BONUS EPISODE: Thriving in the festive time

** DISCLAIMER: The advice in this podcast is intended for people who are generally healthy and well. If you have a condition of any sort, we recommend that you follow the advice of a health professional. **    Join us to chat to Adele, Yoga therapist and Neuroscientist on how to thrive in the festive time.  This is such a fun, social time and sometimes we can indulge a little too much ... leaving us feeling sluggish, lethargic and sometimes even guilty. In this episode we share some tips and tricks, just in time for Christmas, however we can use these principles year round to thrive !       Find Adele:  Adele Vincent 0408220408 [email protected] www.moveyogatherapy.com