Bonus: Creating True Health with Janice Lo

With all the programs about diets, exercise, or even the "standard body-shape" most companies promote, it’s easy for us to get fooled about what having a healthy lifestyle and body can look like.    The truth is, having a healthy body (and one you love) is more than exercising every day or eating the foods you think you “should be” eating. Real health looks at your entire well being, your mind, body and spirit, and it’s only sustainable when you’re healthy in all three areas.    Join me and my special guest, Janice Lo, as we dive into creating true health in today’s episode.     What’s in this episode: How different cultures affect your perception of foods and body image. Why being thin or skinny doesn’t guarantee your health. How to define what health means to you. The impact of social media on body image and self love. How to find movement you love and enjoy.    For full show notes, resources, and links visit: www.bodyyoucrave.com/blog/janice   Ready to end emotional eating, lose excess weight and feel amazing in your body?   Head to www.bodyyoucrave.com/starthere where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.