BONUS EPISODE: Guided Meditation to Ground Your Energy & Release What Isn’t Yours

This bonus episode of the Hikmat Healing Podcast is a guided grounding meditation designed to help you come back to your own center and release energy that isn’t yours to carry.Meditation starts at 6:45 (if you want to skip right to it!)If you resonated with Episode 5 (Is it me and my energy?), this meditation offers a practical way to reset your energy and strengthen your boundaries.Learn more about:Grounding techniques to anchor your energyHow to recognize what energy belongs to youReleasing emotional or energetic heavinessCreating a healthy energetic boundaryFiltering out stress, projections, and external influencesReturning to your own emotional baselineGrounding isn’t about shutting people out.It’s about reconnecting to yourself.This meditation is ideal if you:Feel drained around certain peopleIdentify as sensitive or empatheticStruggle with emotional overwhelmNotice shifts in your mood after being around othersWant to strengthen your energetic boundariesYou can revisit this meditation anytime you feel unclear about what you’re carrying.✨ If you feel like there’s deeper energy that needs clearing, you can learn more about Hikmat Healing and our Raz Sessions at hikmathealing.com.💬 Comment: How did you feel after this meditation?