Bonus Episode: Urge Visualisation & Processing Exercise

from Love How You Eat · host Sally Webster

Listen to this when you have an urge to eat or drink something that's off-plan.You ARE strong enough to handle this feeling. You ARE brave enough to understand what it's revealing to you. You ARE capable of withstanding the discomfort. You ARE committed to how you want to feel tomorrow. You ARE kind to yourself, always. You ARE worthy of feeling FREE. I believe in you. X

Episode metadata supplied by the publisher feed · Published Sep 26, 2024

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Bonus Episode: Urge Visualisation & Processing Exercise

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This episode was published on September 26, 2024.

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