BONUS EPISODE: From Ukraine to Israel: A Therapist's Perspective on Trauma, War, and Hope with Hannah-Valeria Grishko

✨ Welcome to a special bonus episode of Mental Health Without Borders. In this deeply moving conversation, we welcome back Hannah-Valeria Grishko, a psychotherapist and humanitarian whose story bridges two worlds—Ukraine and Israel—and embodies the strength and resilience of the human spirit.Many listeners will remember Hannah-Valeria from her first appearance on the podcast, where she shared her insights on mental health and displacement. In this follow-up episode, she returns to offer an even more personal reflection on what it means to live through not one, but two wars—first in Ukraine and now in Israel.Together, we explore the profound intersection of personal survival, professional purpose, and emotional resilience. Hannah-Valeria opens her heart and her clinical wisdom to illuminate the lived experience of war, the cost of vicarious trauma for therapists, and the grounding practices that allow her to keep caring for others amid chaos and grief.❤️ About Our GuestHannah-Valeria Grishko is a licensed psychotherapist and trauma specialist originally from Ukraine, now based in Israel. Her work focuses on trauma recovery, displacement, and emotional resilience in the context of conflict. Drawing on her own lived experience and years of clinical practice, Hannah-Valeria offers a rare and compassionate perspective on healing in the midst of uncertainty.🎧 Tune In If You’re a...Therapist or healer supporting clients affected by war, trauma, or displacement.Survivor seeking validation, strength, and hope.Listener who believes in the power of empathy, resilience, and global solidarity.Support the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today