Bonus Drop: Jay Shetty on Finding your Third Space

World Mental Health Day is a chance to reset, reflect, and protect your peace. In this special re-air of My Legacy, Jay Shetty and his wife Radhi Devlukia share practical tools for resilience, healing, and connection.  From the power of sleep to the practice of inner child work, they open up about the habits and mindset shifts that help us move through struggle and find calm in a disconnected world.  Together, we explore:  Why quality sleep is the foundation for well-being  How healing your inner child transforms self-talk  What it takes to move through fear and find belonging  The “third space” we all need for mental health  Don’t miss an episode – subscribe now for new episodes every Tuesday and bonus drops every Thursday. See omnystudio.com/listener for privacy information.