Bonus! Eef van Dongen is the new Swedish champ in sprint!...

What this episode covers

Eef van Dongen won the Swedish champs in sprint this weekend!She got the victory after struggling with injury in the knee after 10mila.Listen to how she will do now before the WC in Sweden and the WOC in Italy, and about her goals in these 2 big events!See summary below.To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummary:In this interview, Eef shares insights on her recent victory at the Swedish Champs, her training adjustments after a knee injury, and her ambitions for upcoming international competitions. Discover how she balances injury management, mental focus, and strategic planning to excel in orienteering.

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Frequently Asked Questions

How long is this episode of Ivarnational Orienteering Podcast?

This episode is 11 minutes long.

When was this Ivarnational Orienteering Podcast episode published?

This episode was published on May 17, 2026.

What is this episode about?

Eef van Dongen won the Swedish champs in sprint this weekend!She got the victory after struggling with injury in the knee after 10mila.Listen to how she will do now before the WC in Sweden and the WOC in Italy, and about her goals in these 2 big...

Can I download this Ivarnational Orienteering Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.