BONUS EPI: The Sacred Pause: Lessons from Surgery

Sometimes life hits pause for you even when you don’t want it to.In this bonus episode, I share my personal story of gallbladder surgery, vulnerability, and what it means to truly surrender to your body’s wisdom.This isn’t a medical episode; it’s a heart-to-heart reflection on healing, control, rest, and receiving care when you’re used to being the strong one.From anesthesia to the emotional side of recovery, I talk about the spiritual lessons that show up when you have no choice but to stop and how even those uncomfortable moments can become sacred teachers.If you’re in a season of healing, slowing down, or learning to trust your body again, this episode is for you.Connect with Me:I offer private sessions for therapy if you’re in Texas, and life coaching if you’re outside the state or abroad. Whether you’re healing trauma, navigating a big life shift, or just ready to come home to yourself, I hold space for women just like you everyday.Fill out a consultation requests via my linktree (http://linktr.ee/EmpoweringWellnessHub)  for a free 15 min chat to see if we are a good fit! Also you can find my link and follow me on instagram & there’s also a badass **Spotify playlist** made for women healing through softness and strength!!!Connect with me about this episode!Support the show