Bonus Ep 127: Getting Granular re Fats, Milky Drinks, Carbs & Sugar!

from Love How You Eat · host Sally Webster

In this episode, I break down some common problems that I see in my coaching practice when it comes to fats (how we're monitoring/ measuring them), milky hot drinks throughout the day (and how they impact our blood sugar levels), carbs (thinking we can't have them), and refined sugar (and how it *CAN* create desire for more sugar which feels overwhelming).IQ bars >Cosmic Dealer Chocolates >Hu chocolate >sallywebstercoaching.com

Episode metadata supplied by the publisher feed · Published Feb 7, 2025

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Bonus Ep 127: Getting Granular re Fats, Milky Drinks, Carbs & Sugar!

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