Bonus Episode 55: Strong and Healthy Mini Masterclass Perfectionism and Shock Absorbers

from Trusting Dorothy · host Dorothy McGatlin

This is a bonus episode! I'm sharing a Strong and Healthy for the Holidays mini-coaching masterclass.   Perfectionism keeps us stuck, and in patterns that leave us trying to avoid failure at all costs.     In this episode, I help you recognize the pitfalls of perfectionism, and build in shock absorbers to navigate the highs and lows of weight loss, fitness, and life to experience more success.   ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to get all the black Friday Deals for one more week? Sign up  HERE  Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love.   Get all the Details

Episode metadata supplied by the publisher feed · Published Dec 2, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Bonus Episode 55: Strong and Healthy Mini Masterclass Perfectionism and Shock Absorbers

0:00 17:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

What Moves You with Jessie Jessie Douglass-Smith McGraw Jessie Douglass-Smith McGraw is a Transformative Coach waking you up to who you are by illuminating a new understanding of the mind. The refreshing view on life that she teaches is for people who want more consistent clarity and confidence in trusting their own Knowing without getting caught up in their limiting beliefs. The impact is substantial and creates noticeable and immediate results, that last. Featured in Goop, more info at whatmovesyouwithjessie.com and @whatmovesyouwithjessie on all social media. Music & Production by Mike McGraw of Tinkercity Music | @tinkercity. Steve Kramer Transformation Talk Radio Tune in with Spirit Fire Radio. Listen live every Wednesday @ 9am pacific / 12pm eastern. Purposeful living, practical spirituality... they sound like concepts we would all welcome into our lives! How do we bring compassion, tolerance, and hope to the forefront of our daily endeavors? What role do detachment and discernment play in bringing together our human family? Join hosts Steve Kramer from Spirit Fire and Dr. Dorothy Riddle from the School for Esoteric Studies as they explore spiritual concepts in practical terms. Tune in as they uncover ways that ageless wisdom can guide us in modern times. Spirit Fire Radio will challenge your thinking, offer insights, and discuss activities that foster goodwill in your life and the lives of those you touch. Steve is a certified teacher and practitioner of The Practice Of Living Awareness meditation technique. He is also President of The Board of Directors of Spirit Fire Meditative Retreat Ce Exploring Unschooling Pam Laricchia Explore unschooling with Pam Laricchia, unschooling mom and author. Choosing to live and learn without school isn’t as intimidating as you might first imagine. Children really do love learning when it's driven by curiosity rather than curriculum, and the connected and trusting relationships that develop in unschooling families are priceless. Spiritual Journey - Path to Awakening Nimesh Radia Welcome to the Spiritual Journey Podcast with Nimesh Radia – a sacred space for deep conversations on healing, transformation, and spiritual awakening.This podcast is for seekers, healers, and anyone navigating the path of self-discovery. Each episode offers real, raw, and authentic reflections on spirituality—covering topics like:🔹 Soul Contracts & Past Lives – Understanding karmic connections and lessons🔹 The Akashic Records – Accessing divine wisdom and guidance🔹 Navigating the Dark Night of the Soul – Moving through emotional breakdowns to breakthroughs🔹 Divine Timing & Trusting Your Path – Surrendering to the flow of the universe🔹 Healing & Releasing – Inner child work, ancestral healing, and self-love practices🔹 Spiritual Guides & Signs from Beyond – Strengthening your connection with the unseen🔹 Personal Growth & Purpose – Stepping into your gifts and embracing transformationThis journey is personal, but you don’t have to walk it alone. Inspired by the guidance of my me

Frequently Asked Questions

How long is this episode of Trusting Dorothy?

This episode is 17 minutes long.

When was this Trusting Dorothy episode published?

This episode was published on December 2, 2024.

Can I download this Trusting Dorothy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!