PODCAST · education
Trusting Dorothy
by Dorothy McGatlin
Trusting Dorothy is a podcast about coming home to yourself, gently, truthfully, and powerfully.Hosted by coach, mentor and fitness pro Dorothy McGatlin, each episode explores what it means to feel strong, clear, and at peace in your body and your life, while stepping into deeper alignment with your most elevated, authentic self.Here, you’ll find grounded conversations about nervous system regulation, sustainable health, embodied self-trust, and living in tune with your truth. This is for the woman who is creating the habits & mindset to love their bodies and lifeIf you’re craving something softer, deeper, and more expansive—you’re in the right place.Because this isn’t just about trusting Dorothy... it’s about trusting yourself.
Episodes
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Ep 137: But What Do I Want?
But What Do I Actually Want? Last week, we talked about asking for what you want. But what happens when you're not actually clear on what you want? Sometimes the problem isn't that we're afraid to ask. Sometimes we've gotten so disconnected from our own knowing that we don't even know what we'd…
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Ep 136: It’s Safe to Ask for What You Want
It's Safe To Ask For What You Want How often do we decide the answer is going to be no before we ever ask? Maybe we assume we're asking too much. Maybe we're worried about what someone will think of us. Maybe we convince ourselves something isn't possible, so we don't even give ourselves the...
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Ep 135: Words I Never thought I'd Say
In this episode, I’m sharing how we got to the decision to let our daughter step away from club soccer, what it taught me about commitments, identity, self-trust, joy, and why sometimes changing your mind doesn’t mean you made the wrong decision in the first place. We talk about: What happens…
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Ep 134: Trusting Your Intuition When It Would Be Easier Not To
Trusting Your Intuition When It Would Be Easier Not To Podcast 134: Trusting Your Intuition When It Would Be Easier Not To What happens when your intuition says no, but everything in you wants to just go along with it? In this episode, I’m talking about those moments when we know something…
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Ep 133: Trusting the Signs & Just Doing One Thing
Trusting the signs & just doing one thing. After a summer away, I’m back on the podcast. Last week, we said goodbye to Daphne, our dog of 16 years. And while I’m still very much in the sadness and grief of losing her, I’ve also found myself thinking about everything she taught me while she was...
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Ep 132: When the Small Thing Is Actually All the Things
Have you ever found yourself more upset about something than seemed to make sense on the surface, and then realized it was never really about just that thing at all? This is the last episode before summer break, and it may be just what you need to hear. This episode is about the iceberg, what we...
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Ep 131: Anchored in the Now: Gratitude & Showing Up for the Season You're In
The good stuff is already in the here and now... In this episode, Dorothy gets real about the beauty and the busyness of a season that's full, Some people call it Maycember....soccer tournaments, dance recitals, baseball finals, end-of-school celebrations, and why that's exactly the time to slow...
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Ep 130: The Purpose You're Already Living
The Purpose You're Already Living What if purpose isn't something you find... it's something you're already living? In this episode ✔ Why your daily life is already full of purpose, even when it doesn't feel that way ✔ How to stop waiting for a "big" purpose and start finding meaning in the…
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Ep 129: Release the Control- Trusting Life to Fall Into Place
Release the Control: Trusting Life to Fall Into Place What if the thing standing between you and everything you desire… is your grip on how it has to happen? In this mini episode, Dorothy shares a real-life story about scheduling chaos, manifestation, and why releasing control might be the most...
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Ep 128: More Fun, Less Pressure: 3 Shifts to Trust Yourself This Week
More Fun, Less Pressure: 3 Shifts to Trust Yourself This Week In this week’s episode of Trusting Dorothy, we’re leaning into spring energy, the feeling of moving toward summer, and choosing how you want this season of life to feel. This episode walks you through three simple but powerful shifts…
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Ep 127: Perfect Place, Perfect Time, and What You Must Know This Week
We’re fully back, from Japan, from a few weeks of coaching, and stepping into a new era. I’m someone who loves a plan. I like to know what I’m doing and have it on the schedule. But I’ve also been sitting in the question: Can I be in the unknown and feel good there too? In this episode, I’m…
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Ep 126: Tokyo on Points: How We Fit So Much Into Two Nights (And What I'd Change)
You packed a samurai sword, wrestled a sumo wrestler, and still made it to the airport with time for a Seven Eleven snack run. This is Tokyo, two half days, one full day, and everything we loved. In This Episode You'll Learn ✔ How we used Hyatt points plus a suite upgrade award at the Hyatt…
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Ep 125: Kyoto on Points:What We Did, What We Loved & What I'd Do Differently
Sometimes going on a trip is better than no trip at all and our three nights in Kyoto proved it. We fit in so much, I have zero regrets, and I'm sharing everything: what we did, what I'd do differently, and why you don't have to do it perfectly to have an incredible time. In This Episode You'll...
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Ep 124: Tokyo Disney Secrets: What I'd Do Differently (And What Was Totally Worth It)
We kicked off our Japan trip by heading straight from a 12-hour flight to Tokyo Disneyland. Crazy... a little, but honestly, it kind of worked. In this episode, I'm breaking down how we did two days at Tokyo Disney, including a full day at Disney Sea with the vacation package, happy entry perks,...
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Ep 123: Japan on Points & Miles: What we saved on and what we splurged on
We're taking a hard right turn this week, because we are headed to Japan, and I want to bring you along for all of it, starting with how we're getting there for almost nothing, and why I'm already planning next spring break and next summer's vacations. In This Episode You'll Learn: ✔ How Dorothy...
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Ep 122: Beyond Willpower: Understanding Hunger, Hormones, and Habit Change
If you've ever felt you've been doing everything "right" eating well, paying attention, showing up for yourself, and yet your hunger feels bottomless, the scale isn't moving the way you expected, and you're wondering if something is wrong with you. Friend, nothing is wrong with you. Let's talk...
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Ep 121: How to Enjoy Every Vacation, Night Out, and Celebration Without Guilt
How to Enjoy Every Vacation, Night Out, and Celebration Without Guilt Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 7 What if vacations, dinners out, and celebrations didn't have to feel like a threat to your progress, but just… part of the plan? In Week 7 of the 12 Weeks Free…
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Ep 120: Mindset Beyond Positive Thinking: The Shifts That Actually Change Everything
Mindset Beyond Positive Thinking Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 6 What if the missing piece in your health journey isn't another strategy… but a mindset shift that changes everything? In Week 6 of the 12 Weeks Free Coaching series, we go beyond positive thinking and…
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Ep 119: What to Prioritize Beyond Food and Workouts
What to Prioritize Beyond Food and Workouts Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 5 Are you doing the food, doing the workouts, and still feeling like something is missing? Like you're doing everything right but progress has stalled or you're just ready to dial in what comes...
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Ep 118: Cycle Breaking, Self Compassion, and Trusting Your Body’s Wisdom
Cycle Breaking, Self-Compassion, and Trusting Your Body's Wisdom Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 4 Are you exhausted from starting over every Monday? Tired of white-knuckling your way through diets only to end up right back where you started, maybe even more frustrated...
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Ep 117: 12 Weeks Free Coaching Week 3 Becoming the Person You Want to Be
What if weight loss didn’t require more discipline… but a new identity? In Week 3 of the 12 Weeks Free Coaching series, we explore how becoming the woman you want to be, rather than chasing results creates sustainable weight loss, better habits, and a deeper sense of confidence and peace in your...
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Ep 116: 12 Weeks Free Coaching, Week 2: Small Habits, Big Shifts
Are you struggling to stay consistent with healthy habits? In Week 2 of my 12 Weeks Free Coaching series, we’re focusing on the small habits that create real, sustainable change. If tracking your food didn’t go perfectly last week you’re not behind. You’re human. And today’s episode will help you...
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Ep 115: To Track Calories Or Not To Track? Week 1 Starts Now
So much of getting results, in fitness, nutrition, and life, has nothing to do with trying harder… and everything to do with deciding. In this week’s coaching podcast episode, Dorothy explores the overlooked foundation of sustainable change: deciding what you want this process to give you, how…
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Ep 114: 12 Weeks of Free Coaching for Real Life Weight Loss
Trust Your Body, Change Your Habits: 12 Weeks of Free Coaching for Real Life Weight Loss If you’ve ever felt burned out by dieting, tired of extremes, or frustrated that weight loss always seems to come at the cost of self trust, this episode is for you. In Episode 114, Dorothy shares why she’s...
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Ep 113: Here We Are Anyway: Managing Big Emotions When the World Feels Heavy
Here We Are Anyway: Managing Big Emotions When the World Feels Heavy Nervous System Care, Movement, and Gentle Ways to Stay With Yourself When the world feels heavy and emotions feel overwhelming, it can be hard to know how to take care of yourself without shutting down or forcing positivity. In...
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Ep 112: When You Want the Whole Cookie (Not Just the Crumbs)
When You Want the Whole Cookie (Not Just the Crumbs) Have you ever felt like you’re seeing signs, little synchronicities, small wins, gentle nudges, but still wondering when the whole thing arrives? In this episode, Dorothy shares her now well-loved cookie metaphor to explore why the things we…
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Ep 111: Why Movement Is Medicine (and What It’s Teaching You)
Why Movement Is Medicine (and What It’s Teaching You) In this episode of Trusting Dorothy, Dorothy shares four powerful life lessons that come straight from the workout mat and into everyday life. If you’ve ever felt frustrated with your body, afraid to try, or stuck in a cycle of “I need to fix...
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Ep 110: Welcoming 2026 With Magic
Welcoming 2026 with Magic | Trusting Dorothy What if this year didn’t need more hustle, more proving, or more pressure? In this episode of Trusting Dorothy, we invite you to step into 2026 with a softer, more powerful intention. Instead of resolutions or rigid goals, Dorothy shares why she…
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Ep 109: A Soft Ending to the Year and a Beautiful Beginning
As the year comes to a close, this episode is an invitation to slow down instead of rushing forward. Rather than forcing resolutions or trying to become a “new version” of yourself overnight, we explore how to end the year softly, with gratitude, honesty, and nervous-system safety, and how that...
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Ep 108: Trust Your Yes. Trust Your No. Watch Things Move Faster
Have you ever noticed how some things fall into place instantly, while others feel oddly heavy or resistant? In today’s episode, I’m sharing a real-time story of trusting my yes, honoring my no, and watching opportunities unfold with surprising speed and ease. We explore: The difference between...
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Ep 107: Are You Waiting On A Sign?
If you’ve ever whispered, “God, just tell me what to do…” this episode will land deeply. In this week’s conversation on Trusting Dorothy, we explore one of the most common experiences we all face: feeling stuck, waiting for clarity, craving direction, and longing for signs. This episode was...
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Ep 106: Feeling Good in Your Body: The Truth Your Soul Already Knows
In this, soul-led episode of Trusting Dorothy, we explore what your body truly desires, and why your soul cares far more about you feeling good, safe, and alive than it ever will about a number on the scale. Dorothy breaks down how to untangle your true inner desires from the noise of social...
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Ep 105: Make the Rules Masterclass Part 1
How to Rewrite the Standards You Live By and Create a Life That Feels So Good This week's episode of Trusting Dorothy, is sharing part 1 of the Make the Rules Masterclass, a transformative approach to rewriting the rules that shape your daily life, your beliefs, and your relationship with...
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Ep 104: Your Nervous System Is Talking, Are You Listening?
Episode 104 Your Nervous System Is Talking — Are You Listening? In this week’s Trusting Dorothy episode, Dorothy shares a powerful story about returning to teach Pilates and unexpectedly finding herself deep in fight-or-flight. She explains how even simple situations, fluorescent lighting, new...
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Ep 103: Type B Energy & Packing My Eggs on the Edge
Episode 103 Type B Energy & Packing My Eggs on the Edge In this week’s Trusting Dorothy podcast, we're redefining what it means to “live on the edge.” Explore Type A vs Type B, self-trust, and evolving your rules to live your most abundant life. This week, Dorothy shares a light hearted and...
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Ep 102: Go on a Side Quest: Let the Universe Surprise You
Episode 102 Go on a Side Quest: Let the Universe Surprise You In this week’s Trusting Dorothy podcast, Dorothy explores the magic of “side quests” the unexpected opportunities, detours, and desires that show up when we release control and trust divine timing. Whether it’s taking a class, saying…
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Ep 101: How to Start Over Without Starting From Scratch
Episode 101 ✨How to Start Over Without Starting From Scratch In this episode, Dorothy opens the door to a fresh new chapter, both in her work and her life. After 100 episodes of growth and reflection, Episode 101 marks a gentle evolution: a conversation about beginnings, endings, and the space in...
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Ep 100: Six Lessons From 100 Episodes
Episode 100 ✨100 Episodes of Trusting Yourself: 6 Lessons I’ve Learned Along the Way 100 episodes! 🎉 In this milestone episode, Dorothy reflects on what it really takes to stay consistent, keep evolving, and trust yourself through every season of life, business, and growth. She shares six…
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Ep 99: Safety First: The Real Secret Behind Confidence and Consistency
Episode 99 ✨Safety First: The Real Secret Behind Confidence and Consistency We talk a lot about motivation, mindset, and momentum… but the truth is, you can’t be consistent if you don’t feel safe in your body. In this week’s episode, Dorothy explores how real confidence and calm are built—not…
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Ep 98: From Onyx to Opalite: What Taylor Swift Teaches Us About Feeling It All
Episode 98 ✨From Onyx to Opalite: What Taylor Swift Teaches Us About Feeling It All This week on Trusting Dorothy, we’re blending two worlds I love: Taylor Swift’s music and the art of mindfulness. We explore how The Tortured Poets Department and The Life of a Showgirl together illustrate the...
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Ep 97: Which Comes First: Belief or Action? Two Musts for Better Results
Episode 97 ✨ Which Comes First: Belief or Action? Two Musts for Better Results In this week’s episode of Trusting Dorothy, we’re diving into the two must-have ingredients for lasting results, whether in health, fitness, business, or life. Results don’t come from doing more; they come from a...
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Ep 96: From Imbalance to Harmony ✨
Episode 96:From Imbalance to Harmony ✨ What if the moments that feel most off-balance are actually guiding you to deeper harmony? In this episode of Trusting Dorothy, we explore how balance is often born from imbalance. Inspired by the recent equinox, a fleeting moment of perfect balance between...
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Ep 95: Thirteen and Thresholds: More Trust, Less Worry
Episode 95: Thirteen and Thresholds: More Trust, Less Worry On celebrating endings, embracing beginnings, and meeting change with love. This week marks a milestone: my son’s 13th birthday. While this episode is dedicated to him, the reflections inside are for us all. In this conversation, I…
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Ep 94: Messy Before It’s Neat
Episode 94: Messy Before It’s Neat Overwhelm, Empathy, and Owning Your Own Energy Sometimes life feels like my daughter’s messy room, things get more chaotic before they come together. In this episode, I share how something as simple as helping her set up a new bed reminded me of a much bigger...
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Ep 93: A Return to Routines and Self Care
September brings a sense of fresh starts, but what if, instead of hustling into new routines, you chose to return to self-care with calmness and gratitude? In this episode, Dorothy explores how to build supportive routines not from punishment or “I have to” energy, but from self-love, wholeness,...
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Ep 92: Stop Explaining, Start Trusting: Finding Peace in Your Own Truth
Do you ever catch yourself over-explaining, defending, or twisting yourself into knots just so someone else will “get it”? You’re not alone. So many of us — especially women in our 40s and 50s — carry a lifelong craving to be understood. But here’s the truth: your peace doesn’t depend on someone...
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Ep 91: Calm Your Nervous System After Triggers (Without Guilt or Shame)
Do you ever find yourself replaying a stressful moment over and over, or feeling guilty, ashamed, or like you were “too much” for speaking up or needing space afterward? This week on Trusting Dorothy, we’re talking about how to calm your nervous system after triggers in a way that removes the…
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Ep 90: Empty Your Cup: Creating Space to Receive
We’ve all heard the saying “You can’t pour from an empty cup.” But what if your cup needs an empty? In this week’s episode of Trusting Dorothy, we explore the often overlooked practice of emptying your cup, letting go of the old, emotions, and identities that no longer serve you. Dorothy shares...
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Ep 89: Taking Care, Not Control: Manifesting Your Healthiest, Most Abundant Life
Feeling stuck trying to control every detail of your health journey or dream life? In Episode 89 of Trusting Dorothy, we explore a powerful mindset shift, from trying to “control it all” to gently “taking care of what you can.” In this episode 🌟 The small but mighty change from let’s go to let…
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Ep 88: Mid-Year Check-In: From Manifestation to Momentum
Episode 88 is a mid-year pause, a moment to breathe, reflect, and notice how far you’ve come while still holding space for what’s ahead. In this week’s episode, Dorothy shares how to: Check in with your intentions for the year and realign for the months ahead Hold gratitude for both manifested…
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ABOUT THIS SHOW
Trusting Dorothy is a podcast about coming home to yourself, gently, truthfully, and powerfully.Hosted by coach, mentor and fitness pro Dorothy McGatlin, each episode explores what it means to feel strong, clear, and at peace in your body and your life, while stepping into deeper alignment with your most elevated, authentic self.Here, you’ll find grounded conversations about nervous system regulation, sustainable health, embodied self-trust, and living in tune with your truth. This is for the woman who is creating the habits & mindset to love their bodies and lifeIf you’re craving something softer, deeper, and more expansive—you’re in the right place.Because this isn’t just about trusting Dorothy... it’s about trusting yourself.
HOSTED BY
Dorothy McGatlin
CATEGORIES
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Frequently Asked Questions
How many episodes does Trusting Dorothy have?
Trusting Dorothy currently has 138 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Trusting Dorothy about?
Trusting Dorothy is a podcast about coming home to yourself, gently, truthfully, and powerfully.Hosted by coach, mentor and fitness pro Dorothy McGatlin, each episode explores what it means to feel strong, clear, and at peace in your body and your life, while stepping into deeper alignment with...
How often does Trusting Dorothy release new episodes?
Trusting Dorothy publishes regularly with 138 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Trusting Dorothy?
You can listen to Trusting Dorothy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Trusting Dorothy?
Trusting Dorothy is created and hosted by Dorothy McGatlin.
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