BONUS EP: Therapy, Explained – Where to Start & What to Expect With Sophia Barbra MS, LPC-IT | S06E48

Welcome back to Dirty Laundry with Ollie. This is a BONUS episode this week and I am so excited to share it with you. Lately, I’ve been getting more and more questions about my therapeutic services and how people can actually go about finding the right therapist. So in this episode, I wanted to slow down and talk about it. Whether you’re considering working with me or with someone else entirely, my hope is simply to help break down some of the stigma around therapy and give you a better understanding of what the process can look like.I’m joined by Sophia, another therapist from Navigate Wellness, and together we talk about how to start the search for a therapist, what to look for, and how to know if someone might be the right fit for you.If you’ve ever been curious about therapy but didn’t know where to start, this conversation is for you. And if you have questions about therapy, my services, or just want to connect, please don’t hesitate to reach out. My hope is always to educate, support, and help people feel more confident in reconnecting with themselves and their stories. AND wait till the end where I share some questions you can bring into your first session to help you feel more grounded.Links: Dirty Laundry Links Book a FREE 15 minute Introduction Navigate Wellness Connect with Sophia LPC-IT