BONUS Episode: David Garza, an Ironman Triathlete and Father talks highs and lows, Alcoholism, and Mindset

Send us Fan MailIn this Bonus Episode, Barton and David explore how discomfort, discipline, and honest self-assessment create growth in midlife, guided by 17-time Ironman.  From signing up for scary goals to choosing sobriety and leading as a dad, we focus on practical ways to expand your comfort zone and set real priorities.• season focus on thriving men aged 40 to 60• mindset shift that pain signals growth not danger• choosing sports that match your wiring and joy• fear of the unknown in racing and life• presence over anxiety through pacing and body scans• social media noise versus process discipline• sobriety as a turning point and daily choice• passing on lessons not fear to kids• big rocks prioritisation for family and goals• music and DJing as connection and recovery• one daily act that scares you as a habitGet 15% off Iron Neck 3.0 Pro with our link in the show notes. They offer a 30-day money back guarantee.https://www.iron-neck.com/discount/AFFILIATE?rfsn=6753507.a081d5&utm_source=refersion&utm_medium=affiliate&utm_campaign=barton.bryanEmail me your story or triumph; my email’s in the show notes.Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com