BONUS Episode 10: Setting Boundaries, Holiday Diet Talk

Being around family and friends during the holidays means experiences with food are inevitable. It may also mean opening yourself up to food, weight, diet, and body talk. Figuring out how to deal with or address comments - whether directed at what you are or are not eating, pushing food at you, your body, weight, or general diet talk - can help you get through the day with less stress and anxiety. Setting boundaries can feel really scary - but they don’t have to be! In this bonus episode, Abbey shares 3 ways to set a boundary and feel safe around food and body image.