BONUS: Breathwork Practice for Nervous System Resilience

from Get A Helmet · host Get A Helmet

This breathwork practice is great to pair with our MINDFUL MINISODE from 8/25 all about Breathwork and why it's important. Whether you're new to breathwork or have been doing it for a while, this short practice is a great way to ground down and tone that beautiful Vagus nerve.

Episode metadata supplied by the publisher feed · Published Dec 15, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

BONUS: Breathwork Practice for Nervous System Resilience

0:00 14:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Get A Helmet?

This episode is 14 minutes long.

When was this Get A Helmet episode published?

This episode was published on December 15, 2020.

Can I download this Get A Helmet episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!