Bonus Episode: Our Personal Experiences with Voice Activation, Inner Child, & Emotional Healing

Welcome to Continue. In this intimate and expansive conversation, we’re joined by our dear friend Lara Hedin to explore the transformative power of voice, expression, and embodied healing.Through our personal experiences working with intuitive voice coach and energy healer Claire Fleet Needle, we open the door to what becomes possible when we allow ourselves to be fully seen, heard, and felt.This episode is a journey from silence to sound, from fragmentation to wholeness.We talk about:Voice as a portal for healingReleasing stored emotion through soundInner child integrationThe power of being witnessedReclaiming parts of yourself that were once silenced**You’ll also be invited into a simple embodied practice, because sometimes healing begins with one breath… one sound… one moment of permission.🔗 LinksConnect with Claire Fleet Needle (voice coaching & healing sessions)Meet Lara Hedin (mediumship, healing, and embodiment work)Subscribe to our Substack for practices, vocal toning exercises, and integration toolsListen to next week’s guided meditation (coming soon)🌿 Resources MentionedVocal toning (A–E–I–O–U, Ki-Ki-Ki, La-La-La practices)Diaphragmatic breathing for voice activationSound as emotional release + nervous system regulationInner child integration through guided meditationEmbodiment practices for expression and presence✨ Suggested Practice:Take a deep breath… and let sound move through you. No rules. No performance. Just expression.📖 Read Along (Key Moments)00:00 – Introduction + welcoming Lara Hedin02:00 – How Lara found Claire Fleet Needle05:00 – Vocal toning + opening the voice08:00 – Energy healing + powerful activation experience12:00 – Using your voice for emotional release15:00 – First experiences with vocal expression (and resistance)17:00 – Inner child healing + finding your voice21:00 – What “wholeness” feels like in the body24:00 – Claire’s unique healing approach + accessibility27:00 – Guided sound practice for listeners29:00 – Closing reflections + integrationStay connected with us on:InstagramSubstack