Bonus Ep 129: Creating More Feel-Good Feelings

In this bonus episode, I share a story from my commute to the British Library last week. In a fleeting moment, I had two choices: to walk the escalator or stand to the right! And instead of thinking what I "should" do, I thought about how each decision would make me feel, and how that feeling would impact the rest of my day and habits. The feeling of accomplishment meant I went on to walk home (instead of get the bus) and enter into my busy high-energy household feeling calm and proud. You probably know this already but it's designed to be a helpful reminder of an effective filter to help you with making supportive decisions that will create the outcomes you want.sallywebstercoaching.com