EPISODE · Apr 5, 2025 · 17 MIN
BONUS Episode! The Six Primary Movement Patterns!
from Jokes and the Gym with Rudy Tyburczy · host Rudy Tyburczy
In this BONUS EPISODE of Jokes and the Gym, we're discussing the Six Primary Movement Patterns! What a treat!And they are:SQUATHINGE LUNGEPUSHPULLCARRYListen to get the audio experience of talking about why these patterns rock and how knowing them will give you ETERNAL WORKOUTS FOR EVERLASTING LIFE FOREVER AND EVER!!! ETERNAL LIFE, YALL!Donate to the National Brain Tumor Society!https://nbtsevents.braintumor.org/fundraiser/7236611Work with me!https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/editFind me, Rudy Tyburczy, on TikTok @jokesandthegymYoutube @jokesandthegympatreon.com/jokesandthegymwww.rudytyburczy.comig @jokesandthegym and @rudytyburczy and @rudyandthecatsFacebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: [email protected]#rudytuesdays Thanks for stopping by!
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In this BONUS EPISODE of Jokes and the Gym, we're discussing the Six Primary Movement Patterns! What a treat! And they are: SQUAT HINGE LUNGE PUSH PULL CARRY Listen to get the audio experience of talking about why these patterns rock and how knowing them will give you ETERNAL WORKOUTS FOR EVERLASTING LIFE FOREVER AND EVER!!! ETERNAL LIFE, YALL! Donate to the National Brain Tumor Society! https://nbtsevents.braintumor.org/fundraiser/7236611 Work with me! https://docs.google.com/forms/d/1...
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BONUS Episode! The Six Primary Movement Patterns!
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