BONUS Episode: How to Step Up

ever feel like stepping forward from Downward Facing Dog is the hardest part of yoga? well, it just might be. this 30-minute How-To will give you the tips, tricks and strengtheners you need to step up (and back) with greater ease, skill, and confidence...and you'll get a great core workout to boot. enjoy!   if you would like to join our Zoom yoga classes, please join us at www.threedogyoga.com/online-schedule. if you would like to help support this podcast, please consider becoming a supporter or a champion at www.patreon.com/threedogyoga.