[BONUS EPISODE] When Life Turns Upside Down

I recently experienced an intense event that left me feeling shaken but also reminded me of the importance of grounding and stress reduction techniques. So, in today's bonus episode, I want to share with you some valuable insights and tips on coping with traumatic events and how we all experience things differently based on our interpretation of information, past experiences, and more. Don't worry, I've made sure not to go into too much detail about what happened to avoid any triggers.As we explore how everyone processes events differently, I'll share some practical strategies for supporting ourselves and our loved ones during difficult times. You'll learn about techniques such as box breathing, grounding, and even a unique trick to interrupt a panic attack.  I also discuss the significance of setting aside time to process challenging experiences and how to request support from your community effectively. Remember to take care of yourself, and may this episode serve as a helpful resource for you and anyone you care about who may need it.What you'll learn in this episode:Methods for dealing with trauma and stress Understanding how others cope with traumatic eventsTools to help you manage anxiety and panic attacksHow to lean on others for supportMentioned in this episode:Ep 19: Anti-Anxiety: Stop the Bully in Your BrainBurnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia NagoskiReid Wilson PhDHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!