BONUS EPI: Honoring Brigid Part 1: Healer Poet Smith - Celtic Goddess Healing for Neurodivergent Women and Trauma Recovery

We meet Brigid as a living metaphor for healing after sexual trauma: soft and fierce at once, a steady flame you can tend without losing your power. We break her three domains down into practical, trauma-informed steps for nervous system regulation, voice, and transformation. • the triple goddess framework: healer for restoration, poet for truth, smith for transformation • the shift from sacred rage to a tended fire that stays warm and sustainable • questions to identify which “flame” you need most right now • healing flame practices: healing well check-in, naming the open wound, hand-on-heart somatic grounding • poet flame practices: one true thing daily, telling the untold story, voice notes when writing is hard • smith flame practices: inventory what you’ve made, name what you’re forging, create something from the heat Work With Me IndividuallyI offer trauma-informed therapy for high-achieving women navigating:• Complex trauma• Late-diagnosed ADHD or autism• Nervous system dysregulation• Relational pattern healingIf you’d prefer one-on-one support, book a free 15-minute consultation here:http://linktr.ee/EmpoweringWellnessHubGood Music for Healing🎵 **Divine Woman Playlist (Apple Music):** https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885jEpisodes Mentioned in this EpisodeFirst Epi of Season 2: YOUR FREEZE RESPONSE WAS SURVIVAL NOT CONSENThttps://www.buzzsprout.com/2467345/episodes/19054178-your-freeze-response-was-survival-not-consentFirst Epi of the Rage Arc: YOUR ANGER IS PROOF YOU ARE HEALINGhttps://www.buzzsprout.com/2467345/episodes/19243365-your-anger-is-proof-you-are-healingTo learn about creating an altar listen to this epi: What if Your Home Held Your Truthhttps://www.buzzsprout.com/2467345/episodes/19438789-bonus-epi-what-if-your-home-held-your-truthYou’re not alone. We’re healing together.Connect with me about this episode!Support the show