Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Dr. Michael Smith, PhDPartner & Co-Founder, Family Psychology AssociatesIn this powerful interview, Dr. Lindsay Frey sits down with the distinguished Dr. Michael Smith, a seasoned clinical and family psychologist whose career spans nearly five decades. Dr. Smith has shaped the field of child and family mental health in Florida and beyond—through clinical work, community leadership, advocacy, and innovative education initiatives.Dr. Smith shares the extraordinary arc of his professional journey, beginning as a VISTA volunteer and evolving into a respected clinician, evaluator, leader, and educator. His work has touched children, emerging adults, families, couples, executives, and large-scale community programs. He has also been widely recognized by the Florida Psychological Association for his contributions to mental health, public interest, and legislative advocacy.Together, we explore themes of resilience, emotional intelligence, special education, family systems, and the changing landscape of mental health services for children and young adults.This conversation is filled with wisdom, perspective, and heart—and offers a thoughtful reflection on what it means to serve, to teach, and to help families grow through every season of life.Website: Michael T. Smith, Ph.D. - Family Psychology AssociatesSupport the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

Episode Overview:In this episode, Dr. Frey sits down with the internationally based clinical psychologist Dr. Véronique Elefant-Yanni, whose work spans continents and cultures. Originally from France and now based in Switzerland, Véronique has lived and studied in Canada, South Korea, Singapore, and Switzerland—and brings this global perspective to her therapeutic work.She specializes in working with expats, cross-cultural couples, and globally mobile clients, particularly those navigating life and love across borders. Whether her clients are based in Singapore, the UK, Bali, Australia, or Korea, Dr. Véronique offers grounded, culturally sensitive support to help them feel seen, understood, and empowered.What We ExploreWhat it means to provide therapy across cultures and time zonesCommon challenges for clients living outside their home countryHow to support couples navigating different cultural backgroundsThe importance of identity, adaptability, and belongingHow Véronique’s own international journey shaped her professional pathWhy flea markets are her favorite form of self-care and joyConnect with Dr. Véronique Elefant-YanniWebsite: https://psychologyexperts.online/Free guide: www.psychologyexperts.online/3DFacebook: facebook.com/psychologyexpertsInstagram: @psychologyexpertsLinkedIn: Véronique Elefant-YanniSupport the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

Episode SummaryIn this episode of Mental Health Without Borders, Dr. Lindsay Frey speaks with Lacey Redding, a US licensed therapist living in Sweden. They discuss Lacey's journey to becoming a therapist, her specialization in ADHD and complex trauma, and the cultural differences in mental health approaches between Sweden and the US. Lacey shares her insights on the importance of understanding ADHD and trauma, the wellness practices in Swedish culture, and the significance of music in her healing journey. The conversation highlights the need for compassion and understanding in mental health, as well as the importance of work-life balance and self-care.TakeawaysLacey Redding became a therapist later in life, which she believes has made her a better one.ADHD and complex trauma often coexist, requiring a nuanced approach in therapy.Cultural differences significantly impact how mental health issues are perceived and treated.In Sweden, ADHD diagnoses are conservative, often requiring more visible dysfunction for treatment.The concept of 'Fredagsmys' promotes family bonding through weekly cozy nights.Swedes prioritize work-life balance, with long summer breaks and flexible work hours.Music serves as a vital outlet for emotional expression and healing.Therapists can provide validation and clarity for clients navigating ADHD and trauma.The importance of community and connection in wellness practices is emphasized in Swedish culture.Self-care practices like 'fika' encourage regular breaks and social interaction.Connect with Lacey: www.soundmindeurope.comSupport the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

✨ Welcome to a special bonus episode of Mental Health Without Borders. In this deeply moving conversation, we welcome back Hannah-Valeria Grishko, a psychotherapist and humanitarian whose story bridges two worlds—Ukraine and Israel—and embodies the strength and resilience of the human spirit.Many listeners will remember Hannah-Valeria from her first appearance on the podcast, where she shared her insights on mental health and displacement. In this follow-up episode, she returns to offer an even more personal reflection on what it means to live through not one, but two wars—first in Ukraine and now in Israel.Together, we explore the profound intersection of personal survival, professional purpose, and emotional resilience. Hannah-Valeria opens her heart and her clinical wisdom to illuminate the lived experience of war, the cost of vicarious trauma for therapists, and the grounding practices that allow her to keep caring for others amid chaos and grief.❤️ About Our GuestHannah-Valeria Grishko is a licensed psychotherapist and trauma specialist originally from Ukraine, now based in Israel. Her work focuses on trauma recovery, displacement, and emotional resilience in the context of conflict. Drawing on her own lived experience and years of clinical practice, Hannah-Valeria offers a rare and compassionate perspective on healing in the midst of uncertainty.🎧 Tune In If You’re a...Therapist or healer supporting clients affected by war, trauma, or displacement.Survivor seeking validation, strength, and hope.Listener who believes in the power of empathy, resilience, and global solidarity.Support the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

✨ Episode Overview: In this episode, Dr. Lindsay Frey welcomes Dr. Nouf Al-Rashid, a clinical psychologist and proud Third Culture Kid (TCK) who was born in the United States to Arab parents and now practices in Jeddah, Saudi Arabia. Fluent in three languages and an avid reader, Dr. Nouf brings a unique cross-cultural perspective to mental health, blending Western and Eastern approaches.We dive deep into her personal experience growing up between cultures, how that informs her work with clients, and the nuances of practicing psychology in a region where mental health is evolving rapidly.This conversation explores identity, cultural challenges, language, and the universal human quest for healing and belonging. 💖🌱 What We Explore: · Dr. Nouf’s journey as a Third Culture Kid and how it shaped her view of mental health  · The unique strengths and meaningful experiences gained from navigating multiple cultural identities  · How language influences the way we understand and express emotions  · Evolving perspectives on mental health in the Middle East  · The role of clinical psychology in culturally diverse settings  · Practical tips for embracing a multicultural identity with grace and resilience Support the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

✨ Episode Overview:In this episode, Dr. Lindsay Frey welcomes Martin Pytela, founder of Life Enthusiast, a passionate voice in the world of alternative health, detox, and healing through metabolic balance. Born in Czechoslovakia and now based in Canada, Martin brings a wealth of personal and professional experience to the conversation—having walked his own healing journey and now guiding others toward restoring vitality and balance at the cellular level.With expertise in Metabolic Typing, Clinical Hypnotherapy, and Neuro-Linguistic Programming (NLP), Martin's approach bridges the mind-body connection in deeply practical ways. This episode explores how we can use tools beyond conventional medicine to restore health, rewire habits, and reclaim our well-being.🧠 What We Explore:Martin’s personal journey from Czechoslovakia to Canada—and what sparked his passion for healingWhat Metabolic Typing is and how it personalizes nutrition and health careHow hypnotherapy and NLP help reprogram beliefs and support emotional healingThe body’s incredible ability to detox, reset, and regenerateWhat Martin sees most often in women over 40 struggling with fatigue, inflammation, or mood changesHow cultural background and mindset influence our healing capacityHis thoughts on aging well, resilience, and the role of alternative medicine in modern life🌿 Connect with Martin Pytela:Website + Healing Tools: Life EnthusiastTelegram: t.me/lifentcoFacebook: facebook.com/LifeEnthusiastContactYouTube: youtube.com/lifentcoSupport the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

In this episode, we sit down with Monica Doyle, a psychodynamic therapist whose deep specialization in trauma, thanatology (the study of death and loss), and relational therapy brings a grounded yet expansive approach to healing. Monica works primarily with adults in Australia through her online therapy practice, which also allows her to stay globally connected while traveling between Brazil and Australia. What we explore:How Monica blends psychodynamic techniques with trauma-informed careWorking through grief, existential anxiety, and the complexity of lossHow living between two cultures (Brazil and Australia) shapes her worldviewHer very unusual but fascinating love for tarantulas—and what they’ve taught her about holding space for fear and fascination Monica’s presence is as grounded as it is curious. She opens up about why therapy isn’t just about fixing pain, but about understanding it, exploring it, and even learning to live peacefully alongside it. Learn more about Monica and her work: monicadooyle-onlinetherapy.comSupport the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

✨ Episode Overview:In this episode, I’m joined by Richard Krebs, a clinician with a master’s degree in Clinical Mental Health Counseling who brings a unique blend of humor, insight, and cross-cultural experience to his work. Originally from Alabama but living in South Korea, Richard works with adolescents and adults, integrating wellness, strength, and creative expression into the therapy space.Together, we talk about the power of presence with teens, building rapport through creativity, and the importance of physical and emotional wellness. You’ll also get a glimpse of Richard’s fun side—from his outdoor adventures to his hidden talent for voice impersonations!Fun Fact: Richard has a hidden talent for voice impersonations—and he just might share one with us!In This Episode:Richard's path into the mental health field and his experience working cross-culturallyCreative ways to connect with teens in therapyHow physical activity supports emotional wellnessBalancing strength and vulnerability in healingThe role of humor, voice work, and personality in the therapeutic spaceConnect with Richard: TikTok @richkrebs19Support the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

What if the path to emotional resilience isn't about avoiding difficult feelings, but actually learning to embrace them? Matthew Lowe, LCPC, is a licensed clinical professional counselor from Maryland and author of "Seeing the Forest and the Trees: Mapping Your Inner World for Greater Clarity and Satisfaction in Life." In this special BONUS episode, Matthew brings his background in Jewish philosophy and theology to his work as an existential therapist, helping clients navigate life's complexities with both big-picture wisdom and practical tools. We discuss his unique approach to therapy that honors the full spectrum of human emotions, from grief and anger to relief and love. Matthew shares his journey from religious educator to therapist, explaining how existential themes like freedom, death, meaning, and connection appear in every client's story. We explore the concept of "toxic positivity" and why acknowledging our darker emotions can be transformative. Matthew also opens up about his wellness practices, from hula hooping to multi-column journaling, and how he maintains balance while doing emotionally heavy work.Whether you're a mental health professional, someone considering therapy, or simply trying to navigate life's ups and downs with more presence and honesty, this conversation offers valuable insights into the complexity of being human.Topics Discussed:What existential therapy is and how it applies across culturesThe emotional value of embracing despair, failure, and doubtHow to hold multiple emotions at once without judgmentThe role of language and metaphor in emotional healingNature-informed therapy and the importance of balancing cerebral work with embodied joyMatthew’s personal wellness practices and how they help him stay groundedResources Mentioned:LinkedIn | www.linkedin.com/in/matthew-lowe-83129b14/Book |        Seeing the Forest and the Trees: Mapping Your Inner World for Greater Clarity and Satisfaction in Life by Matthew LoweSupport the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

Episode Summary:In this soulful and insightful episode of Mental Health Without Borders, Dr. Lindsay welcomes trauma therapist and international trainer Tony Parmenter, the creator of TF-EMDR—an innovative therapeutic approach that combines the healing power of fly-fishing with trauma-focused EMDR therapy.Tony shares his powerful story of healing, creativity, and cross-cultural life between Vermont and Tokyo. Drawing on years of experience working with veterans, first responders, artists, and spiritually curious individuals, Tony offers a unique perspective on trauma recovery that goes beyond traditional clinical models.Together, Dr. Lindsay and Tony explore the importance of finding safety in the body, connecting with nature, and honoring spiritual and cultural identity in the healing process.What We Discuss:Tony’s journey into mental health and trauma workThe story behind TF-EMDR and its impact on healingWhy nature-based therapies can be so effective for traumaThe power of creativity, music, and movement in recoveryCultural insights from living between the U.S. and JapanThe role of spiritual curiosity in mental wellnessHow to build a life of purpose and resilience after traumaThe value of community, embodiment, and safe spacesAbout Our Guest:Tony Parmenter is an EMDRIA-Approved Consultant, clinical trainer, and the founder of the Seiyu Institute, where he teaches the integration of Therapeutic Fly-fishing with EMDR. With a background in the arts and deep experience supporting complex trauma recovery, Tony brings warmth, innovation, and cross-cultural wisdom to the world of mental health.Resources Mentioned:Learn more or join a TF-EMDR training: seiyuinstitute.com/trainingFollow Tony on Instagram: @seiyu_tfemdr_officialSupport the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

✨ Episode Overview:In this heartfelt and insightful episode, Dr. Lindsay Frey sits down with Dr. Jennifer Bradtke—clinical psychologist, group therapist, and founder of ChangeWorks Psychology—to explore the emotional toll that high-achieving professionals often carry behind the scenes. Dr. Bradtke is a U.S. and UK-licensed clinical psychologist with over a decade of experience helping clients reclaim balance, rest, and clarity. Based in Edinburgh, Scotland, she provides therapy, wellness workshops, and mindfulness-based training. Dr. Bradtke‘s work is informed by a belief in meaningful change, intentional living, and the healing power of community.Drawing from her extensive clinical experience and personal journey living across different countries, Dr. Bradtke offers wisdom on managing burnout, anxiety, and insomnia, while shedding light on the often-overlooked mental health needs of expats, immigrants, and internationally mobile professionals.As a strong advocate for mindful living and community care, Dr. Bradtke also shares her passion for the Bothy Boutique in Edinburgh—a community-centered charity close to her heart. From nurturing leafy houseplants to nurturing resilience in her clients, Dr. Bradtke‘a approach to healing is deeply grounded in compassion, presence, and purpose.Highlights from the Episode:Why high achievers often struggle with rest, identity, and self-compassionTools for navigating burnout and sleep disruption in demanding careersThe emotional complexity of life transitions and cultural adjustmentDr. Bradtke’s therapeutic approach, including individual therapy, MBSR, and group workSupport the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

✨ Episode Overview:In this rich and deeply insightful episode, I welcome Hannah-Valeria Grishko, an internationally recognized psychotherapist and Certified Trauma Specialist, whose career has spanned Ukraine, the UK, France, and now Israel. With decades of experience and a passion for trauma-informed care, grief work, and Jungian Sandplay Therapy, Hannah brings a powerful lens to emotional healing across cultures.Hannah’s therapeutic work is grounded in deep presence, symbolic exploration, and cross-cultural understanding. Her motto? It’s never too late to start anything.Whether she’s speaking at global conferences, supervising therapists, or supporting clients of all ages, Hannah’s approach is relational, soulful, and rooted in hope.🧠 What We Explore:Hannah’s international journey from Kyiv to Jerusalem—and what each place taught her about healingThe transformative power of Sandplay Therapy in trauma and grief workHow she supports immigrants, children, and families navigating major life transitionsHow loss can open new dimensions of growth and meaningWhat it means to heal across cultures, languages, and generations📚 About the Guest:Hannah is a Teaching Member and Supervisor with the International Society for Sandplay Therapy, an international speaker, and contributing author to Into the Heart of Sandplay. Her work has been published in the Journal of Sandplay Therapy and presented at conferences across the United States, UK, China, Israel, Russia, and beyond.🌐 Connect with Hannah-Valeria Grishko:LinkedIn: linkedin.com/in/hannah-valeria-grishko-aa6b4013Instagram: @hannahvaleriagrishkoFacebook: ValeriagrishkotherapySupport the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

Today on this special BONUS EPISODE of Mental Health Without Borders: The Global Wellness Podcast, I’m honored to welcome Dr. Thomas Phelan — world renowned clinical psychologist, educator, and bestselling author — whose work has transformed the way parents and professionals approach child behavior management.Dr. Phelan is best known for his groundbreaking 1-2-3 Magic series, a simple, effective, and evidence-based parenting program that has helped millions of families worldwide create calmer, happier homes. His approach offers clear, practical strategies for reducing conflict, setting healthy boundaries, and fostering positive parent-child relationships.In recent years, Dr. Phelan has expanded his focus to misophonia, a little-known but life-altering condition in which certain sounds trigger intense emotional reactions. His latest book, The Sound and the Fury: Understanding and Managing Misophonia in Adults and Children, shines a light on this misunderstood challenge, offering research-based guidance, coping strategies, and hope for individuals and families navigating its impact.In this episode, we explore:The origins and evolution of 1-2-3 MagicPractical tips for parents raising children in today’s fast-paced, high-stress worldInsights into misophonia: what it is, how it develops, and tools for managing itWhy it is so important for parents to take care of themselves for the betterment of their children and the relationship with their childrenConnect with Dr. Phelan: 🌐 Website: https://123magic.com 📚 Books: 1-2-3 Magic series; The Sound and the FuryThis conversation is full of practical wisdom for parents, therapists, educators, and anyone seeking to improve relationships and emotional well-being across cultures and borders.Support the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

In this powerful and inspiring episode, we sit down with Dr. Richa Khanna, a U.S.-trained Counseling Psychologist and Social Justice Postdoctoral Fellow, now practicing in Mumbai, India. With a global client base of Asian Indians ages 20–40, Dr. Khanna brings an intentional, culturally grounded approach to therapy—one that skillfully blends Eastern wisdom with Western psychological frameworks.She opens up about her personal and professional journey from Mumbai to the U.S. and back, and how identity, migration, and social justice deeply impact mental health for Indian communities both in the diaspora and at home. In this conversation, we explore:• What it means to practice culturally sensitive therapy in a globalized world• How migration and bicultural identity impact mental wellness• The role of social justice in healing and advocacy work• Why bridging psychological frameworks across cultures leads to deeper, more authentic care• Her reflections on coming “full circle” as a therapist—returning to India with new tools and perspectivesGuest: Dr. Richa Khanna, PhD (Counseling Psychology) Location: Mumbai, India Website: www.richakhannaphd.comLinkedIn: linkedin.com/in/richakhanna17Support the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

In this heartfelt and insightful episode, we sit down with Eleni Vardaki, a Therapeutic Coach with a background in Education and research from Cambridge University. Eleni specializes in EFT Tapping to support teens and adults with stress, anxiety, identity confusion, and academic pressure—especially those navigating life between cultures.As a Third Culture Kid (TCK) herself, Eleni opens up about her early childhood in Zimbabwe, her Greek heritage, and the unique way her own attachment story shaped her view of identity and belonging. In this conversation, we explore:• What it means to grow up between cultures—and how it shapes identity• How EFT Tapping helps with stress regulation, emotional clarity, and academic performance• The emotional experience of being a cross-cultural child and adult• The surprising ways caregiving, body memory, and cultural practices can impact attachment and identity Eleni brings a globally minded, emotionally attuned perspective to her work, blending personal story with science and compassion. Whether you’re a TCK, raising one, or simply passionate about identity and healing across cultures—this conversation will leave you reflecting deeply.Connect with Eleni Vardaki: 🌐 Website: elenivardaki.com 📸 Instagram: @vardakieleni 💼 LinkedIn: Eleni Vardaki, M.Ed.Support the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

In this episode, we sit down with Enrico Cappelletto, a dedicated psychotherapist with a deep background in Personality Psychology, Clinical Psychology, Social Work, and advanced Sensorimotor Psychotherapy. Enrico shares his journey from Italy to Denmark, working with clients from around the world, and his mission to promote somatic practices in trauma treatment. What we cover:Enrico’s diverse academic and clinical backgroundThe science behind somatic therapy and why the body plays a vital role in healing traumaHow Sensorimotor Psychotherapy differs from talk therapyWorking with a multicultural client base in Denmark Whether you're a mental health professional, someone healing from trauma, or just curious about the mind-body connection, this episode offers grounded insights and practical takeaways.Support the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

In this inspiring episode, we sit down with Camilla Gamba, an Italian-American psychologist based in Milan, whose work beautifully blends cultural awareness, psychological depth, and a profound connection to nature.With dual Master’s degrees in Psychology and Youth Participation—and a specialization in Transcultural Psychotherapy—Camilla brings a unique lens to her private practice, where she works with adults from across the globe, many of whom live internationally and come from highly educated, diverse backgrounds.We dive into: The rich intersection of identity, culture, and psychotherapy Her deepening passion for eco-psychology and climate psychology in the Italian context How nature, live music, and the arts enrich her practice and personal life What it means to practice psychotherapy in a rapidly changing, multicultural worldWhether you're a clinician, someone exploring therapy, or simply curious about how mental health intersects with the planet we live on—this episode has something grounding and thought-provoking for you. Connect with Camilla: Website: camillagamba.com LinkedIn: linkedin.com/in/camillagamba Instagram: @camillagamba_psicologaSupport the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

🎙️What does healing from trauma look like in a global context—and how does curiosity play a role in emotional recovery? In this episode, we’re joined by Sonia M. Ferreira, a Licensed Clinical Psychologist and Marriage & Family Counselor (MFC) from Belo Horizonte, Brazil 🇧🇷 for a heart-centered conversation on trauma, women’s wellness, and the soulful power of lifelong learning.In this episode, we explore: • Her integrative approach to supporting individuals through trauma • Unique challenges and strengths in working with women across life stages • The healing power of curiosity—across cultures, languages, and inner landscapes • Her love for dogs—and how they remind us to return to the simple, relational parts of being humanMeet the Guest: Sonia M. Ferreira is a seasoned mental health professional trained at Fresno Pacific University (FPU), with extensive experience walking alongside individuals navigating trauma, life transitions, and relational healing. Based in Brazil, Sonia works primarily with adult women but also supports men and young adults through her compassionate, thoughtful lens. A lifelong learner and lover of culture, literature, and connection, Sonia’s voice adds a grounded warmth to the global mental health conversation.✨Listen now to discover how curiosity, courage, and cultural sensitivity can help rebuild our inner worlds—no matter where we live.Connect with Sonia: 📧 [email protected] the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

🎙️How can trauma healing, cultural advocacy, and women’s empowerment come together to change lives? In this episode, we’re joined by Dr. Carole Trilokekar, a global mental health leader from Canada whose work bridges therapy, education, and advocacy. From the therapy room to the Miss Universe Canada stage, Dr. Trilokekar is redefining what it means to champion wellness.In this episode, we explore: • Trauma-informed therapy through CBT and EMDR • How mental health care intersects with cultural preservation and global sustainability • Supporting high-achieving women, expats, and executives through life’s transitions • Why she’s using her Miss Universe Canada 2025 platform to elevate mental health awareness nationwideMeet the Guest: Dr. Carole Trilokekar is a licensed therapist, trauma expert, and founder of the Learn Travel Play Global Initiatives Foundation (LTPGIF)—a nonprofit dedicated to education, sustainability, and cultural preservation with a special focus on Indigenous communities. She also works closely with the Canadian Mental Health Association to expand mental health programs and resources. Her mission? Empowering women and promoting healing on a global scale.✨Listen now to be inspired by a bold and brilliant voice at the intersection of wellness, leadership, and impact.Learn more about Carole: 🌐 https://executivetherapycoach.com/ 🔗 https://www.linkedin.com/in/drcaroleHealthieStreamline your wellness practice and save! Use our Healthie link to get exclusive discounts today.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

🎙️What does mental health support look like across continents—and how do we break the stigma that surrounds it? In this episode, we’re joined by international counselor Karen Hurworth, MA from Mumbai, India 🇮🇳 for a rich conversation on cultural sensitivity, burnout in global schools, and the power of Acceptance and Commitment Therapy (ACT).In this episode, we explore:•How stigma shapes mental health care in India and beyond•The unique pressures faced by international school communities•Why ACT therapy is a game-changer for culturally diverse clientsMeet the Guest:Karen Hurworth, MA, is a U.S.-trained counselor currently practicing in Mumbai, India. With a background in education and years of clinical work across the U.S., UK, Switzerland, Hong Kong, Singapore, Beijing, and India, Karen brings a global lens to mental wellness and advocacy.✨Listen now to discover how culturally aware therapy is transforming lives—one country at a time.Learn more about Karen: https://www.intentionalactionscounselling.com/Support the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

Ready to explore the world of mental well-being with Dr. Lindsay Frey? This special preview episode of "Mental Health Without Borders" offers a glimpse into the powerful conversations coming your way. Join Dr. Frey as she introduces the show's mission: to break down geographical barriers and connect you with diverse perspectives on mental health from therapists around the globe. Discover why understanding global approaches to healing can enrich your own journey, reduce stigma, and remind you that the human experience of mental health truly knows no borders. Get ready to expand your understanding and find connection in this vital and insightful podcast. See you next week, right here, on Mental Health Without Borders.Support the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

Hey everyone, Vincent A. Lanci here- host of "Mental Health Break" and "That Entrepreneur Show"! Today, you're hearing from a big fan of Dr. Frey to get you excited... we are only 1 week away from Episode 1 on the incredible new podcast, "Mental Health Without Borders: The Global Wellness Podcast," hosted by the insightful Dr. Lindsay Frey. I'm so excited for you to experience this show when Dr. Frey launches her show. Get ready to gain fresh perspectives on mental well-being, understand different cultural approaches to mental health, and connect with the shared human experience. Mark your calendars – "Mental Health Without Borders" is about to open up a whole new world of understanding. Be sure to subscribe so you don't miss the launch!Support the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today