she was diagnosed with...
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[BONUS] Guided Meditation Lead by Kelly Smith
Kelly Smith (founder of Yoga For You) leads us through a 10 minute mommy mediation. You can find Kelly: Website: https://www.yogaforyouonline.com/meet-kelly IG: yogaforyouonline Podcast: Mindful In Minutes
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5. It's Okay If It's Not Love at First Sight
In this episode: - Did you not have that initial gush of love when you saw your baby for the first time? Maybe when you held your baby for the first time? - It wasn't love at first sight for me. - I think I went into survival mode and that took all of my energy. - So many thoughts and worries…
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4. [INTERVIEW] Chelsea Boswell- The Birth & Loss of a Child
In today’s episode I interviewed a friend named Chelsea who I met at a 5k race when we first moved to North Carolina. Chelsea talks about how she and her husband moved to North Carolina for the military, but she also had the dream of starting her own career and opening up 5 gyms. In 2018 she gave...
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3. My Postpartum Journey
In this episode: I was of the mindset that if you were going to have any sort of PPD that you would experience it immediately, but that's a MYTH When Miles was about 4 months old I decided I needed to get help because I had been experiencing so many things that weren't normal for me I started...
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2. [INTERVIEW] Alicia Greenwell- Letting Go of Your Ego
In this episode: My cousin Alicia talks about what it’s like to become a new mom, her greatest challenges, her greatest joys, and some great suggestions for any soon to be moms & moms alike. She also shares a powerful mantra at the end of the episode you might find helpful when the days get…
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1. Feeling Lonely
In this Episode: SAHM vs Working moms - SAHM report feeling lonely and depressed 28% of the time compared to working moms who report feeling lonely and depressed 17% of the time. They say feel this way because they're missing a sense of accomplishment, limited adult interaction, no time for...
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Hey I'm New Here!
In this episode: Intro on me, Christy Payne! A little backstory of my life What you can expect from the Growing Paynes podcast
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ABOUT THIS SHOW
Do you ever feel isolated in your journey as a mom? Trust me when I say, you are not alone. Every Monday, join Christy Payne, a new mom and military wife, as she embraces tough conversations dealing with the raw, the real, and the honest truth about motherhood, marriage, and everything in between. Whether you're a new mom trying to adjust to your new normal, navigating the ups and down of marriage, or someone who just needs that girlfriend who will be honest with you, this is the podcast for you.
HOSTED BY
Christy Payne
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Frequently Asked Questions
How many episodes does Growing Paynes have?
Growing Paynes currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Growing Paynes about?
Do you ever feel isolated in your journey as a mom? Trust me when I say, you are not alone. Every Monday, join Christy Payne, a new mom and military wife, as she embraces tough conversations dealing with the raw, the real, and the honest truth about motherhood, marriage, and everything in between....
How often does Growing Paynes release new episodes?
Growing Paynes has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Growing Paynes?
You can listen to Growing Paynes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Growing Paynes?
Growing Paynes is created and hosted by Christy Payne.
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