Bonus Ep 215: Intuitive exception eats vs. obeying urges / Eating to full charge

Here's a bonus episode where I explain how you can become more intuitive and spontaneous with exception eats/drinks and how you know the difference between what feels empowered versus disempowered. I also share a new visual/analogy to help you stop overeating at mealtimes. I find it super helpful! Enjoy! Work with me in September: lovehowyoueat.com