Dirty Laundry with Ollie

Trigger warning: This episode contains conversations about infertility and pregnancy.Hello, this is Ollie, and welcome to Dirty Laundry with Ollie.A podcast that elevates personal stories and supports women in trusting themselves again, unlearning the noise, reclaiming their voice, and living from a place of wholeness, not pressure.Each season, we explore unique and meaningful topics through honest storytelling and shared lived experience, weaving in gentle psychoeducation, tangible tools, and moments of lightness. This is a space to build community, soften division, and remind us how deeply connected we really are.My hope is that every person who shares and every one who listens feels the quiet strength of their own story, honors the resilience they already carry, and feels grounded, seen, and whole – exactly as they are, and confident in where they’re going.Before we begin, I just want to acknowledge that if you are currently walking through infertility, conversations that sound like “happy endings” can feel deeply triggering. Please take care of your heart. If this isn’t the right time to listen, it is more than okay to press pause and come back next week. There is no pressure here. My hope is that this space feels encouraging and uplifting — and if today that means choosing not to listen, that is completely valid. You are seen, exactly where you are.Maria Layton Armstrong first joined us during our infertility season and now she’s back, holding her baby girl in her arms. In this tender conversation, we talk about the quiet coexistence of grief and joy, endometriosis, infertility into motherhood, body image after pregnancy, answered prayers, and what motherhood means on the other side of longing. If you’re navigating timelines, trust, or the tension of “both/and,” this one will gently hold you.This is Dirty Laundry with Ollie. And together, we are healing out loud.Links:Dirty Laundry LinksListen to Maris’s Infertility Journey here Maria’s Instagram

Welcome back to Dirty Laundry with Ollie—this season is all about motherhood.Motherhood doesn’t just change your schedule… it changes you.It strengthens parts of you you didn’t know existed—and shakes parts you thought were solid.It’s holy work wrapped in laundry piles, whispered prayers, exhaustion, and love that feels too big for your chest.Today’s conversation is about motherhood not as a role to survive—but as a sacred assignment.One that forms us, humbles us, stretches us, and slowly reveals who God is shaping us to become.We’re talking about identity—who you were before kids and who you’re becoming through them.The hard parts the Church doesn’t always name.The way our children become teachers, sanctifying us in real time.Why community matters more than ever.How daily bread, real rest, and grace—not perfection—are what sustain us.If you’ve ever wondered, “Am I still me?”If you’ve felt unseen, overwhelmed, or quietly failing while doing the most important work of your life—this episode is for you.Take a breath.You’re not behind.You’re being formed.Links:Dirty Laundry LinksRequest the 2026 Goal Guide: [email protected]

Welcome back to Dirty Laundry with Ollie—this season is all about motherhood.The beautiful parts, the messy parts, and everything we don’t usually say out loud. Around here, we don’t fold it up neatly, we air it out. Real stories, honest conversations, and reminders that you’re not alone in this. So wherever you’re listening from, take a breath… this is motherhood, aired out. This week on Dirty Laundry with Ollie, Michelle Splittgaber joins us for an honest conversation about motherhood, grief, and the strength it takes to choose yourself when life doesn’t unfold the way you planned. Becoming a mom at 24, Michelle reflects on the woman she was then, the survival instincts she developed, and how the birth of her daughter Addison changed everything.She shares the painful decision to leave a marriage she hoped would work, the grief of letting go of that dream, and what it’s been like to co-parent with honesty, repair, and accountability. Michelle also opens up about finding love again, and losing it suddenly, while helping her young daughter navigate grief alongside her own.Now remarried, Michelle talks about letting someone back into her family, parenting, and learning to trust love after loss. This episode is for any mom who feels like she’s carrying it all quietly, wondering if she’s failing while doing the bravest work of her life. Links: Dirty Laundry LinksRequest the 2026 Goal Guide: [email protected]

Welcome back to Dirty Laundry with Ollie. This is a BONUS episode this week and I am so excited to share it with you. Lately, I’ve been getting more and more questions about my therapeutic services and how people can actually go about finding the right therapist. So in this episode, I wanted to slow down and talk about it. Whether you’re considering working with me or with someone else entirely, my hope is simply to help break down some of the stigma around therapy and give you a better understanding of what the process can look like.I’m joined by Sophia, another therapist from Navigate Wellness, and together we talk about how to start the search for a therapist, what to look for, and how to know if someone might be the right fit for you.If you’ve ever been curious about therapy but didn’t know where to start, this conversation is for you. And if you have questions about therapy, my services, or just want to connect, please don’t hesitate to reach out. My hope is always to educate, support, and help people feel more confident in reconnecting with themselves and their stories. AND wait till the end where I share some questions you can bring into your first session to help you feel more grounded.Links: Dirty Laundry Links Book a FREE 15 minute Introduction Navigate Wellness Connect with Sophia LPC-IT

This episode felt like a deep exhale.I’m really excited about today’s guest. Katy Rexing is a meditation coach, host of the Within podcast, retreat leader, mom, and so much more. Her work gently guides women back to themselves and reminds them that they already have everything they need within. You can check out more of her work on her website, you will not be disappointed. In today’s episode, we have a really gentle, honest conversation about coming back to yourself when life feels loud, demanding, and full of other people’s needs.We talk about meditation, but not in a complicated or intimidating way. More like… where do you even start when your brain won’t shut off and you feel like you don’t have five spare minutes to yourself?We also get into the mental load so many of us carry, especially in relationships and motherhood, what it looks like to communicate your needs to your partner without feeling guilty or like you’re asking for too much, how to stop holding everything alone, and how to name what’s actually weighing on you.Katy and I talk openly about codependency and enmeshment with our kids, not in a shame-filled way, but in a really compassionate and empowering way. We explore how to stay deeply connected to your children while also letting yourself be your own person, and how separating your emotions from theirs can actually create more peace for everyone.This conversation is soft and grounding, but also really empowering. It’s about slowing down, noticing yourself again, and realizing you’re allowed to take up space in your own life.Today on Dirty Laundry with Ollie:    •    How to start meditating in a way that actually feels doable    •    What “coming home to yourself” really looks like in everyday life    •    How to talk to your partner about mental load without it turning into conflict    •    Why carrying everything alone feels so exhausting and how to share the weight    •    What codependency and enmeshment with your kids can look like in real life    •    How to stay connected to your children while still being your own person    •    Simple ways to slow down, check in with yourself, and feel more groundedLinks:Dirty Laundry LinksKaty Rexing InstagramKaty’s Resources

Today we’re taking a brief pause from our motherhood season for a special National Women’s Day conversation — and in honor of Endometriosis Awareness Month — because some stories deserve their own spotlight.I’m joined by Kaity Thompson as we talk about endometriosis, medical gaslighting, and what it looks like to advocate for your body when the system isn’t listening. This episode is about female empowerment, trusting your intuition, and reclaiming your voice in spaces that try to silence it.If you’ve ever felt dismissed, doubted, or unseen — this one is for you.Links:Dirty Laundry LinksConnect with Kaity

There is something sacred about female friendship and something stretching about it, too. In this ✨special✨collaboration with Three Peas and a Pod, we sit down for an honest, gentle conversation about how life transitions, especially entering motherhood, can quietly or loudly shift the rhythm of our friendships. What happens when one friend becomes a mom and the others do not? How do we stay connected when our nervous systems are fried, our identities are evolving, and our calendars look nothing alike?We talk about supporting new mothers, what it tangibly looks like to show up well, and how women in motherhood can extend grace back to their single or child-free friends. We also unpack the cultural urgency around nervous system regulation, the pressure to heal faster, and how enmeshment with our children can blur identity and friendship boundaries. This episode is honest, therapeutic, and full of encouragement for women navigating friendship transitions, postpartum life, identity shifts, and emotional regulation.Because maybe the question is not, Why has this friendship changed?Maybe it is, How can we love each other better in this season?NOTE: I have been learning SO much from Katy Rexing and her podcast, Within. Some of the ideas/ concepts I mentioned were learned from her. With that being said, I want to give credit where credit is due. I would HIGHLY recommend checking her out! On this episode of Dirty Laundry, we explore:How female friendships shift during motherhood and major life transitionsPractical ways to support a new mom, including meals, housework, and real emotional supportWhy our culture’s obsession with nervous system regulation can create more urgency than healingUnderstanding enmeshment in motherhood and how to maintain identity and healthy boundariesHow to extend grace, empathy, and emotional maturity to friends in different seasons of lifeIf you have ever felt the quiet grief of a changing friendship, the overwhelm of early motherhood, or the tension of loving someone whose life looks different than yours, this one will feel like a deep breath.Links: Dirty Laundry LinksThree Peas Friendship Book

Welcome back to Dirty Laundry with Ollie—this season is all about motherhood.The beautiful parts, the messy parts, and everything we don’t usually say out loud. Around here, we don’t fold it up neatly, we air it out. Real stories, honest conversations, and reminders that you’re not alone in this. So wherever you’re listening from, take a breath… this is motherhood, aired out. On today’s episode, I’m sitting down with former Broncos cheerleader, design enthusiast, business owner, wife, mama, and everything in between, Sophie Gregory. We’re talking honestly about the transition into motherhood and the identity shifts that come with it — who you are as a woman, a partner, and a professional once kids enter the picture.We get into balancing life and homemaking, the mental load no one warns you about, real conversations around partnership, support, and the courage it takes to ask for help — including navigating mom guilt along the way. Sophie also shares what it’s really like building a business while raising a family, how faith anchors her in the chaos, and what it means to create a life rooted in purpose, peace, and legacy. This one is real, grounding, and full of permission. Please enjoy!LINKS:Dirty Laundry with Ollie LinksSophie’s InstagramQuilt Website Book: Habits of the Household

Welcome back to Dirty Laundry with Ollie—this season is all about motherhood.The beautiful parts, the messy parts, and everything we don’t usually say out loud. Around here, we don’t fold it up neatly, we air it out. Real stories, honest conversations, and reminders that you’re not alone in this. So wherever you’re listening from, take a breath… this is motherhood, aired out. In this episode, I’m joined by Kate Lowman—mom of three boys (9, 7, and 3), an Ohio-based creative, former corporate retail merchant turned mom, stylist, Substack writer, and an all-around incredible human. We talk about the quiet ways moms stop showing up for themselves—and how something as simple as getting dressed each day can shift your mood, confidence, and sense of self. From “what do I wear besides leggings?” to dressing a body that keeps changing, Kate shares practical, guilt-free advice for feeling put together without adding pressure.We cover rituals, romanticizing everyday life, decision fatigue, closet staples, sustainable shopping, and why buying clothes that fit right now actually matters.If you’ve ever felt disconnected, lonely, or like the old you is on pause—this episode is your permission slip to show up for yourself again.Comfortable. Confident. No perfection required.Links:Dirty Laundry LinksRequest the 2026 Goal Guide: [email protected] Lowman Kate’s Substack

January has a way of sneaking up on us with a clipboard.New year. New goals. New version of you. Welcome back to another episode of Dirty Laundry with Ollie and HAPPY NEW YEAR. Today marks one official year of Dirty Laundry and I am just so grateful to be here. If you’ve been here since the beginning or this is your first episode, I just want to say THANK YOU for listening. I am super excited about today’s episode because I am joined by my friends Erin and Rhianna. Today we’re chatting about GOALS and new years resolutions.  Here’s a question for you…What if the goals we’re setting aren’t actually ours?What if they’re born from pressure… comparison… or the belief that rest has to be earned?In this episode, we’re slowing the conversation down. We’re talking about the goals we set because we think we’re supposed to and the ones that look good publicly—but quietly drain us privately.We’re asking the uncomfortable questions:How do you know when a goal is aligned versus just noise?Where do you think the pressure to “optimize our entire lives” actually comes from?What would change if we measured goals by how we feel instead of what we produce?And more…We’ll name the guilt, the pressure, the quiet habits that actually sustain growth, and the goals no one will ever see on Instagram. Maybe the problem isn’t that we’re failing at goals. Maybe the problem is how we’ve been taught to measure success.Let’s get into it!!Links:Dirty Laundry LinksRequest the 2026 Goal Guide: [email protected] WienssErin Monfre

In this deeply moving episode of Dirty Laundry with Ollie, we sit with a couple as they share the story of their son, Quinn, who was stillborn. They take us back to the early days of pregnancy—the anticipation, the excitement, and the moment everything shifted. With heartfelt honesty, they talk about the day they learned something wasn’t right, what it was like to leave the hospital without their baby, and how their minds, bodies, and spirits have navigated the weight of grief.We explore the realities of postpartum after loss and the confusion of a body grieving differently than the heart. They open up about therapy, somatic work, and the courage it takes to grieve out loud in a culture that often prefers silence.They share the tender complexities of telling Quinn’s story, the emotional pause when someone asks how many children they have, and the intentional ways they keep Quinn’s presence alive. Now expecting again, they reflect on carrying new life while honoring the memory of the one they lost.This episode is for anyone touched by loss, longing, or fresh grief. It offers compassion, connection, and the reminder that healing isn’t a destination—it’s a daily practice.Links:Dirty Laundry Links

This week on Dirty Laundry with Ollie, we’re joined by Cedric, a counselor whose journey toward healing began in the aftermath of unimaginable loss. When his childhood best friend passed away, it became the moment that shifted everything, sparking not only his faith but also his purpose.In this heartfelt conversation, we explore what it truly means to move through grief rather than simply get over it. Cedric opens up about the lessons learned from loss, the ways grief can shape who we become, and how pain can ultimately point us toward purpose. Together, we unpack how men and women often experience and express grief differently, and the influence that culture, faith, and even feminism have on men’s mental health and identity.This episode also dives into the heart of vulnerability: what healthy emotional expression looks like, how women can support the men in their lives without rescuing or minimizing, and how men can reclaim the courage to feel deeply without shame.Because healing isn’t weakness; it’s courage in motion. It’s learning to let go without losing who you are.LINKS: Dirty Laundry Links Cedric Hoard’s Instagram Cedric’s Book

Today on Dirty Laundry with Ollie, a space for real stories, honest conversation, and healing out loud we’re opening the door to a story that is both deeply personal and painfully common — a story about motherhood, mental health, and the complicated, often flawed systems that families are forced to navigate.Our guest is a mother whose son lives with multiple mental health diagnoses and has had significant interaction with the criminal justice system, including a false accusation that changed the course of their lives. To protect her family’s privacy and to honor the sensitivity of what she’s sharing, she will not be visible on video, and we will not be using her or her son’s names. Their identities will stay confidential, but their experience is no less real  and no less important.As you listen, I invite you to approach this conversation with empathy rather than judgment. This is not a story about blame. It’s a story about a mother doing everything she can for her child, and about the holes in our systems that often fail the very people who need the most support.We’re here to shed light, not shame. To ask better questions. To understand the human beings behind the headlines. And to offer space for healing out loud, even when that healing has to happen behind the scenes.This is Dirty Laundry — where we honor the truth, hold space for the hard, and believe that storytelling can help change the way we care for one another.Links / Resources: Dirty Laundry with Ollie LinksTED Talk “A Tale of Mental Illness⁠I’m including a link to the ⁠TED Talk “A Tale of Mental Illness⁠⁠— a powerful story from a woman living with schizophrenia who has built meaningful friendships, found success, and continues to live a full life. While the individual in our episode has a different diagnosis, this talk is a reminder that people with mental illness deserve the same dignity, opportunity, and respect as anyone else and that their lives hold inherent worth and limitless potential, regardless of what they do or accomplish.Books:The Autism Spectrum, Sexuality, and the LawAutism Spectrum Disorder, Developmental Disabilities and the Criminal Justice SystemRepresenting People with Mental Disabilities Caught in the Web of the Criminal Justice SystemDemystifying Disability - What to Know, What to Say, and How to be an Ally The PDA Effect - An Autistic Teenager’s Guide to UnderstandingNeurodiversity – Affirming Handbook

In this special Thanksgiving episode, we’re pressing pause on the grief season and leaning into gratitude — the kind that comes from remembering where it all began.We take it back to the story that changed everything for us. The day we found out we were pregnant with our son, Wes. You’ll hear both sides of the story — what it was like in that exact moment, what we felt, how we told each other, and how that one “ordinary” day became one of the most defining moments of our lives.From there, we open up about what gratitude really looks like for us.  Not just during the holidays, but in the messy, beautiful, everyday moments of marriage and parenthood. We talk about the blessings that didn’t feel like blessings at first, the ways uncertainty shaped our faith, and how we’ve learned to romanticize the small things.Stay till the end because Zach shares some practical ways to bring gratitude into your daily life — small habits that can help shift your perspective and deepen your joy in the season you’re in.This episode is about remembering, reflecting, and realizing how gratitude has changed the way we love, parent, and live.Grab your coffee, take a breath, and join us as we look back on the moment that started it all and celebrate the heart of Thanksgiving: gratitude.Links Mentioned in Today's Episode:Dirty Laundry Links 

This week on Dirty Laundry with Ollie, we pull back the curtain on a story that proves even under the brightest lights, shadows can linger.Our guest, Lauren Sisler, is an Emmy Award–winning ESPN sideline reporter – a familiar face on college football Saturdays. But before the cameras, before the confidence and the sideline smiles, came a tragedy that would change her life forever.At just 18 years old, during her freshman year at Rutgers University, Lauren lost both of her parents—within hours of each other—to hidden battles with prescription drug addiction. It’s a story she carried silently for years, even as she chased her dreams and built a career on resilience and professionalism.In this raw and deeply human conversation, Lauren shares what it means to grieve in a world that keeps watching, how shame can silence healing, and how she eventually learned to dance again—both on and off the sidelines.This isn’t just a story about loss. It’s a story about faith, authenticity, and the courage to let your pain become your purpose.Links Mentioned in Today's Episode:Dirty Laundry LinksLauren Sisler’s websiteLauren on social media: Instagram  Facebook X LinkedIn YouTube Sideline ShimmyShatterproof: How I Overcame the Shame of Losing My Parents to Opioid Addiction (and Found My Sideline Shimmy)

In this powerful episode of Dirty Laundry Podcast, we sit down with Reja, whose story is woven with love, loss, resilience, and an unshakable will to keep moving forward. From the joys and struggles of being high school sweethearts with her husband to the heartbreak of losing him far too soon, Reja’s life has been marked by grief that could have broken her—but instead became the fuel for her strength.Her story is layered: surviving her own near-death experience where she flatlined for seven seconds, walking through the pain of her father’s passing, and shouldering the weight of raising her son and daughter alone after her husband’s death. Through it all, she has been the backbone not only for her family but for herself—choosing again and again to stand back up when life tried to keep her down.What makes Reja’s journey remarkable is not just what she endured but how she flipped the script. She transformed tragedy into testimony, refusing to be defined only by loss. Instead, she has learned to carry grief and resilience side by side, turning pain into purpose.At its heart, this conversation is about legacy, love, and the power of choosing strength when the world gives you every reason to give up.LINKS / NOTES: Dirty Laundry Links Reja’s Instagram Reja’s Website Free Mobility Work with Reja 

In this episode we sit down with grief counselor Melissa Minkley to explore one of the most universal yet often misunderstood human experiences: grief. From her personal journey into this work to the insights she’s gained walking alongside others, Melissa helps us unpack what grief really is and why it matters that we understand it beyond the loss of a loved one.Together we talk about the many ways grief shows up, in death, in divorce, in illness, in unmet dreams, and in countless other life transitions. We challenge common misconceptions, explore how grief is different from sadness or depression, and discuss the physical, emotional, and spiritual toll it can take when it goes unrecognized. We also dive into how culture and upbringing shape the way people process loss and what it means to build resilience in the midst of it all.Our conversation also introduces The Power of Showing Up, a training Melissa offers through The Grief Training Center of Wisconsin. Listeners will learn why presence often matters more than advice, how the “Three-Legged Stool” approach can guide us, and what true empathy looks like in action. We highlight practical ways to recognize distress, strengthen active listening, and set healthy boundaries while still being deeply supportive.Whether you’ve experienced loss yourself or want to better walk alongside others, this episode will give you tools, insights, and encouragement to lean into connection, empathy, and resilience.Stay tuned until the end to learn how to connect with Melissa Minkley and get involved with The Grief Training Center of Wisconsin.LINKS / NOTES: Dirty Laundry Links Grief Wellness Homepage | Grief Wellness Center

In this episode, I sit down with a mother whose life was forever changed by the tragic loss of her daughter, Esther.She shares her story of that devastating day and her journey of grief. We talk about what it means to grieve as a parent while still showing up for her other children, and the emotional duality of holding both grief and joy at the same time.We also explore how friendships shifted, what helped (and what hurt) in the aftermath, and the surprising ways her children have carried their grief — from dressing up Esther’s bear for Halloween to navigating milestones she’ll never reach.This conversation is raw, powerful, and deeply human. If you’re walking through grief, you’ll hear hard-won wisdom, tender hope, and a reminder that it’s okay not to be okay. Remembrance WOD: ESTHER JOBuy In: Bike 313 calories10 Rounds:9 Thrusters 135/1058 Bar Facing BurpeesCash Out: 28 Bar Muscle Ups313 calories for how many days we were blessed with her. 10 months, 9 days.If this hurts half as much as it hurts to lose you. I love you Esther Jo ❤️Dirty Laundry LinksBereaved Together  Book: It's Ok That You’re Not Ok Taylor’s Instagram//Water bead Advocacy Resources//https://abc7ny.com/amp/post/toy-water-bead-recall-esther-bethard-recalled-products-beads/13805513/https://abc3340.com/news/spotlight-on-america/why-does-it-take-a-child-to-die-before-a-product-is-recalled-spotlight-on-america-water-beads-dangerous-products-buffalo-games-chuckle-and-roar-activity-kit-consumer-product-safety-commissionhttps://www.consumerreports.org/babies-kids/toys/consumer-safety-agency-new-rules-water-beads-neck-floats-a2051187866/https://www.consumerreports.org/babies-kids/toys/water-beads-pose-a-serious-safety-risk-to-children-a6431187819/

Love With No Place to Go: a Season on the Duality of GriefGrief has a way of reshaping us. It’s the shadow that follows love, the ache that lingers when someone or something dear is gone. But grief isn’t only sorrow—it’s memory, it’s presence, it’s love with no place left to land.In this season, we’ll explore the duality of grief: how it pulls us into the depths of loss while also teaching us to notice the beauty of what remains. Through honest conversations and tender stories, we’ll hold space for both heartbreak and hope, laughter and longing, absence and presence.Season 05 is about the tension of living in between—the place where love and grief walk hand in hand.In this week’s episode, I had the pleasure of interviewing business owner, influencer, WBCA hall of famer, and Milwaukee Icon, Erin Monfre. What an absolute honor.What does grief teach us about love, resilience, and living with purpose?Today, you will hear Erin share her powerful story of losing her mom at 21 and how that loss continues to shape her life today. Erin opens up about her favorite memories with her mom, the day everything changed, and the ongoing cycles of grief through milestones and everyday moments.We talk about how grief has reshaped her relationships, her ability to set boundaries, and her passion for creating Black Box, a space “where movement meets mental health.” Erin shares how fitness has been both healing and empowering, and how she helps others navigate grief and mental health through movement.This conversation is encouraging, honest, and full of hope for anyone who has experienced loss or loves someone who has.🎧 Tune in to hear Erin’s story of love, loss, and the strength to keep moving forward.LINKS: Dirty Laundry Links     Erin MonfreBlack Box 100Workout Freebie

A podcast special: What happens when two friends sit down, drop their guards, and share the kind of secrets that never make it into group chat? In this episode, we go deep—exploring the raw, unfiltered truths of our lives, and how vulnerability shapes the bond between women. From whispered confessions to laugh-until-you-cry moments, we unpack what female friendship really means: the unspoken support, the hard conversations, the joy, and the heartbreak.It’s intimate, it’s messy, it’s real—just like the best friendships.//Show Notes//- Dirty Laundry Website- Dirty Laundry Instagram- Book - Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships

S04E31 Where do you begin when the life you imagined falls apart? In this raw and deeply personal episode, our guest shares her story of navigating divorce, reconciliation, medical trauma, and unimaginable grief. From discovering a fibroid instead of a long-hoped-for pregnancy to undergoing an emergency hysterectomy, to tragically losing her fiancé—she opens up about the layers of loss and the silent weight of PTSD that followed.She reflects on what it meant to redefine strength, rebuild trust in her marriage, and face the reality of parenting a child that isn’t hers and who represents something she’ll never have. With vulnerability and grace, she walks us through how therapy, community, and time have helped her begin to heal.If you’ve ever grieved the version of life you thought you’d have, this conversation is a reminder: healing isn’t a destination ... it’s a process, and you don’t have to walk it alone.//Show Links// Dirty Laundry WebsiteBrandis's Poetry Book

S04E30 What happens when your marriage, your dreams, and your faith are all tested at once?In this powerful episode, we sit down with Becky and Mike as they open up about their journey—one marked by deep love, devastating loss, and a relentless pursuit of healing. From the early years of marriage filled with hope and plans for the future, to the heartbreak of infertility, multiple miscarriages, and the weight of unspoken grief, their story is a raw look into the realities many couples silently carry.Becky shares the emotional rollercoaster of fertility testing, surprise pregnancies, and what it felt like to miscarry in silence. Mike offers his perspective on navigating invisible depression and learning how to show up when he didn’t have the answers. Together, they unpack the strain that grief placed on their relationship—and the healing they found when they turned back toward God and each other.You’ll hear how they walked through adoption, wrestled with identity and loss, and ultimately found a deeper connection by surrendering the expectations they once clung to.Whether you’re in the thick of a hard season or supporting someone who is, this conversation is a reminder: there is still hope on the other side of heartbreak.//Show Links//]Dirty Laundry Website

S04E29 In this thought-provoking episode of Dirty Laundry, we sit down with Morley Robbins—creator of the Root Cause Protocol and widely known as the “Magnesium Man”—to explore a rarely discussed angle of infertility: mineral imbalance.Morley shares insights from years of research and thousands of one-on-one consultations, diving into how the delicate interplay between magnesium, iron, copper, and calcium may be at the root of chronic symptoms, including hormonal dysfunction and fertility struggles. If you’ve felt frustrated by conventional answers—or lack thereof—when it comes to infertility, this episode offers a fresh perspective worth considering.Please Note: I am not a doctor, and this is not medical advice. I don’t endorse everything shared in this episode, but I do believe Morley is a valuable resource. This conversation is meant to spark curiosity, not offer absolute truth. Do your own research, ask questions, and use this episode as a stepping stone on your journey toward understanding your body.// Show Links //Dirty Laundry WebsiteRoot Cause Protocol Supplements Root Cause Protocol Instagram Stops and StartsMorley's Email: [email protected]'s Phone Number: 847-922-8061

S04E28 What is it like to bring a baby into the world at 19— and then make the brave, heartbreaking decision to place him for adoption?In today’s episode, Trina shares her story from the very beginning: finding out she was pregnant, navigating school, family, and relationships, and the emotional process of choosing adoption. She opens up about how she chose the adoptive family, what it felt like healing from a C-section without a baby in her arms, and the complex journey of grief, identity, and grieving someone who is still alive.We also dive into what she wishes more adoptive parents understood about loving and honoring birth moms—not just in the adoption process, but for a lifetime.This conversation is raw, vulnerable, and full of wisdom for anyone touched by adoption or the unseen layers of motherhood, sacrifice, and love.

S04E27 In this deeply moving episode, we sit down with a woman who has walked the winding road of infertility, experienced the joy and heartbreak of an unsuccessful adoption, and found unexpected strength in seasons of grief. She shares her journey of negative test results month after month, being placed with a beautiful baby girl, and the devastating moment when her and her husband had to place their little girl back into the arms of the social worker.We talk about the quiet pain of Mother’s Day when your arms feel empty, what it means to support women in these tender spaces, and how her faith was both tested and strengthened along the way.This conversation is for anyone navigating infertility, anyone who’s experienced loss, and anyone wondering how to walk alongside those in pain—with compassion, presence, and grace.

S04E26 In this episode, we sit down with a brave and honest storyteller who opens up about her complex fertility journey. From the pain of struggling to conceive, to undergoing a D&C, to the joy of finally getting pregnant with her son — her story is one of hope, heartbreak, and everything in between.Now facing secondary infertility and multiple miscarriages, she shares what it feels like to hold deep gratitude for the child she has while still aching for the ones she’s lost. We talk about the confusing guilt of wanting more, feeling like she no longer belongs in the infertility community, and the emotional limbo of being caught between joy and grief.This episode is for anyone who’s felt unseen in their fertility story — whether you’re still waiting, grieving again, or living in the tension of both.

After so many beautiful episodes and vulnerable conversations, Em is stepping away from the mic for now. Life is full, and she’s focusing on the things that need her most in this season. We’re still best friends, always cheering each other on—and who knows, she may pop in here and there for a future episode or two. The door is always open. With this shift comes a few exciting changes:🧺 Dirty Laundry with Ollie and Em will evolve into Dirty Laundry with Ollie as of June 24, 2025 - pop over to the instagram page to help vote on a fresh podcast cover. :)💻 We’re launching a brand-new website!👕 And yes—merch is on its way (first drop ever)!This space remains a home for real, raw, and redemptive storytelling. A space for healing, for honesty, and for the kind of conversations that stay with you. We’re just getting started—and I’m so glad you’re here.Thank you, Em, for the many laughs, tears, and truths you’ve helped bring to light. You’ll always be part of this story.

S04E25 In this heartfelt episode, we sit down with a mother who spent years navigating unexplained infertility, multiple failed IUI treatments, and the emotional and financial toll of trying to conceive. She opens up about her turning point with IVF—something she once prayed she wouldn’t have to pursue—and how her faith evolved through it all.Now a mom to two beautiful boys and author of You Are Worth the Wait, she shares how writing became a tool for healing, and what she hopes others take away from her journey. This conversation is for anyone in a season of waiting, wondering, or holding onto hope.Instagram: Stephanie BooeWebsite & Book

S04E24 In this episode of Dirty Laundry with Ollie and Em, Maria shares her five-year battle with infertility — from the early days of hope and heartbreak to the long road to a diagnosis of endometriosis. She opens up about the emotional toll of waiting, the struggle with identity and worth, the impact on her marriage, and the role of faith and community along the way.Now joyfully expecting after years of prayer and perseverance, Maria reflects on God’s faithfulness, the beauty of redemption, and the deep healing that comes from trusting His plan. This conversation offers a raw, look at infertility, resilience, and seasons of waiting.Maria's Instagram

S03E23 In this compelling episode of Dirty Laundry Podcast, we hear the extraordinary story of a man who survived being shot nine times by Afghan soldiers while serving in combat. This life-altering event not only tested his physical limits but also left him grappling with the invisible wounds of moral injury. Through his incredible resilience and determination, we follow his path of recovery, both physically and emotionally, as he confronts the psychological scars left by betrayal and violence. Join us for an inspiring journey of survival, healing, and the power of hope.

S03E22 In this compelling episode, we delve into the story of a veteran grappling with profound guilt and trauma. Haunted by the loss of fellow soldiers/ friends to suicide, he reflects on the weight of feeling he did nothing to prevent their deaths. His journey is one of relentless hardship—surviving a near-fatal gunshot, enduring a painful divorce, and battling the depths of alcoholism. Through his raw and honest account, we explore the hidden wounds of service, the impact of survivor’s guilt, and the difficult road to finding peace. This episode sheds light on resilience, the importance of mental health support, and the strength it takes to confront one’s own past.

S03E21 In this episode of Dirty Laundry Podcast with Ollie and Em, we sit down with Laura Skinner MS, LPC, to dive deep into the concept of moral injury—a profound wound that affects veterans, first responders, and even civilians. We explore how moral injury differs from PTSD, how it impacts individuals on an emotional and psychological level, and the complexities of recovery. Tune in as we discuss real-world examples and therapeutic approaches to healing these invisible wounds, shedding light on a topic often overlooked in discussions about trauma and mental health.**Due to language, listeners discretion advised.**

S03E20 **Listener Discretion is Advised.**In this raw and moving episode, we explore the life story of a man who faced unimaginable challenges from a young age. Assaulted in his youth and raised in an abusive household, he found himself drawn to the military, seeking structure and a path forward. Through his experiences, we witness the complexities of trauma, the impact of early hardship, and the resilience needed to navigate life’s darkest moments. This episode sheds light on his battles with inner demons, his journey toward healing, and his search for peace beyond the pain. A powerful testament to the strength of the human spirit, this story reminds us of the possibility of hope, even in the face of profound adversity.

S03E19 In this compelling episode, we welcome Dr. Rachael Goldman, an expert in mental health and trauma, to dive into the often-overlooked topic of moral injury. Dr. Goldman discusses how moral injury impacts first responders, veterans, and even civilians when they face situations that deeply conflict with their moral beliefs. We’ll explore the emotional and psychological toll, the challenges of healing, and how society can better support those who suffer in silence. Whether you're in the line of duty or navigating personal conflicts, this episode sheds light on an invisible wound that affects more people than we realize. Don’t miss this powerful conversation on the intersection of trauma, guilt, and recovery.

S03E18 **Listeners Discretion Advised**In part two of this powerful story on the Dirty Laundry Podcast, we dive into the story of a man whose journey from childhood trauma to the battlefields of active combat led him to face the devastating effects of moral injury. Through his personal experiences, we explore the emotional scars that come from deep moral wounds, and how his path to healing inspired him to create Next18, a nonprofit dedicated to helping others find their way to recovery. Join us as we uncover how his resilience and passion for service continue to impact the lives of veterans and others grappling with trauma.

S03E17 **Listeners Discretion Advised**In part one of this emotional story on the Dirty Laundry Podcast, we uncover the profound story of a man who has faced both the scars of childhood trauma and the effects of moral injury from active combat. His journey reveals the deep psychological toll of navigating trauma across different stages of life and the internal battles that come with it. This is a story of resilience, vulnerability, and the quest for inner peace in the face of chaos.

S03E16 This season on The Dirty Laundry Podcast, we’re digging deep into the unseen wounds of moral injury — the internal battles that follow when people are forced to act (or fail to act) in ways that go against their core values. Through raw conversations with veterans, first responders, survivors, clinicians, and advocates, we explore the emotional and spiritual toll of crossing lines we never thought we would — or watching others cross them. These are stories of guilt, betrayal, courage, and healing. If trauma is the wound, moral injury is the soul’s scar — and this season, we’re opening space for those stories to be heard.

S02E15 **Listener Discretion is Advised**Kallie Hoffman Kieffer's journey is one of resilience, healing, and reclaiming her power. After surviving sexual assault and navigating the deep wounds left by a complicated relationship with her father, she struggled with self-worth and confidence. But through time, self-discovery, and the unwavering support of her husband, she found a path to healing. In this episode, Kallie shares her raw and honest story how she confronted her past, learned to trust again, and found strength in vulnerability. This is a powerful conversation about breaking cycles, rebuilding self-confidence, and embracing love as a tool for healing.

S02E14 We sit down with Andrea Person, a survivor who turned her trauma into triumph. After enduring the devastating impact of sexual assault, Andrea embarked on a journey of healing and self-discovery. Through martial arts, she not only regained her strength and confidence but also found a powerful way to reclaim her voice. In this conversation, she shares her story of resilience, the challenges she faced along the way, and how martial arts became a source of empowerment, protection, and hope. Tune in to hear how Andrea transformed her pain into purpose and continues to inspire others to find their own path to healing.

S02E13 In this eye-opening episode, we sit down with Detective Gary Steier, an expert in sexual assault investigations, to explore the complexities behind these deeply sensitive cases. From the investigative process to the challenges in gathering evidence and supporting survivors, Gary provides a comprehensive look at what it takes to seek justice in sexual assault cases. We’ll discuss how investigations have evolved over time, the importance of trauma-informed approaches, and the crucial role investigators play in helping survivors reclaim their voice. Tune in for an insightful conversation that sheds light on the real work behind the scenes in the fight for justice.

S02E12 Hey, it’s me, Ollie - In this episode, I share my journey as a sexual assault survivor navigating the legal system and taking my case to trial. From the emotional toll of reliving the trauma in court to the complexities of seeking justice, I open up about the raw realities of the legal process. This is my candid account of the challenges and triumphs of fighting for accountability, and how the trial affected not only me but also my community. Listener discretion is advised.https://www.instagram.com/dirtylaundrypodcast/

S02E11 In this important episode, we sit down with Allison Lopez, a Sexual Assault Nurse Examiner (SANE), to discuss the crucial medical side of sexual assault cases. Allison takes us through the process of a forensic exam, the role of healthcare professionals in preserving evidence, and how medical care intersects with the emotional needs of survivors. We’ll explore the importance of trauma-informed care, how the medical community supports survivors in the aftermath of an assault, and the challenges healthcare providers face in this sensitive work. Join us for a deeply informative discussion on the intersection of medicine and justice in sexual assault cases.https://www.instagram.com/dirtylaundrypodcast/

In this deeply personal episode, we hear the courageous story of a survivor of sexual assault. They share their journey of trauma, survival, and healing, shedding light on the emotional and psychological aftermath of assault. Through their story, we explore the challenges of finding support, reclaiming power, and navigating the path to recovery. This episode offers a powerful testament to resilience, while also addressing the importance of empathy, justice, and the resources available to survivors. Listener discretion is advised.https://www.instagram.com/dirtylaundrypodcast/

S02E09 Stories have power. They heal, they educate, and they create change. In Season 2 of the Dirty Laundry Podcast, we’re diving deep into the stories that too often go unheard—stories of survival, resilience, and justice in the face of sexual assault.This season, we’re breaking the silence and tackling the difficult conversations head-on. Through raw and unfiltered interviews with survivors, advocates, legal experts, and mental health professionals, we explore the realities of sexual violence, the barriers to justice, and the paths to healing.Whether you’re a survivor, an ally, or simply someone who wants to better understand the impact of these experiences, this season is for you. Because when we tell our stories, we take back our power—and when we listen, we create a world that no longer tolerates silence.New episodes drop every Tuesday. Tune in, share, and be part of the conversation.https://www.instagram.com/dirtylaundrypodcast/

S01E08 In this special episode of the Dirty Laundry Podcast with Ollie and Em, we’re switching things up! Em and Ollie take a break from the heavier topics to answer some fun and random questions from a card deck. This episode gives you a chance to get to know the hosts a little better and brings a more lighthearted energy to close out what’s been an intense season. Tune in for laughs, surprises, and a window into the personalities behind the podcast!

S01E07 In this powerful episode the Dirty Laundry Podcast with Ollie and Em, we sit down with Makini as she shares her deeply personal story. Makini talks about her son’s childhood development, the traumatic event of his father’s shooting, and how she has supported her son through it all. Her journey is one of resilience, love, and strength in the face of adversity. Join us as we explore the challenges of navigating trauma as a parent and the profound ways Makini has fought to ensure her son’s emotional and developmental well-being. **Listeners discretion advised** - https://www.instagram.com/dirtylaundrypodcast/

S01E06 In this episode of the Dirty Laundry Podcast with Ollie and Em, we sit down with Katelyn Smith, a professional with expertise in Trauma-Based Relational Intervention (TBRI). Katelyn shares her insights into how this innovative approach helps individuals heal from trauma by fostering connection and trust in relationships. We explore the science behind TBRI, how it can transform lives, and the practical ways it is being used to support those who’ve experienced significant adversity. Join us as we dive into this powerful conversation on healing, resilience, and the role relationships play in recovery.-https://www.instagram.com/dirtylaundrypodcast/

S01E04 In this episode, we sit down with a skilled occupational therapist to explore the critical stages of childhood development. We dive into how physical, emotional, and cognitive milestones shape a child’s growth, and how occupational therapy can support children in overcoming developmental challenges. From sensory integration to motor skills, our guest provides valuable insights and practical tips for parents and caregivers looking to nurture their child’s development. Tune in for expert advice and strategies to help children thrive during these formative years. - https://www.instagram.com/dirtylaundrypodcast/

S01E03 In this episode, we hear the heartfelt journey of two parents navigating the challenges of raising a child with autism. They share their struggles, from diagnosis to daily life, and the barriers they’ve had to overcome—social, emotional, and systemic. Through resilience, advocacy, and a deep love for their child, they’ve found ways to create a supportive environment that allows their family to thrive. Tune in for an inspiring conversation about perseverance, acceptance, and the strength of family. - https://www.instagram.com/dirtylaundrypodcast/

S01E02 In this season of the Dirty Laundry Podcast with Ollie and Em, we dive deep into the journey of childhood healing and development. Each episode unpacks the emotional, psychological, and social factors that shape a child’s growth, featuring expert insights and personal stories. From overcoming trauma to building resilience, we explore the tools and strategies that foster healing and healthy development, helping parents, caregivers, and educators support the children in their lives. Tune in and be inspired by this seasons amazing stories and find powerful tools for continued development. -https://www.instagram.com/dirtylaundrypodcast/