BONUS EPI: How To Use Parts Work (IFS) for Your Freeze Response After Sexual Trauma

We slow down together and practice meeting freeze with compassion instead of pressure, using simple grounding and body-based support. I reframe shutdown as a protective • slowing down without needing to feel calm • reframing “what’s wrong with me” into a protective question • noticing freeze sensations like heaviness, fog, disconnection, quiet • meeting freeze as a part of you through an IFS lens Work With Me Individually (Texas Residents)I offer trauma-informed therapy for high-achieving women navigating:• Complex trauma• Late-diagnosed ADHD or autism• Nervous system dysregulation• Relational pattern healingIf you’d prefer one-on-one support, book a free 15-minute consultation here:http://linktr.ee/EmpoweringWellnessHubGood Music for Healing🎵 **Divine Woman Playlist (Apple Music):** https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885jEpisodes Mentioned in this EpisodeYour Body is Protecting you from the Stillnesshttps://www.buzzsprout.com/2467345/episodes/19127184-your-body-is-protecting-you-from-stillnessYou’re not alone. We’re healing together.Connect with me about this episode!Support the show