Get A Helmet

Writing this feels bittersweet. We have been putting out weekly episodes of the Get A Helmet Podcast since February of 2020. Every single one of those episodes -- interviews, meditations, Mindful Minisodes -- are filled with so much juicy wisdom and inspiration.    Today's podcast episode will be the beginning of a new phase for Get A Helmet. We decided it was time to take some space from the show and allow time for deep integration and creation of so many new things.    THANK YOU to all of you for listening, for sending your messages about how this show has supported you, writing reviews, listening every week and being with me since I started this show in my Grandpa's spare bedroom with nothing but a microphone and a desire to tell stories and amplify the missions of other women.    THANK YOU to every single incredible human I had the pleasure of interviewing on the show this season. Having these conversations has been so expansive for me and everyone else listening.    So today's episode is a reflection on Season 2 and the official beginning of this next phase of business. It's important to normalize space, rest and integration.    We will be taking the next few months to focus on creating your Brand Documentaries, Podcasts,  growing my private membership community, The Circle and offering some very exciting group programs.    STAY TUNED, my loves. I am so grateful for this platform, for your listening ears and open hearts. ---------------   Mentioned in this episode: Live Mindfully Event: Mindfulness Exploration for Beginners with Prezence @5:30pm ET https://www.helloprezence.com/live-mindfully-july-2021 Group Program Application for September 2021 https://forms.gle/pvca6AD4Jjo3h3qy7   ---------------   Discount Codes:  Recess - 15% of all products. Go to takearecess.com and enter the code GETAHELMET at checkout   Better Help - 10% off your first month, betterhelp.com/getahelmet

Your intuition speaks to you through your body.  That HELL YES feeling of expansion in your belly.  That HELL NO constriction of your throat.    These are sacred messages and sometimes the mind is so loud we can not even hear them. Or maybe you do hear them but are too scared to listen.   During this chat with the magical, @hollysloof we chat all things energy, reiki and the wisdom of the body.  I had a Reiki Reading with Holly a couple of hours before we recorded and honestly you can hear it in my voice.  In this episode I share what that experience was like for me, what channelled messages came through from Holly and so much more.    Here are a few other juicy  topics we hit on: 💛 Leaning into what your body is trying to tell you and trusting it 💛 The Reiki Reading I had with Holly that brought me so much clarity  💛 What Reiki is and how it can support you in every area of your life 💛 Quieting your mind to hear what your body is trying to tell you and then actually listening and trusting it  💛 How important it is to invest your healing and get support you need    Make sure to go listen to receive a very special discount code for one of Holly's Reiki Readings.  I just re-listened to the recording of mine the other night and DAMN. So good.   ---------------   Mentioned in this episode: $20 off with the code REIKI20 on hollysloof.com The Circle Full Moon Dance Ritual Happening Friday July 23rd at 6pm EST   Go to this link to become a member of the Circle https://www.getahelmet.co/the-circle  ---------------   Discount Codes:  Recess - 15% of all products. Go to Takearecess.com and enter the code GETAHELMET at checkout   Better Help - 10% off your first month, betterhelp.com/getahelmet

"Stop thinking about it and go feel about it."    I remember when Victoria Albina (@victoriaalbinawellness) said this to me on a call and damn was she RIGHT.    (Ps. Check out her podcast episode. S2, E33!)   She invited me to stop trying to think through a big decision and to go DANCE about it.    When you do this, you can access your intuition. You can notice where things are living in your body. You can finally hear what your body is trying to tell you.    On this episode of the Get A Helmet Podcast I share a somatic practice for releasing anxiety.   Mindful Minisode: Feeling Into What Your Body is Telling You and Releasing Anxiety with Somatic Movement   We do a live somatic movement practice together on this episode so you can get a taste of this work and its power.    This practice is so powerful for connecting deeper to your body, activating your power and breaking free from anxious thoughts.    ---------------   Mentioned in this episode:   New Somatic Practice - https://free3dayanxietyworkshop.lpages.co/freesomaticpractice/  The GAH Circle Membership -  https://free3dayanxietyworkshop.lpages.co/gahcircle/  The GAH Studio - Podcast Production - https://www.getahelmet.co/studio    ---------------   Discount Codes:  Recess - 15% of all products. Go to Takearecess.com and enter the code GETAHELMET at checkout Better Help - 10% off your first month, betterhelp.com/getahelmet

"When you are Embodied in Truth, there is no hiding." - Victoria St. Fleur from @ofrootandbranch   Grab your journals for this one, y'all! Being in the presence and deep in conversation with a powerful babe is truly transcendent. This conversation with Embodiment Mentor, Victoria St. Fleur, hits on everything from riding all waves of emotion, loving yourself and navigating romantic relationships. Vic opens up so beautifully about her sacred partnership with her fiance.    Here's a sneak peek at what else we touch on during this conversation:  The embodiment of your authentic self and your Truth vs what people want you to be Keeping your word with yourself and boundary setting Noticing when you are reacting based on old stories living in your body vs responding from a grounded place The difference between feeling fear in your body and your intuition speaking Feeling triggered in relationships and the invitation to heal Honoring both the feminine and the masculine polarities that live within us all   This episode is a FULL VIBE and will encourage you to be fiercely who you are in the deepest most unwavering faith.    ---------------   New Moon Ritual inside of the private membership community, The Circle happening Saturday 7/10 at 10am est. Click this link to join this sacred sisterhood today:  https://free3dayanxietyworkshop.lpages.co/gahcircle/   The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and again for live group empowerment sessions. This is a Sacred space for you to step into your next level of being and have a blast with a badass community of women like you.    ---------------   Discount Codes:  Recess - 15% of all products. Go to Takearecess.com and enter the code GETAHELMET at checkout Better Help - 10% off your first month, betterhelp.com/getahelmet

Shoshanna Raven is a high level mentor for heart-centered leaders and coaches and beautiful soul. As one of my mentors, she has played a large role in me fully owning the video and podcast production side of my business. This conversation will invite you to trust yourself deeply.    To meet the, "Who am I to do this?" with, "Who am I NOT to do this? How could I NOT go for it?" Your dreams, creative visions, passions are too Sacred to not pursue.    Here are few topics we dive into: Your mission being bigger than you and contemplating what kind of legacy you want to leave behind. Redefining risk and safety. How the ego gets in the way of your thriving. How sharing her Genital Herpes story helped break her free from shame.  Quitting her finance job in NYC and buying a one way ticket to India.  Rather than worrying about how it will go, what if you started thinking about how amazing everything is going to be? This episode will uplift you and encourage you to share your unique solutions and gifts with the world.  Be sure to follow her on Instagram: @shoshanna_raven --------------- Interested in starting or growing the podcast of your dreams? Head to getahelmet.co/studio to book a Free Connection Call to discuss producing your show and sharing your story. And don't forget to follow us on Instagram - @getahelmetstudio --------------- Discount Codes:  Recess - 15% of all products. Go to Takearecess.com and enter the code GETAHELMET at checkout Better Help - 10% off your first month, betterhelp.com/getahelmet

I have been practicing breathwork almost every single day for a while now. Without it, I can't see as clearly or focus as sharply. This somatic practice has truly changed my life and helped heal my nervous system. Today on the Get A Helmet Podcast meet Ana Lilia. Ana Lilia is a breathwork coach and intuitive guide who went from guiding her friends in her living room to hosting numerous programs and mentoring privately. Whether you're a breathwork novice or expert, this episode is for you.   Here's a sneak peek of what we hit on during the episode:  Using breathwork as a tool to sharpen your intuition. The trauma that lives in your body + how breathwork helps you heal it. The resistance people have to doing this practice, why it's there and how to move through it. Ana's gift of clairvoyance and how that first showed itself during a breathwork practice. A bonus breathwork session at the beginning to ground your energy. This episode is a great way to start your day or to take on a long walk. Your breath is always here with you. Send it deep down into your low belly and let it go.   How to do breathwork with Ana:  Go to https://www.analilia.net/ to join her free Community Gathering on Saturday mornings Free 7 day breathwork practice: https://www.feelcalmtoday.com/  Summer of Self-Love Series: https://analilia.lpages.co/summer-of-self-love-challenge/ And be sure to follow her on Instagram:  https://www.instagram.com/_ana_lilia/ --------------- Join the new Get A Helmet Private Membership Community, The Circle!  The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Ritual and twice a month for live group empowerment sessions. Want to be a Founding Member? Find out more over on  https://www.getahelmet.co/the-circle --------------- Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.  Head to takearecess.com and enter the code "GETAHELMET" for 15% off beverages.  

I remember the moment I got the call to go to film school.  I was happily enrolled at NC State, majoring in Communication. Doing the college thing.  One day, I was walking through the brickyard past the Chick Fil-A and it hit me.  I have always been a storyteller and if I'm going to go through 4 years of schooling, I might as well be doing something that lights me up, right?  Ever since I was 10 years old, I had a camera in my hand. Making "music videos", fake news broadcasts with my sister as the news anchor (lolllll), short films, filming christmas morning, literally anything I could think of I was shooting it.  Communicating a visual message has always fascinated me. Film is a portal to human connection.  I want to capture every single memory.  I want to steep my being in experience and never forget it.  That day at college, I called my Dad to tell him I wanted to go to SCAD and study film. He said "cool, let's go check it out.". Cut to: Dad and I sitting in a tea room in Savannah, GA.  Those 4 years at SCAD shaped me. Learning the ins and out of filmmaking invoked a sense of belonging I had not yet felt in my life.  As a filmmaker + storyteller, I feel the power of video in my bones.  Today on the podcast, I chat about "Elevating Your Mission Through Video" as Part 2 of Why Telling Your Story Matters.  I take you behind the scenes of the Brand Documentary process + explain how you can use video to connect deeper to your brand voice, yourself and your people.  So, what's your story?   ---------------   Mentioned in this episode: In This Body Documentary  The Pleasure Center Brand Documentary    ---------------   Interested in creating a brand documentary? Head to getahelmet.co/studio to book a Free Connection Call to discuss sharing your story through video.   IG: getahelmetstudio    ---------------   The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Ritual and twice a month for live group empowerment sessions.    Want to be a Founding Member? Join here.

For years I was interviewing artists for a small digital magazine in NYC.  I would take the train down from Boston and read up on their work as we sped through the trees.  I loved it so much. The train ride, the buzz of the city but what stuck out the most was learning their stories.  Unearthing the WHY behind their work. And finding so many subtle threads weaving our two stories together. (Pretty wild being a human, isn't it?) I found myself struggling to keep up with taking notes during these chats, so I started recording the conversations in an effort to be as present as possible.  The Get A Helmet Podcast was born.  The more stories I started hearing the more I felt myself stepping into my power.  Today on the podcast is Part 1 of a series called Why Telling Your Story Matters: Your Voice is Your Power.  When you share your story, use your voice and spread your magic you give someone permission to be exactly who they are.  Your stories, your creative ideas are sacred.  Someone out there is waiting to hear from you.   Mentioned in this episode: Interested in starting a podcast? Head to getahelmet.co/studio to book a Free Connection Call to discuss producing your show.  IG: getahelmetstudio   ---------------   The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions.    Want to be a Founding Member? Join here.   ---------------   Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.  Head to takearecess.com and enter the code "GETAHELMET" for 15% off beverages.

I remember the first time I went to the doctor because of the anxiety I was experiencing.    At the time, I didn't even know it was anxiety.    All I knew was I felt out of my body. Like I was going to die at times.   I was handed a sample of prescription medication for anxiety at age 19.   I didn't get asked questions like: -How is life at home? -Do I feel love and support in my life? -Am I sleeping well? -What kinds of foods am I eating? -Do I move my body?    My intuition was calling me to dig deeper.    To get to the WHY behind the anxiety I was experiencing.    I felt a deep-knowing that there was more for me than living my life just "managing" that level of anxiety. (and guess what? There is more for you too.)   Since then, I am so grateful to have found aligned doctors, therapists and coaches.   On today's Mindful Minisode I share the work I did to get to the ROOT cause of the anxiety I was experiencing every day.    I share what changes I made to stop having multiple panic attacks a day, to stop demonizing my body and to learn to trust.   ---------------   Mentioned in this episode: Self-Love Notes - https://www.getahelmet.co/imin   ---------------   The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions.    Want to be a Founding Member? Join here.   Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.    Head to takearecess.com and enter the code "GETAHELMET" for 15% off beverages, apparel and subscriptions.   Come hang with us on IG: @getahelmet_    Or drop into my inbox if you want more info about my offerings: [email protected]  

I know it sounds simple but the magic really IS in the little steps + celebrating those small achievements.  Everyone who has ever reached their goals or healed their trauma took small, consistent steps in the direction of their healing.  They didn't give up and didn't let self doubt get in the way.  In this Minisode, I discuss the magnitude of doing the small things. I invite you to take the pressure off and commit to your healing at the same time.  If you're feeling defeated or in need of some motivation and clarity, give this Minisode a listen.   Plot twist! The doors to my membership, The Get A Helmet Circle, are officially OPEN. Becoming a Founding Member of the Circle is making a commitment to your mental health, your worth and your empowerment. Get the support you need, dance with a community of badass babes and dive deep into your healing. Keep reading for more info on what this private community is all about. We kick things off TOMORROW night (Wednesday 5/26) with our first Full Moon Dance Ritual + Welcome Event.   ----------   The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions.  Want to be a Founding Member? Join here.   ----------   Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.  Head to takearecess.com and enter the code "GETAHELMET" for 15% off beverages, apparel and subscriptions.   Come hang with us on IG: @getahelmet_

In this minisode, I chat about cultivating a relationship with the Divine and asking for the support you need.  Take a moment to listen to this invitation to Surrender + an activation of your Inner Goddess.  Asking your Angels, Ancestors, High Guides, Higher Self, the Universe support, clarity and guidance is a powerful helmet.  We dive into working with Quan Yin (the Goddess of Compassion) and I do a little Oracle reading live on the show.   This minisode is a gigantic Self-Love hug and deep belly breath. An invitation to fully let go and surrender.  Let's dive in. ---------- Mentioned in this episode: Self Love Notes - https://www.getahelmet.co/imin Anxiety Alchemy Bundle with "Loving the Sh*t Out of Yourself" - https://free3dayanxietyworkshop.lpages.co/aab/   The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions. Picture this: A dinner party with your most treasured sisters surrounded by candlelight talking until 2am and solving all of the world's problems that inevitably turns into a giant dance party to the best jams. You got the vibe? THAT is what this space embodies. She will be filled with moments of deep release, healing AND a sh*t ton of fun. Want to me a Founding Member? Join the waitlist here. ---------- Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.    Head to takearecess.com and enter the code "GETAHELMET" for 15% off beverages, apparel and subscriptions. Come hang with us on IG: @getahelmet_

In this minisode I guide you through some questions so you can check in with yourself and get to the root of why you are feeling unworthy. If you are here, reading this and doubting your worth, know that you are not alone. We all experience this at times.  I share some practices I turn to during these times, like dancing my a** off.  Your worth is infinite.  If these words are calling your Soul, head over to Apple Podcasts, Spotify or anywhere else you get your pods and give her a listen!  What helps you step back into your innate worthiness? Drop it below in the comments. ------- The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions. Picture this: A dinner party with your most treasured sisters surrounded by candlelight talking until 2am and solving all of the world's problems that inevitably turns into a giant dance party to the best jams. You got the vibe? THAT is what this space embodies. She will be filled with moments of deep release, healing AND a sh*t ton of fun. Want to me a Founding Member? Join the waitlist here.

Our guest this week is the powerful + transformational Goddess that is Patrice Washington.  She went from having a 7 figure business to scraping change to 7 having figures again.  The bumps along the road of your journey do not define you. Anything is possible.  With all of the wisdom Patrice has acquired, she is here today to talk about redefining wealth and the deep invitation she received to surrender on her path to not only building wealth but uncovering radical self-love.    Here's a glimpse of what's inside:  💸The backwards belief that asking for help is a weakness and shedding it. 💸Why healing your childhood trauma is so important. 💸How the journey of wealth building isn't just about money and material possessions. 💸Dealing with imposter syndrome. 💸How working through her own body image struggles unlocked her limitless potential. 💸Coming back to Source and her own intuition as her deepest guide and support.    Your relationship to money carries some energetic weight.  I have personally had to move through my own subconscious beliefs that people with money are greedy or insensitive. When in reality, acquiring monetary wealth allows us all to HELP others and live as our most authentic self.  RUN don't walk to listen to this powerful episode on Apple Podcasts, Spotify and anywhere else you get your podcasts.   Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.  Head to takearecess.com and enter the code "GETAHELMET" for 15% off beverages, apparel and subscriptions. Come hang with us on IG: @getahelmet_  

Think of this week's podcast episode as an opportunity to plug back into your power. It is a chance to connect with your Higher Self and put that crown on, my love.   We sometimes get caught in a negative energy spiral and find ourselves in deep judgement of self. This episode is all about dropping that critical voice and returning back to yourself.   She is here to remind you of just how powerful, capable, unique and miraculous you are.    If you're reading this, chances are you're in need of that deep love and support.    So press play my love. Head to the link in my bio to download the minisode - now streaming everywhere you get your pods!    You are exquisite.   You are not broken.   Even when those uncomfortable, anxious moments occur. You are still you.    Spread the love by sharing this activation with your best babes or anyone you think would benefit from these words.   If you listen and enjoy it, share it with a friend you think would benefit from these words.   Join us for a Full Moon Dance Ritual TONIGHT 4/27 https://www.getahelmet.co/fullmoon   Get the Anxiety Alchemy Bundle at getahelmet.co. This is a low price combo of masterclasses and practices that I wish I'd had when I was struggling with anxiety and low self-worth.    Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.    Head to takearecess.com and enter the code "GETAHELMET" for 15% off beverages, apparel and subscriptions. Come hang with us on IG: @getahelmet_

In this week's minisode I discuss a few somatic practices that can ease this resistance and allow your body to feel safe, as it should. Here's a glimpse of what's inside:  💕What a "glimmer" is and how they can activate calm in your body  💕What it means to have an over-sensitized nervous system 💕How slow, gentle, consistent work helps rewire the brain 💕A look into the neuroscience that explains why your nervous system does what it does Take a deep breath and press play on this minisode whenever you're feeling activated. Let this episode (and every episode on the pod) serve as an ally on your healing journey.  If you listen and enjoy it, share it with a friend you think would benefit from these words. If you're a fan of neuroscience tidbits click here to check out Victoria Albina's podcast episode. Get the Anxiety Alchemy Bundle at getahelmet.co. This is a low price combo of masterclasses and practices that I wish I'd had when I was struggling with anxiety and low self-worth.  Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.  Head to takearecess.com and enter the code "GETAHELMET" for 15% off beverages, apparel and subscriptions.Come hang with us on IG: @getahelmet_

Decided to switch it up this week as I take the hot seat and become the interviewee. Danielle Bentz, who has graced us with her beautiful presence on the podcast before, now unpacks my story so I can share with you all.   This episode is about the many experiences that allowed me to come back home to myself.    Here's a glimpse of what's inside:  💥Listening to the synchronicities of the Universe and having the bravery to lean into them. 💥Following my intuition to art school and how it allowed me to feel a sense of belonging. 💥Why trusting and surrendering to your inner voice creates Magic.  💥Why coming home to my WORTH has been the greatest gift of my life.    Hot tip: I am producing an amazing podcast (yes, we do that too over here at Get A Helmet) with @reikiboston called The Return which will be launching later this Spring. This show shares people's out-of-this-world experiences that changed the course of their lives forever and brought them back home to their Truest Self.    It is such an honor to tell stories and create space for others to do the same.    This episode is a reminder that YOU know what is best for YOU. It is a deep invitation to listen to your inner voice and guidance.   You are Magic.  Your feelings matter. Your mental health matters.    If you listen and enjoy it, share it with a friend you think would benefit from these words.   Get the Anxiety Alchemy Bundle at getahelmet.co. This is a low price combo of masterclasses and practices that I wish I'd had when I was struggling with anxiety and low self-worth.  A few goodies you should get it on in... Head to takearecess.com and enter the code "GETAHELMET" for 15% off beverages, apparel and subscriptions. Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet. Come hang with us on IG: @getahelmet_

Meditating consistently was one of the first steps I took on my anxiety healing journey.   I started finding random meditations on Youtube and using the free trial of meditations apps 🤪   Some days felt peaceful while other days felt like there was an actual monkey IN my mind. My thoughts would be racing and I would get really frustrated feeling like it wasn't working.   ✨MINDFUL MINISODE: Best Meditation Styles for an Anxious Mind ✨   This week's podcast minisode is all about the meditation styles that work best for an anxious mind.    There is absolutely no reason to stick with a practice that isn't resonating with you.    Here's a glimpse of what's inside:    💭 Getting familiar with that monkey mind and not shaming it. 💭 Giving your mind what it needs rather than trying to meditate that isn't working for you.  💭 The beauty of compassion and its presence during a meditation. 💭 Why you need to allow your mind to think what it needs to think instead of trying to push them away. 💭 The juicy meditation styles I gravitate towards and how they work for my mind.   Learning new meditation styles empowers you to make a choice that works for you.    Tune in on any given day and ask what style your anxious mind needs. You might be surprised with what it tells you.   If you listen and enjoy it, share it with a friend you think would benefit from these words.   Get the Anxiety Alchemy Bundle at getahelmet.co. This is a low price combo of masterclasses and practices that I wish I'd had when I was struggling with anxiety.    Lastly, I have some meditations on Insight Timer, if you would like to check them out click here. You can download the Insight Timer app if you'd like the medis while on the go as well as the Prezence app. I do have a beautiful promo code for Prezence which is CAROLINE20.   Join us on IG: @getahelmet_

On this week's brand new podcast minisode, I dig into the absolute Truth that it is possible for you to live a life where anxiety is not controlling you.   I chat about where you can start right now to go a little deeper into that anxiety, kick it out of the driver's seat of your life and scooch it over to the passenger seat.    Here's a glimpse of what's inside:  🧠The difference between coping mechanisms and actually moving past the anxiety that's holding you back. 🧠The first step to take on your anxiety healing journey. 🧠How to get to the root of the anxiety that's controlling you. 🧠Creating your own reality.  🧠The old stories that live in your body and how to shift them.   There is a big shift that comes when you can change gears and stop giving anxiety permission to drive your life. There is a big weight that lifts when you go a little deeper, dig around and come out the other side. There is freedom when you keep acknowledging anxiety but no longer give it the same control. Come and listen as I go through this a little more in the minisode.   If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend!

We are BACK with an inspiring interview episode of the podcast this weekt! Christina Glickman is a Mother, Speaker, Wife, Author and Self Love Advocate who shares her stories of always living authentically and shifting out of the corporate world into entrepreneurship.  Through the process of writing her book, Christina dove head first into her fears and doubts but never let them hold her back.  Here's a glimpse of what we chat about:  ⚡️Why "fake it until you make it" isn't a helpful mindset. ⚡️The magic that lies on the other side of uncertainty. ⚡️Pushing aside imposter syndrome on the daily and refusing to let it get in the way. ⚡️Working through that fear that's holding you back. ⚡️The medicine that lives in the power of community and asking for help.  Brew the kettle, grab a tea and settle in for an hour of self love, honey. If feelings of doubt or hesitation are present in your system right now, this episode is exactly what you need.  If you listen and enjoy it, give us a cute little rating and review or share the episode with a friend.  Don't forget to check out my brand new bundled offer, the Anxiety Alchemy Bundle, over on my website!  Website: getahelmet.co IG: @christinaglickman IG: @getahelmet_

For this new minisode, I break down the 4 most important things to understand about anxiety on your healing journey.  When I started learning about the inner workings of my nervous system and where anxiety was coming from, I started to feel its grip loosen. I felt my life force coming back.  On this episode we touch on: 🌀What to do when anxiety rises to the surface.  🌀The power that emerges when you detach from anxiety and understand that it is not yours.  🌀Why the voice of your Higher Self is much stronger than the voice of anxiety. 🌀How I ended panic attacks with a 30 second practice.  🌀How to get familiar with feeling safety in your body. Use this episode as a simple guide to understand why anxiety peaks and why you should lean into it when it does.  PLUS, I share all of the details about the Anxiety Alchemy Bundle for the first time.     

What a fitting week to release this minisode discussing your inner strength and magic. In honor of International Womxn's Day, give this Mindful Minisode a listen as an empowering treat for yourself. You see you've been through moments of anxiety and self doubt before. You've gotten through the fear again and again, being the Warrior Goddess you are. In this episode we touch on: The incredible power in taking small steps in the direction of your healing. Why your vulnerability makes you so courageous. The conscious choice to opt into Love vs Fear. The separation between how scary anxiety feels and the truth of your lived experience.  Let this minisode be an invitation to take your power back.  Give yourself some credit and walk strong! Share this episode with a fellow magical Goddess and keep the International Womxn's Day celebrations going. ALSO! Join my New Moon In This Body Empowerment Flow event on Friday 3/12 to really tap into your badass energy. We use somatic movement and embodiment practices to move past fear and self doubt. Link is in my bio to claim your spot and step into your power, Queen. Claim your spot for the In This Body Empowerment Flow event Join ITB Empowerment Flow! RECESS Discount code: CBD and adaptogenic herbs in one fizzy can? Yes, please. My nervous system absolutely loves this power combo and it is such a nice break from alcohol. Head to takearecess.com and enter the code "GETAHELMET" at checkout for 15% off beverages, apparel and subscriptions.

In this mindful minisode I share the tangible key steps I took to end my panic attacks and namely one BIG practice that changed my life.   On this episode we dive into:   🗝 Anxiety as a human emotion and learning to transform your relationship to it.  🗝 The somatization of anxiety and panic attacks.  🗝 What panic attacks actually are and how the body handles them. 🗝 My panic attack story and the first step I took to end them. 🗝 Breaking the panic loop and how to stop fearing fear itself.   You are not broken.   Even if you have been having panic attacks recently or in the past, they do not define you or own you.    I know how scary and paralyzing they can feel. But I also know how strong you are.    Ending panic attacks is possible.   Please share this episode with a friend who has been struggling with anxiety!    OUT OF FEAR, INTO THE BODY is my signature program and I have a whole module about panic attacks inside. If you feel like you could do with some more insight, a little bit more info on what I did exactly to be panic attack free for 6 years then hop over to the below link and join the waitlist for my next intake. Would love to see you, help you and give you your power back.   Join the Out of Fear, Into the Body waitlist here.

Today's new episode is with Kelly Mosser, aka the Fun Witch who is the QUEEN of intuition, spirituality and Insta reels. This babe is an absolutely magical and powerful gem. And her work is empowering others to connect to their intuition and love themselves on a bone deep level.     On this episode we dive into things like:    🔆 Kelly's journey of embracing and then understanding her powerful intuition through some shake ups. 🔆 The relief that comes with Divine support and Spiritual practice. 🔆 The empowerment that lies in separating you from anxiety. 🔆 Understanding and returning to your balanced energetic state. 🔆 What it looks and feels like to be a highly sensitive person. 🔆 Debunking some Law of Attraction myths and toxic positivity.   This episode is SOOO GOOD. If you have been feeling those high sensitivity feels and some intuitive pulls to take things to the next level in your life, my chat with Kelly will bring you some deep guidance and relief.    If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend!   Get A Helmet IG: @getahelmet_ Kelly's IG: @kelly.mosser

Our issues live in our tissues. Ever had a dance, a boogie, worked out, broke a sweat, done some breathwork and felt AH-MAY-ZING after? Or just a bit more like yourself?   On this episode we dive into things like:    Our beliefs live in our body. Why getting into the body is the quickest path to anxiety relief. The body's mind blowing ability to hold memories and how it communicates these to you. How embodiment practice has a powerful, longterm effect on your anxiety. Teasing out the myth that movements have to be large and intense to have an impact. Adding bodyfulness to the equation along with mindfulness.   HUGE thank you to all of you powerful humans who joined the 3 day workshop last week. It was more magical than I could've ever imagined.    You can listen to the podcast on Apple Podcasts, Spotify and anywhere else you get your podcasts. The link to listen is also in my bio!    If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend! We love to see it.   P.S. The even bigger news is that the doors to my 5 Week Online Immersion for anxiety and self worth are officially open again RIGHT NOW. And early bird pricing is running until 11:59pm EST Tuesday 2/16!    OUT OF FEAR, INTO THE BODY is my signature program and we kick things off next Monday 2/22. Follow the link below to sign up!   https://free3dayanxietyworkshop.lpages.co/outoffearthecourse/   IG: @getahelmet_

We are back with another potent minisode this week. This one is all about how anxiety, fear and low self worth truly just get in your way. You are here to live a fully expressed, authentic and vibrant life, my dear. Let's kick anxiety to the curb, shall we?   On this episode we dive into things like:    🌱 How your anxiety tries to keep you small in body, mind and spirit and stops your authentic self from shining through. 🌱 Getting caught in the fear/panic loop and how to get out. 🌱 The reality that having anxiety does not mean it will control you forever. 🌱 How anxiety invites a deep surrender to those parts of life you can't control. 🌱 The difference between just getting through the day and living fully.   ALSO, if you happened to miss out on my big announcement last week… my totally free 3 day workshop, Alchemizing Anxiety into Empowerment starts on Wednesday February 10th! I will be teaching you how to break free from anxiety and low self worth. I would SO love to have you join in on the party. Head to the link in my bio to claim your spot!    Click the link below to register or head to getahelmet.co and claim your spot!    https://free3dayanxietyworkshop.lpages.co/getahelmet/    IG: @getahelmet_

The peace and calm you seek lies in the full allowing of the scary physical sensations anxiety brings. Mindful Minisodes are back after a run of beautiful, expansive conversations with guests. We are back with a lot of truth bombs, mainly around those pesky panic attack symptoms and what they really mean. In This Minisode We Explore: What the nervous system perceives as a threat and how it responds. How convinced we can be that something is terribly wrong, and how real this threat can feel, when we are actually totally safe. The science behind a panic attack and what it can feel like. The importance of nourishing all 8 dimensions of wellness and taking good care of your body. The ability to rewire the brain and create another response to anxiety that the brain and body are familiar with. I also share a bit about my exciting, upcoming event. Link to join the FREE 3 Day Virtual Workshop on Anxiety + Self-Worth: https://free3dayanxietyworkshop.lpages.co/getahelmet/ IG: @getahelmet_

Today's new episode is with Stevie Calista of Farmhouse Moon. Stevie did a birth chart reading for me and it was next level. I knew we needed to record an episode about the empowerment that astrology brings for this gorgeous community. If you happen to have your birth/natal chart grab it before listening! Stevie is full to the brim of astro wisdom and this episode digs into it all. Stevie on IG: @farmhousemoon Full Moon Ritual 1/28 at 5pm EST: getahelmet.co/fullmoon @getahelmet_

India Clark joins us on the pod today to discuss how she sculpted a new career for herself out of her passions. Her blend of yoga, art museum education and mindfulness has her helping clients gain clarity. If you're looking to fire up your creativity, get inspired and grounded, this is the episode for you. There is space for all of us on this planet to live, be and express what is in our hearts. If you have ever wondered how art can start you down a new path and fire up your intuition, seek out India's 1:1 and group offerings. India on IG: @wayfinderinstitute  5 FREE Days of Self-Love Notes for anxiety relief and body love: getahelmet.co/imin

This week's episode is not only juicy for the nervous system nerds out there but anyone who has doubted themselves and their worth in this world. Life coach, nurse practitioner and podcast creator Victoria Albina is both fiery and loving, badass and warming. Showing us how we can be both sensitive and strong. Codependency, Feminism, the inner workings of the nervous system and self love being a necessity are just a few topics we discuss. Get your pen and paper before pressing play! If you enjoy this episode, subscribe, rate and leave us a little love note review! And share it with someone you love.    If you are itching to inhale some more of Victoria's insights head on over to her own weekly podcast "Feminist Wellness". Or if you feel called to go deeper with Victoria you can find her 6 month masterclass programme "Overcoming Codependency" at victoriaalbina.com/masterclass. Her next intake will start on Feb 1st.   Victoria IG: @victoriaalbinawellness   Get A Helmet IG: @getahelmet_

After a wild year of uprooting her job, marriage and life -- Danielle is here on the other side to share her experiences of deeply listening to and trusting her intuition. From working as a Marketing Manager to living in a meditation commune in Vermont, Danielle's story is one for the books. Now, Danielle Bentz is a Healer and Transformation Coach who helps people come home to themselves. PREPARE TO BE INSPIRED. This episode is a tuning fork for your intuition. Get 15% off Recess at takearecess.com and use the code GETAHELMET at check out!  How to find Danielle: on IG @reikiboston or at daniellereikiboston.com To learn more about the Get A Helmet Private Mentorship to alchemize anxiety and unworthiness into empowerment, email [email protected] and book a Clarity Call with me! Come say hi on IG: @getahelmet_ 

This episode is a reflection on all of the Magic that was on this show throughout 2020. Despite an intense and emotional year, we managed to have some truly powerful conversations. We chat about entering the Age of Aquarius, feeling into our own Divinity and acknowledging our resilience as humans. As we wrap up the year, we are given the opportunity to unplug from fear and plug into Love.  Full Cold Moon Ritual: getahelmet.co/fullmoon  In This Body, the short film 

I created this holistic approach based off of my own experience and what ended my panic attacks for good. Along the journey, i've transformed my relationship to anxiety and my body. On this minisode, I break down the framework I apply to all of my 1:1 clients and in my online immersion, "Out of Fear, Into the Body". We can not end panic attacks or get to the root of our anxiety with out approaching our healing from all angles.  Click here to join the waitlist for "Out of Fear, Into the Body" - a 5 week program for Anxiety Relief and Self Love.  FREE 5 Day program, Self-Love Notes to kickstart your healing journey. 

This breathwork practice is great to pair with our MINDFUL MINISODE from 8/25 all about Breathwork and why it's important. Whether you're new to breathwork or have been doing it for a while, this short practice is a great way to ground down and tone that beautiful Vagus nerve. 

Today's minisode is all about the FEELS. During a recent moment of intense overthinking, I paused and noticed how out of my physical body I was. When we drop into the body, we allow ourselves to become present with what is actually unfolding. We can get out of the mind, out of ego, out of fear and feel into what is really there. When it comes to anxiety, this is KEY. But the biggest step is allowing those feelings to actually be there. 

This sweet little minisode is coming to you after a holiday weekend filled with food, emotion, potentially alcohol and lots of heavy 2020 energy. The real secret is to find the deepest most radical compassion for yourself and your body even when you dont feel motivated, when you feel sad, tired and gross. During these 10 minutes I share a few philosophies to get your mind in alignment when you aren't feeling so great. 

On this Mindful Minisode, I share some practices to help you in those SOS anxiety moments that lead to panic attacks. 

Juliet C. Obodo, The Million Dollar Hypnotist, joins us on the podcast today! She has developed programs to help heal limiting beliefs, mental health issues, call in abundance in all forms and recover from burnout through the power hypnosis. Get your notebooks out for this chat! Juliet is the Founder of the FWRD Institute and currently getting her PHD. Her Youtube channel and Instagram account are FIRE.  IG: @julietcobodo_ YT: Juliet C. Sign up for SELF LOVE NOTES, My FREE 5 Day Program for Anxiety Relief at getahelmet.co/imin

Leap and the net will appear. Today's Mindful Minisode, is all about how trusting yourself leads to more nervous system resilience. Just like the muscles of the body get stronger when we exercise, our trust muscle strengthens every time we take a leap or show up for ourselves. In an anxious moment or during a panic attack, we are being deeply invited to trust that our body is resilient and that everything is going to be okay. 

Amy Weitzman is the Creator and Founder of The Pleasure Center. Her work is focused on shame, intimacy and sexuality. This chat is powerful and focused a lot around dropping all of the shame and guilt that is associated with all forms of pleasure. In addition to this gorgeous conversation, we also created a Brand Documentary for her business (which you can check out on getahelmet.co!).  Follow Amy on Instagram: @thepleasure.center Join the Hunter's Blue Moon Ritual for Releasing Anxiety on Thursday 10/29 at 6pm EST!  IG: @getahelmet_ 

Rachel Aylward is a marketing consultant for compassionate brands and empathic business owners. We discuss how creating a business/marketing it doesn't have to come with a "one size fits all template". We discuss the importance of gentleness, compassion and starting slow when starting to market your brand as an empath or highly sensitive person.  Follow Rachel on IG for more marketing and copywriting tops: @rachel.aylward   Fact Check: Where/Why the 9-5 work week was created

This short meditation practice is for bringing your awareness back to the present moment and relieving anxiety. 

The one thing I know for sure, is that the pathway to anxiety freedom is through deeply loving and trusting your body. For years, the belief that my body was not okay would send me into a panic attack. On top of that, I was on and off of diets always thinking that this was the answer to loving my body. On today's minisode, I dive a little deeper into the connection between our anxiety levels and the love, connection and trust we feel for our own physical vessel.  Join my FREE Anxiety Masterclass TONIGHT - 10/6 at 5:30pm EST 

If you're anything like me, you know anxiety ALL too well. On today's minisode, I talk about what this very interesting struggle feels like and how to move through it. When we talk about these intense feelings together, we create space for ourselves to fully feel them and let them go. You are not alone.  Join my FREE Anxiety Masterclass on October 6th at 5:30pm EST called BREAKING FREE FROM ANXIETY AND CONNECTING TO LOVE

Anyone who has had a panic attack knows that it is the absolute worst experience. On this minisode, I chat through the 4 life changes that I made that completely shifted everything for me. I went from having multiple panic attacks a day, not being able to leave my house to go to the grocery store or work, let alone get on an airplane, to six years panic attack free and becoming a frequent airplane traveler. Tune in to hear what worked for me and shifted me out of the anxiety loop.  FREE 5 Day Program to shift you out of anxiety and welcome in self love and trust: SELF-LOVE NOTES

I've kept these three words framed in my room for six years now. When the going gets tough, these words carry me through. When I start doubting my own worth, when anxiety rears its ugly head, when I second guess my business decisions and all of the above I turn to these words and they help me to keep things simple. On this Minisode, I share this magic little phrase and how its provided me so much relief.  Self Love Notes - Free 5 Day Anxiety and Body Love Program

I met Ryane a couple of years ago while we were dancing our booties off at 305 Fitness (aka Church). On this episode, she shares her story as a dancer and someone who consistently sought happiness from the external - her body, men, alcohol... And how this chapter of her life is totally different. After hitting a couple of rock bottoms, Ryane recently made the decision to get sober and seek self love from the inside. Stay tuned over on IG (@getahelmet_) for the dance film project we are creating together to empower womxn everywhere and remind them of their worth.  IG: @ryane.elizabeth 

We have all had those moments, days, weeks, years (2020 anyone?) where we feel out of our routine, out of balance and a need to gently return to center. This minisode encourages putting one foot in front of the other and avoiding the self blame game. Here, I share a few ways that I return home to myself.  To PRE-SAVE Maliyah's new song "We Already" (releasing on 9/4!) - head here! And check her out on IG @maliyahmusic.

If breathwork isn't a part of your practice yet, get ready to raise your vibration. Focused attention on our breath allows prana to flow more freely through our bodies. I start every single day with 5 minutes of breathwork to ground me before meditation and movement. In this minisode, I break down what breathwork is, its benefits and a few styles to try. Deep breath! 

In this MINDFUL MINISODE, I share 5 quick tips for aligning yourself with the vibration of abundance and manifesting all that you desire. Take a deep breath into that gorgeous belly and let's do this. 

Incessant worrying, intrusive thought and anxiety are forms of fear that often get the best of us. This can manifest in relationships, health, career, money or start to hinder your ability to move through life freely. On this episode, I share my personal experiences of being locked into fear and share specific actions to take and ways of thinking for you to detach from it. The goal of this episode is to allow you to breathe a little easier. Download my free 5 day program on anxiety and self love called SELF LOVE NOTES here.  Purchase my online course on anxiety, self worth and body love called OUT OF FEAR, INTO THE BODY here.  To receive your copy of the 5-10-15 Method and learn how to cultivate and sustain a daily spiritual practice please email [email protected] with the subject line 5-10-15 METHOD.