BONUS | Empowered Plant Medicine for Women

BONUS. Empowered Plant Medicine for Women: Rituals, Rest, and RadianceHow do we become the most activated versions of ourselves—while raising kids, managing anxiety, and just making it to bed on time? This episode from What the F*ck is Wellness? dives into empowered plant medicine for women with Randi Zinn, founder of the Going Beyond Movement. Hosted by Beryl Solomon of Poplar, the conversation goes deep on non-negotiable rituals, menstrual syncing, and spiritual self-care. Plus, don’t miss the guided meditation by Ananda to tap your solar plexus and feel your personal power rise. This one’s for every woman reimagining wellness not as luxury—but as fuel.🔵 Key Takeaways-Empowered plant medicine is redefining what wellness looks like for midlife women—from CBD rituals to psychedelic integration.-Ritual matters. Small acts like nightly foot lotion or menstrual movement syncing build lasting neural patterns for healing.-Mental health support is more accessible than ever. Therapy apps, sliding-scale options, and peer mentoring are all part of modern self-care.-Spiritual self-care isn’t fluff. Rituals with CBD, breath, or even skincare help you shift out of stress and into radiance.-You already have the fire within. Ananda’s solar plexus meditation reminds us: personal power is in you—it just needs space to blaze.Learn more about this episode, including guests and resources on substack:https://aprilpride.substack.com/p/empowered-plant-medicine-womenHosted by April PrideSign up for April’s newsletter on Substack at https://aprilpride.substack.com/ or at getsetset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@getsetset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@getsetset Get full access to APRIL PRIDE at aprilpride.substack.com/subscribe