Bonus Ep! Quickfire Q&A

This was a Quickfire Q&A on anything related to nutrition, business, family, or anything you guys wanted to ask about! We do these every fortnight on our socials so please feel free to drop in and ask a question during any of our live events! Questions covered... Can you have too much fibre? The best type of plant protein powder? Are there any sessions you should do fasted? Should I have a sports drink at the gym? How much fruit is too much? Is excess protein just excreted in urine or can it be stored as fat? Thought on pre-workout supps? How long does it take to go into ketosis? Best supps for immune function? Alcoholic kombucha - good, bad or neutral? Let us know what you think! Free Trial Free Assessment Instagram