Continue

Welcome to Continue. In this solo What’s Alive for Me Right Now episode, Lauren explores the creative energy currently moving through her life and what it means to finally take a bet on yourself.She shares how mediumship unexpectedly became a powerful tool for personal growth, helping her transform her relationship with fear, self-criticism, and one tiny word that often holds so much power: no. Through stories from her own journey, Lauren reflects on creativity as a channel, nervous system regulation, self-compassion, and the deeper pull toward living in alignment with what lights us up.This conversation is an invitation to notice what is asking to come alive through you and to trust that your desires may be leading you somewhere deeper than you imagined.In This EpisodeWhat’s alive for Lauren right nowCreative energy and taking a bet on yourselfLeaving the corporate world and stepping into a new chapterHow mediumship transformed the meaning of “no”Creativity as a channel rather than something to controlSomatics, nervous system regulation, and embodied growthDeveloping self-compassion as a practiceThe meaning of desire: returning to the starsReturning to source and trusting the deeper journeyReflection QuestionWhat is alive for you today, and if fear, criticism, or “no” weren’t leading the conversation, what would you allow yourself to create?

In this first solo episode of our What’s Alive for Me Right Now series, Amber shares a personal update from her mediumship and spiritual journey. From early morning sitting-in-the-power practices to profound signs appearing in everyday moments, she reflects on what it means to live in conversation with spirit.Amber shares recent experiences with synchronicities, bees, dragonflies, a surprising praying mantis encounter, and a deeply meaningful sign from her son, Arlow, that arrived just before her birthday. She also explores how grief can become a portal to deeper connection, trust, intuition, and spiritual awakening.This episode is a gentle invitation to slow down, notice the signs around you, and honor what is alive for your soul right now.In This Episode Amber shares:Current season of Amber's mediumship journeyDaily sitting-in-the-power practiceOracle cards, journaling, and spiritual connectionPraying mantis nests, bees, and dragonfly synchronicitiesA powerful sign from Arlow before her birthdayHow loved ones communicate through everyday momentsGrief as a doorway to spiritual awakeningBuilding trust with your intuitionReflection QuestionWhat signs, synchronicities, or gentle nudges have been finding you lately—and how might your life change if you trusted them a little more?Continue the ConversationJoin us on Substack and share your own stories of intuition, signs, synchronicities, and connection with spirit. We'd love to hear what's alive for you right now. ✨

Welcome back to Continue and our integration episode offering a deeply restorative guided healing meditation.In this episode, you’re invited to step out of the noise of the physical world and into a sacred inner landscape. A tranquil autumn forest where your body, mind, and soul are gently guided back into balance.Through breath, visualization, and intention, this meditation supports you in:Releasing stored tension, stress, and emotional weightReconnecting with the grounding energy of natureClearing old energy and inviting in healing lightRestoring a sense of safety, peace, and inner strengthThis is more than relaxation—it’s a return.A return to your body.A return to your breath.A return to the quiet wisdom within you.Come as you are… and allow yourself to be held.🌿 Resources / PracticesThis meditation includes:Full body relaxation through breath awarenessNature-based visualization (forest, water, light)Energetic release and cleansing practicesAffirmations for healing, permission, and self-trustSomatic awareness and grounding✨ Suggested Use:Listen before sleep or during quiet morning timeCreate a cozy, uninterrupted spaceUse headphones for a more immersive experienceReturn to this meditation whenever you need grounding or emotional resetLinksSubscribe to Continue for more meditations and soulful conversationsFollow along on Substack P.U.L.S.E Healing with Claire FleetneedleIntuitive Voice Coaching with Claire

Welcome to Continue. In this intimate and expansive conversation, we’re joined by our dear friend Lara Hedin to explore the transformative power of voice, expression, and embodied healing.Through our personal experiences working with intuitive voice coach and energy healer Claire Fleet Needle, we open the door to what becomes possible when we allow ourselves to be fully seen, heard, and felt.This episode is a journey from silence to sound, from fragmentation to wholeness.We talk about:Voice as a portal for healingReleasing stored emotion through soundInner child integrationThe power of being witnessedReclaiming parts of yourself that were once silenced**You’ll also be invited into a simple embodied practice, because sometimes healing begins with one breath… one sound… one moment of permission.🔗 LinksConnect with Claire Fleet Needle (voice coaching & healing sessions)Meet Lara Hedin (mediumship, healing, and embodiment work)Subscribe to our Substack for practices, vocal toning exercises, and integration toolsListen to next week’s guided meditation (coming soon)🌿 Resources MentionedVocal toning (A–E–I–O–U, Ki-Ki-Ki, La-La-La practices)Diaphragmatic breathing for voice activationSound as emotional release + nervous system regulationInner child integration through guided meditationEmbodiment practices for expression and presence✨ Suggested Practice:Take a deep breath… and let sound move through you. No rules. No performance. Just expression.📖 Read Along (Key Moments)00:00 – Introduction + welcoming Lara Hedin02:00 – How Lara found Claire Fleet Needle05:00 – Vocal toning + opening the voice08:00 – Energy healing + powerful activation experience12:00 – Using your voice for emotional release15:00 – First experiences with vocal expression (and resistance)17:00 – Inner child healing + finding your voice21:00 – What “wholeness” feels like in the body24:00 – Claire’s unique healing approach + accessibility27:00 – Guided sound practice for listeners29:00 – Closing reflections + integration

In this episode of Continue, we sit down with intuitive healer and voice coach Claire Fleetneedle for a deeply expansive conversation on energy, voice, and what it really means to express your truth.Claire shares how her healing abilities unfolded organically—from sensing energy as a child to developing her signature PULSE Healing (Pure Universal Light Sacred Energy)—and how voice work became a gateway into emotional and energetic healing.Together, we explore:The connection between your voice and your energetic bodyHow trauma, conditioning, and suppression can shape the way we speak (or don’t)What it means to receive intuitive information—and trust itThe concept of “soul retrieval” and reclaiming lost parts of yourselfEnergy protection, sensitivity, and staying grounded in your own fieldHow healing your voice can unlock confidence, visibility, and authentic expressionWe also share personal experiences working with Claire—including the kind of release that goes beyond mindset and into the bodyThis conversation is an invitation to gently explore:**What is your voice holding?And what might open if you let yourself be fully heard?Whether you’re curious about energy healing, developing your intuition, or simply learning how to speak more freely and truthfully—this episode meets you there.Connect with Claire:Explore her work in voice coaching and P.U.L.S.E energy healing through her websites and offerings.

This week on Continue, we’re slowing down.This is one of our intentional integration episodes—a space to pause, reflect, and gently weave together everything you’ve been taking in.In this solo episode, Jacquee guides you into the deeply transformative practice of journaling—not just as a habit, but as a portal.A portal into:your emotionsyour inner voiceyour intuitionand even your connection to something beyondBlending science, personal experience, and spirituality, we explore how journaling can:Reduce mental overwhelm and create claritySupport emotional processing and nervous system regulationStrengthen the connection between mind and bodyHelp you recognize patterns and subconscious loopsOpen a channel to your higher self, guides, or spiritual insightFrom gratitude journaling to brain dumping… from emotional check-ins to intuitive writing… this episode offers simple, accessible ways to begin (or return to) your practice.Jacquee also shares a powerful personal story, one that reveals how something written down in a quiet moment can later become a profound reminder of guidance, support, and meaning.This episode is an invitation:To slow down.To listen inward.To put pen to paper… and see what wants to come through.✨ Next week: we return with a powerful guest conversation on voice, expression, and embodiment.Until then—take what resonates, leave what doesn’t…and as always, let’s continue.

In this episode of Continue, through personal and expansive conservations we explore mediumship not as something to “master,” but as something we may already carry within us. A remembering, a returning, a coming home to our natural connection with spirit, intuition, and one another.This episode explores questions like:What is mediumship, really?What is my relationship to mediumship?Why are more people becoming open to these experiences?Are we communicating with loved ones, collective consciousness, or something even bigger?How do we hold both skepticism and wonder at the same time?What happens when we stop trying to “prove” and start allowing ourselves to explore?**With honesty, curiosity, and grounded reflection, this conversation invites listeners to open their minds, trust their experiences, and consider the possibility that connection never truly ends. Let's Continue.Stay connected with us on:InstagramSubstack

In this episode of Continue, we explore the connection between personal development, spiritual growth, and psychic awareness. Through honest conversation and personal stories, we unpack how self-reflection, grief, healing, intuition, and nervous system awareness can open us to deeper connection with ourselves and the unseen world around us.We talk about:What personal development actually meansThe difference between ego-driven growth and soul-led growthPsychic abilities and the “clairs”How grief and life experiences can awaken intuitionLearning to trust your inner knowingWhy sensitivity may actually be your greatest strengthHow to begin exploring intuition without pressure or perfection**This episode is an invitation to slow down, soften, and remember that intuition isn’t something outside of you, it’s something already within you.Stay connected with us on:InstagramSubstack

In this episode of Continue, we explore the subtle, powerful, and often playful ways that life is constantly communicating with us.From angel numbers and repeating patterns to animals, dreams, and unexpected moments of pause, what if everything is a sign?We share personal stories and lived experiences with synchronicities, spirit communication, and intuitive nudges, while also opening the conversation to your own interpretation.You’ll hear perspectives on:Signs from the universe, spirit guides, and loved onesCommunicating through nature, animals, and everyday lifeThe difference between seeking meaning and allowing itHow intuition, awareness, and presence deepen your connectionLetting signs be fluid, personal, and evolvingThis episode is not about rigid definitions or needing to “get it right.”**It’s an invitation to soften, to notice, and to play.To trust the moments that make you pause.To explore your own language with the unseen.And to remember—you are not separate from what’s speaking to you.Because maybe… everything is. Let's Continue.Stay connected with us on:InstagramSubstack

In this guided meditation from Continue, you’re invited into a gentle practice of mindfulness of the breath and body—a space to slow down, soften, and return to yourself.Through awareness of the breath, we begin to anchor into the present moment—allowing the mind to settle and the body to be felt. From there, we expand into the body, noticing sensations, releasing tension, and reconnecting with a sense of being held, supported, and aware.This practice is not about doing it perfectly.It’s about noticing.It’s about allowing.It’s about coming back—again and again.Inside this meditation, you’ll be guided to:Gently anchor into your breathCultivate gratitude for awareness and presenceScan the body and release stored tensionBecome a compassionate observer of thoughts and sensationsRest in open awareness without judgment or attachmentWhether your mind feels busy or your body feels heavy, this practice meets you exactly where you are.Come as you are.Let the breath guide you home.Take a moment. Soften. Notice.Let’s continue. Stay connected with us on:InstagramSubstack

In this episode of Continue, we explore what it really means to trust your inner voice and how to discern it from the noise of overthinking, anxiety, and mental chatter.Intuition isn’t loud. It doesn’t argue or loop.It arrives as a calm, grounded knowing often felt in the body before it becomes a thought.Together, we unpack how to recognize that voice, how to create space to hear it, and how to build trust in what you already know.Inside this episode, we explore:The difference between intuition, anxiety, and inner dialogueWhy intuition feels calm, neutral, and often spontaneousHow mental chatter can block your ability to hear your inner voiceThe role of stillness, movement, and mindfulness in creating claritySimple practices like journaling, body awareness, and even the “coin flip” method to strengthen trustWhy intuition speaks in statements, while anxiety often speaks in questionsHow to navigate big life decisions by tuning into your body and inner knowingWe also talk about the importance of building confidence over time—through small, everyday moments of trust, not just big life changes.This episode is a reminder that your intuition has always been there. It’s not something you need to find, it’s something you learn to hear, trust, and follow.**Take a breath. Tune in. Ask yourself: Where in my life do I already know?Let’s continue.Stay connected with us on:InstagramSubstack

In this episode of Continue, we bring intuition down to earth.We explore what it really looks like to experience intuition, psychic awareness, and even mediumistic connection in your everyday life, not as something rare or reserved for a few, but as something natural, accessible, and already happening within you.From grocery store nudges and forgotten items, to conversations with pets, creative downloads in business, and even unexpected moments with nature. This episode is filled with real, lived experiences of what it means to trust your inner knowing.We also break down the language:What intuition, psychic ability, and mediumship actually meanHow intuitive information shows up (feelings, thoughts, images, knowing)The difference between intuition, anxiety, and inner dialogueWhy intuition often feels simple, clear, and neutralHow to begin speaking about your intuition in grounded, everyday waysThis conversation is light, playful, and deeply affirming—an invitation to see that you don’t need to become someone new to access your intuition.You already are.You’re already receiving.You’re already sensing.You’re already connected.Now it’s about noticing… and trusting.Take a breath.Look around.Listen in.Let’s continue.References:Very SoulStay connected with us on:InstagramSubstack

In this episode of Continue, we explore what actually changes when you begin living a more intuitive, mindful, and spiritually attuned life—and how to stay grounded in the process.This conversation moves beyond the highs and lows of awakening and into something deeper: integration. What does it really mean to embody what you’re learning? How do you move out of your mind and into your body? And what does it look like to live in alignment in your everyday, human life?We share our personal experiences with integration as a spiral, not a finish line and open up about what happens when we don’t integrate: anxiety, disconnection, and living on autopilot. Through honest reflection, we explore nervous system regulation, daily practices, and the small, intentional ways we return to ourselves.This episode is an invitation to:Trust your own timing and processBuild a relationship with your body and inner voiceIntegrate what you’re learning in simple, tangible waysRelease the pressure to “arrive” and instead, live itWhether you’re exploring intuition, personal growth, or simply wanting to feel more present in your life—this is your reminder that integration is where it all becomes real.** Take a breath. Come back to your body.Let’s continue.References:The Body Keeps the ScoreThe Energy CodesDr. Joe DispenzaStay connected with us on:InstagramSubstack

In this episode of Continue, we move from conversation into practice. This is a guided meditation designed to help you sit in your power — grounded, clear, and connected.Through breath, presence, and gentle awareness, you’ll be guided to settle your body into stillness and return to your natural state of clarity. You’ll imagine energy moving through you like a wave — clearing, softening, and restoring balance.This meditation invites you to:Ground deeply into the earthConnect with universal intelligenceRelease mental noiseTrust what arisesSurrender controlStrengthen self-trust**“This is your natural state.”Not something to achieve.Not something to force.But something to remember.You may remain in this space as long as you need. And when you return, you’ll carry the clarity and connection with you into your day.Come sit in your power. Let's Continue.Stay connected with us on:InstagramSubstack

Welcome to Continue — the podcast for souls on a journey to remember who they truly are.We’re your hosts, Lauren Lee, Amber, & Jacquee and together we explore the sacred path of awakening your intuition, reconnecting with your inner wisdom, and discovering the psychic and mediumship abilities that already live within you.This isn’t about becoming something you’re not, it’s about returning to what you’ve always been.Each week, we’ll share honest conversations, guided practices, and soul-led stories to help you trust yourself, navigate your awakening, and continue walking your path one intuitive nudge at a time.Because the magic? It’s already inside you.And this… is just the beginning.Let’s continue.Stay connected with us on:InstagramSubstack

In this episode of Continue, we move from understanding intuition to living it. Intuition isn’t logic. It’s not loud.It’s often subtle — like a tap on the shoulder.We explore the many ways intuition uniquely manifests for each person: as a feeling, a physical sensation, a thought that arrives quietly, a knowing without explanation. There is no one right way.In this conversation, we discuss:How intuition shows up differently for everyoneThe difference between the mind and inner knowingRecognizing your personal intuitive languageSimple daily practices to strengthen intuitive awarenessReal stories of following (and sometimes ignoring) intuitive nudgesOvercoming blocks like fear, doubt, and overthinkingTools to clear mental and energetic noisePhysical and energetic practices to deepen connectionTrusting in a benevolent universeWe also explore a powerful idea: what if the universe is not working against you — but supporting you?**This episode offers practical exercises you can begin immediately, along with deeper reflections on trust, surrender, and discernment. Intuition doesn’t shout.It invites.And the more you listen, the clearer it becomes, let's Continue.Stay connected with us on:InstagramSubstack

In this episode of Continue, we explore meditation not as performance, but as relationship.The conversation begins with personal journeys into meditation: practices beginning in nature, in self-discovery, or in moments of quiet unraveling. From there, we gently dismantle common misconceptions: meditation is not about emptying the mind, achieving perfection, or reaching some elevated state.Instead, it becomes a refuge.We explore:What meditation actually is and what it’s notThe evolving relationship between self-awareness and practiceCompassion as a core foundation of mindfulnessThe difference between empathy and compassionThe courage required for vulnerabilityFierce compassion and why boundaries are spiritualResilience in a chaotic worldHow to integrate mindfulness into everyday life**This episode also offers practical meditation techniques you can begin using immediately — simple, accessible ways to cultivate calm, clarity, and self-trust.Compassion is not weakness.Resilience is not hardness.Mindfulness is not escape.It is the practice of returning, again and again, to yourself. Let's Continue.Stay connected with us on:InstagramSubstack

In this foundational episode of Continue, we begin at the beginning.What is intuition — really? Is it instinct? Is it spiritual? Is it something happening in the brain?We explore the science behind intuitive awareness and how it functions beyond conscious thought. From there, we widen the lens, examining spirit, consciousness, and connection beyond the mind.In this episode, we discuss:The definition and neuroscience of intuitionSpirit as something beyond cognitionThe difference between psychic ability and mediumshipHow mediumship has been understood historicallyThe role of the higher self in intuitive developmentWhy mindfulness and meditation are essential for clarityHow awareness strengthens discernmentWe also break down common misconceptions about psychic "gifts" and mediumship — offering grounded language for experiences that are often misunderstood.**This conversation is both practical and expansive. Whether you're newly curious or already deep in spiritual practice, this episode offers a framework for understanding connection in a clear, intelligent, and embodied way.The foundation starts here, lets Continue.Dive deeper, locate resources, and Continue with us on SubstackStay connected with us on:InstagramSubstack