Shadow Work and Somatic Release for the Numb Season After Sexual Trauma | Neurodivergent Women Healing

We slow grief down and give it a body, a breath, and a ritual so the numb season can finally feel safe to move. I guide you through shadow work, heart-centered visualization, and gentle somatic release so you can honor double grief without trying to fix it. • honoring grief as a ritual rather than a challenge • grounding with breath and safety statements for the body • shadow work for high achievers and people pleasers who hide pain • three questions to uncover “unacceptable” grief and fear of feeling • affirmations for feeling safe, held, and not broken Work With Me Individually I offer trauma-informed therapy for high-achieving women navigating:• Complex trauma• Late-diagnosed ADHD or autism• Nervous system dysregulation• Relational pattern healingIf you’d prefer one-on-one support, book a free 15-minute consultation here:http://linktr.ee/EmpoweringWellnessHubGood Music for Healing🎵 **Divine Woman Playlist (Apple Music):** https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885jEpisodes Mentioned in this EpisodeHonoring the Losses & Heaviness after Sexual Traumahttps://www.buzzsprout.com/2467345/episodes/19093408-honoring-the-losses-heaviness-after-sexual-traumaYou’re not alone. We’re healing together.Connect with me about this episode!Support the show