The Hikmat Healing Podcast

Are you feeling emotionally exhausted… but not sure why?Sometimes it feels like everything is too much.Other times, it feels like you have nothing left at all.In this bonus episode, we break down the difference between emotional overload (a heavy aura) and emotional burnout—two states that feel similar, but need completely different support.You’ll be guided through a simple awareness practice to help you recognize what you’re actually experiencing… and a grounding reset to bring your energy back to center.This is an episode you can come back to anytime your energy feels heavy, unclear, or disconnected.In this episode, you’ll learn:The difference between emotional overload vs emotional burnoutHow to recognize each state in your body and thoughtsWhy traditional “self-care” doesn’t always workA guided grounding exercise to reset your emotional energyHow to return to a more centered, steady state🎧 This episode is for you if:You feel overwhelmed and emotionally overloadedYou feel numb, disconnected, or drainedYou’re not sure what kind of support you actually needYou want a simple, practical way to reset your energy🌙 A gentle note:Please listen to this episode in a safe, relaxed environment.Avoid listening while driving or doing anything that requires your full attention.✨ Work with Hikmat HealingIf you’re feeling stuck in cycles of emotional heaviness, burnout, or energetic imbalance, our sessions are designed to help you clear what’s weighing you down and reconnect with your natural state of clarity and calm.Explore sessions here: hikmathealing.com Let’s connectIf this episode resonated with you, share it with someone who might need it.And let us know in the comments:Did this feel like overload or burnout for you?

Burnout and energetic heaviness can feel very similar — but they come from different sources.In this episode, we break down the difference between emotional exhaustion and a heavy aura, and how to recognize what you’re really experiencing.What we talk about:Signs of aura heavinessHow it differs from burnoutPhysical and emotional symptomsA simple grounding practice to try at homeIf you’ve been feeling drained and can’t explain why, this episode may offer clarity.💬 Comment: Does your exhaustion feel emotional, energetic, or both?👉 Learn more about our sessions.Follow us on Instagram and YouTube.Have a question, story or episode topic? Email us at [email protected]

This bonus episode of the Hikmat Healing Podcast is a guided grounding meditation designed to help you come back to your own center and release energy that isn’t yours to carry.Meditation starts at 6:45 (if you want to skip right to it!)If you resonated with Episode 5 (Is it me and my energy?), this meditation offers a practical way to reset your energy and strengthen your boundaries.Learn more about:Grounding techniques to anchor your energyHow to recognize what energy belongs to youReleasing emotional or energetic heavinessCreating a healthy energetic boundaryFiltering out stress, projections, and external influencesReturning to your own emotional baselineGrounding isn’t about shutting people out.It’s about reconnecting to yourself.This meditation is ideal if you:Feel drained around certain peopleIdentify as sensitive or empatheticStruggle with emotional overwhelmNotice shifts in your mood after being around othersWant to strengthen your energetic boundariesYou can revisit this meditation anytime you feel unclear about what you’re carrying.✨ If you feel like there’s deeper energy that needs clearing, you can learn more about Hikmat Healing and our Raz Sessions at hikmathealing.com.💬 Comment: How did you feel after this meditation?

Sometimes what feels like stress or burnout isn’t coming from you at all.In this episode, we explore:The difference between empathy and energy absorptionSigns you may be carrying someone else’s energyWhy emotional boundaries aren’t always enoughHow this shows up in daily lifeIf you often feel drained around certain people, this conversation may explain why.👉 Learn more about our healing sessions at www.hikmathealing.com. Or email us at [email protected]. 💬 Comment: Do you feel more drained around certain people?

Egg cleansing has become popular on social media — but what does it actually show? And what are people getting wrong?In this episode, we break down the real purpose of egg cleansing, what it reveals about your energy, and why interpretation matters more than the ritual itself.In this episode:Why eggs are used in spiritual cleansingWhat an egg cleansing can revealCommon myths from social mediaWhen cleansing helps — and when it doesn’tIf you’ve ever been curious about this ritual, this episode offers clarity without the fear or fluff.💬 Comment: Have you ever tried an egg cleansing?👉 Book a session at HikmatHealing.com.Have a question, comment or story to share? Email us: [email protected] us on Instagram.

Do you keep attracting the same type of partner, even when you know you deserve better?In this episode, we explore the energetic imprints left behind by past relationships and how they shape who you attract next. We talk about why emotional insight alone doesn’t always break patterns — and what actually changes them.You’ll learn:What energetic relationship imprints areWhy patterns repeat across different partnersThe truth about “doing the inner work”What happens when relationship energy is clearedIf your love life feels like a loop, this episode will help you understand why.💬 Comment: Do you notice repeating patterns in your relationships?👉 Learn more about our sessions below.Have a question, comment or story to share? Email us: [email protected] us on Instagram @hikmathealing

Envy, jealousy, whatever you want to call it can show up in so many ways in our life and our relationships. What you do with that energy can either help you get further toward your goals or keep you stuck. This week we talk all about how the energy of envy might be showing up in your life and what you can do to shift that.Don't forget to follow us on Instagram and YouTube.Have a question, comment or a topic you want us to discuss? Email us at [email protected]

If you struggle to feel like things never go your way, then this is the perfect episode for you.Lisa and Shawn talk about what we define as bad luck, how it might show up in unexpected ways, and easy tips to help you switch your mindset to focus on the good.Have a question you want answered? Email us a [email protected] our YouTube channel for deeper dives into your healing practice.Check us out on Instagram!