Bonus Ep. Guided Meditation

from Spiritual Cardio™ Podcast Hosted by Valerie Zepeda

I’ve created a bonus episode just for you. It’s a guided meditation for beginners. I know a lot of people think they can’t meditate because they can’t shut their thoughts off but meditation isn’t about control. It’s about surrender and letting go. So, I’ve put together a bonus episode to help you navigate the mind while meditating. Listen to it when you’re in a place where it’s quiet and you’ll have some time to relax. Learn more about my work at www.valeriezepeda.com

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Bonus Ep. Guided Meditation

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How long is this episode of Spiritual Cardio™ Podcast?

This episode is 20 minutes long.

When was this Spiritual Cardio™ Podcast episode published?

This episode was published on July 25, 2022.

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