Bonus Episode: Guest Appearance on Conor Shaw Fitness Podcast

In this weeks episdoe its time for the table to be turned & get interviewed .  In what was an incredible converstaion with a whole array of avenues covered from coaching, nutrition to my recent adventure race endevaours.  I hope it will give you an inisght or a gentle push in the right direction to see what your truly capable of achieving or what you put your mind to.  Any questions for Conor or myself please DM either of us on instagram to see how we can help.  Anyone in the westemath area around brownstown get in touch with Conor who brings a wealth of knoweledge & enegry to his set up  Yop Westmeath  Jonathon