Spiritual Cardio™ Podcast
by Valerie Zepeda
Valerie Zepeda is the creator of Spiritual Cardio™, a group coaching program that gives women the tools to transform their lives and practice self-love on a spiritual level. Driven by personal experience, her mission is to teach other women how to make peace with their inner truth, surrender the victimhood mentality, and adopt a new perspective. We are not victims of our past but rather the product of collective lessons that contribute to our spiritual growth. When we start to own our story, our lives begin to change. We have the power to heal, and the time is now. Thank you for listening.Learn more at: Valeriezepeda.com
Episodes
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Ep. 29 Are You Struggling with Self-love?
In this episode, I go over some of the key indicators that you may be suffering from a self-love deficit. Pay attention to your internal dialogue How do you treat others when things aren't going your way What do you put into your body and how do you maintain your health I am now a certified...
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Ep. 28 Spirituality for Healing
Spirituality can help you heal your inner wounds. By getting honest with yourself and finally confronting those painful memories you've been running from, you tap into the center of your heart. That's when the magic begins. When you allow yourself to go deep into meditation, what needs to be…
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Ep. 27 What I Want You to Know
A collection of insightful gems to help you along your transformational journey. #Gratitude #Joy #Wisdom I am now a certified hypnotherapist, if you're ready to do this work, sign up for a free mini-session with me via Select a Date & Time - Calendly You can support the show by: Donating via...
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Ep. 26 Journaling for Self-Discovery
We go through life clouded by noise in our minds, invalidating our thoughts or ruminating about the same situation repeatedly. We can gain clarity and relieve pressure by excavating and releasing our emotions onto the page. Through journaling, you can tap into your emotions, heal your wounds, and...
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Ep. 25 The Gift of Sobriety
I am 6 years #sober today! This episode is about my journey to sobriety, the aha moments, the gifts along the way, and the radical self-honesty that helped me change my life. I hope this episode inspires you to get sober! Please ignore Kahlo's barking in the background :) #sobriety #alcoholism...
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Ep. 24 Inspiration & Tips for Your Personal Growth
Feeling insecure? Feeling stuck? In this episode, I share some impactful ways to shift your energy. We walk through life feeling internally unfulfilled and what I've discovered is, our past traumas - those that we think we have moved past, still direct our emotions. I hope to share something here...
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Ep. 23 The Journey to Healing Shame and Guilt with Ann Russo, LCSW, MA
In this episode, I’m having a deep conversation with clinical director and licensed clinical social worker, Ann Russo! We talk about what shame feels like and how it manifests in mind and body, the benefits and challenges of doing inner work, and how to set boundaries. To work with Ann, head over...
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Ep. 22 Mastering Your Mindset with David Gibson
In this episode, I talk with international speaker, mindset coach, author of Come Alive, and host of the show Quest MB, David Gibson. David shares the turning point in his life when he decided that change was necessary, how to discover your life purpose, and his insights on how you can transform...
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Ep. 21 Healing the Inner Child
In this episode, I talk about how the inner child manifests while doing inner work and the other ways you can do self-healing work. If you are ready for your very own transformation, Spiritual Cardio can help. Register for an upcoming session today via www.valeriezepeda.com/coaching
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Ep. 20 Finding the Courage to Honor Your Needs & Set Boundaries
In this episode, I talk with Spiritual Cardio alumn Michelle Mancilla about finding the inspiration to grow her faith in God, set boundaries, and the courage to leave a dead-end relationship. If you are ready for your very own transformation, Spiritual Cardio can help. Register for an upcoming...
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Ep. 19 Manifestation Happens When We Transform Our Energy
In this episode, I talk with Spiritual Cardio alumn, Elizabeth Gamino about her transformational journey. We talk about the trials and tribulations that accompany family dynamics, acceptance of others, how she finally felt empowered to own her story, healing her shame, manifesting multiple job...
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Ep. 18 The Power of Self-Reflection & Prayer
Growth and healing is messy. Our most necessary growth arrives wrapped in thorns. It's uncomfortable and it hurts. But it ushers us back to our faith, to the spirituality that humbles us because we’ve stopped resisting the present. In this episode, I share my struggles of this year and the…
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Ep. 17 Clarity Through Sobriety
Clarity is one of the priceless gifts of sobriety. In order to spiritually love ourselves, we have to take the time to sit with the memories that drove us to escape our lives. We can't beat ourselves up to becoming the best version of ourselves and we cannot own our story by numbing or running…
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Ep. 16 Pay Attention to Synchronicity
The universe is always trying to direct your path into your destiny. Pay attention to the signs and take baby steps toward your goals. Way to support the show: Share the show Grab my free spiritual practice guide via my website Donate to the show via my website
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Ep. 15 Relax and Build Self-worth
Just relax for a moment and take time for yourself and your mental health. You are worthy of self-care and the fullness of self-love. Ways to support the show: Share the show Join my email list: www.valeriezepeda.com Subscribe to the Spiritual Cardio Youtube channel Follow at @SpiritualCardio on...
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Ep. 14 The Universe will Whisper it's Secrets to You
It's time to dig deep to find that voice that so soothes our hearts because it draws us closer to our souls and all we have is our heart. What are we going to do with it? Will we choose to connect to it or silence it or will we let it speak? Eventually, we're going to hear it roar. Whether that...
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Ep. 13 The Power of Gratitude
Express gratitude daily and watch your life shift. Notice how your perspectives shift. Notice the miracles that start appearing out of nowhere. In practicing gratitude, you invite blessings into your life. Ways you can support the show: Share this episode with some friends Subscribe to the...
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Ep. 12 How to Stop Destroying Yourself
Through inner work and sobriety, you find out exactly who you are. The world no longer gets to tell you who you are because you discover it through connecting to your soul's values. It takes time to get there so be patient with your journey. Be merciful with yourself. I am here to tell you that...
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Ep. 11 Transformation is Possible with Karina (Pk)
A conversation about inner work, energy healing, and transformation with Karina (Pk)., Founder of 1GuidedSpirit, Spiritual Advisor, and Practioner of Mexica Curanderismo. To learn more about my work visit www.valeriezepeda.com Ways you can support the show: Share the show with someone you love...
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Ep. 10 Guided Meditation for Self-Love
Group and private coaching available. Learn more at: https://www.valeriezepeda.com/coaching/ Subscribe to the Spiritual Cardio YouTube Channel Subscribe to my newsletter: https://www.valeriezepeda.com/ Donate to the show: https://www.valeriezepeda.com/donate/ Follow @SpiritualCardio via IG, FB,...
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Ep. 9 "I AM" Powerful Self-Love Affirmations
Affirmations can help us re-program our mindset and they are a good way of promoting a healthier perspective on life. Some of us have a broken record in our mind that keeps us stuck in hopelessness but that can be changed. We can put the needle on a whole new record but it takes repetition and it...
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Ep. 8 I'm 4 Years Sober Today
I was terrified of breaking up with alcohol. I thought if I stopped drinking my life was over. But little did I know it was just starting because it was the birth of my transformation and the start of a new life. Sobriety isn't easy and getting sober is only half the battle because inner work is...
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Ep. 7 How Mirror Work Helps You
Self-love can be practiced in many different ways but mirror work is a deeply spiritual experience. It demonstrates love directly into the eyes of your soul. Feel mercy for the human being looking back at you. Look at her without judgment, regrets, and loathing. Pay attention to the quiet beliefs...
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Ep. 6 Spirituality Changes You
Meditation isn’t about control. It's about releasing control. You allow your thoughts to flow and pass through. It’s not about stopping them, judging, or containing them. You simply let them be and they pass. And in letting them pass your mind will slow down. Meditation is about choosing to let…
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Bonus Ep. Guided Meditation
I’ve created a bonus episode just for you. It’s a guided meditation for beginners. I know a lot of people think they can’t meditate because they can’t shut their thoughts off but meditation isn’t about control. It’s about surrender and letting go. So, I’ve put together a bonus episode to help you...
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Ep. 5 The Power of Forgiveness
Forgiveness is an act of self-love. It’s a hard practice to initiate because strong emotions are tied to the memories that haunt us. But forgiveness will help us dissolve the fog that those emotions create. It’s a fog that blocks our connection to the joy that we all have available to us....
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Ep. 4 Speak Your Truth
There is so much healing power in sharing our stories. Meaningful conversations can spark deep reflection which unlocks understanding. With speaking our truth, we begin to understand that what happened in our past lead us to make decisions born out of a need to survive and escape because the void...
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Ep. 3 Practice Acceptance
Living in resistance keeps us stuck. Whatever you’re resisting, you’re at war with. Acceptance gives you permission to heal. It doesn’t mean what happened was okay. But it gives you the opportunity to validate your feelings about the memory with the intention to heal - not to remain stuck in...
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Ep. 2 It Starts with Self-Inquiry
One of the most important parts of inner work is self-inquiry. Are you living a life that reflects self-love? Do you fear going inward? Self-inquiry is the start of a journey back into the core of your heart – beyond the painful memories we’ve been suppressing. It’s finally listening to your…
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Ep. 1 The Importance of Inner Work
We can fuel our strengths by making peace with our weaknesses. You just have to be willing to go there and stay true, to yourself. Who would you be if you weren’t masking pain? Who would you be if you didn’t hold profound resentments in your heart? Inner work is a journey into your rebirth. Learn...
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Welcome to Spiritual Cardio™
I am the founder of Spiritual Cardio™. A group coaching program created to help women become the archeologists of their story to make peace with their inner truth. It’s based on how I pulled myself out of suffering. I’ve poured all of my heart's pain and my soul’s wisdom into this program. Along...
About this show
Valerie Zepeda is the creator of Spiritual Cardio™, a group coaching program that gives women the tools to transform their lives and practice self-love on a spiritual level. Driven by personal experience, her mission is to teach other women how to make peace with their inner truth, surrender the victimhood mentality, and adopt a new perspective. We are not victims of our past but rather the product of collective lessons that contribute to our spiritual growth. When we start to own our story, our lives begin to change. We have the power to heal, and the time is now. Thank you for listening.Learn more at: Valeriezepeda.com
Hosted by
Valerie Zepeda
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