Bonus Episode with Dee Murphy Coaching & Orla Power Coaching

Bonus episode this week - a lively but informative discussion between 3 coaches, 3 friends and 3 people so passionate about helping you to achieve Fat Loss, Health & Fitness Goals. Topics Discussed on this podcast : Tiredness is a valid feeling, but we must keep moving forward. Supplements should be taken with a clear purpose in mind. New coaches should focus on their unique path and avoid comparisons. Postpartum recovery requires patience and understanding of one's body. Nutrition is more important than relying on supplements for health. Relatability is key in building rapport with clients. Avoid the scales in the early postpartum period to reduce stress. Walking can be a beneficial activity postpartum, but take it slow. Focus on basic nutrition and self-care during postpartum recovery. Coaches should listen to their clients' needs and goals. Weight can come off again, focus on recovery first. A women's health physio is crucial for postpartum recovery. Protein intake is essential for muscle maintenance and health. Meal planning is key to hitting nutritional targets. Don't normalize issues like incontinence after childbirth. Physical activity and nutrition choices impact long-term health. Planning meals ahead can prevent nutritional deficiencies. Protein should be prioritized in every meal. Sedentary lifestyles can lead to health issues as we age. Effort is required to achieve lasting health benefits. Voice notes can motivate us to stay active. Building habits takes time and commitment. Everyone has pockets of time for health activities. Prioritizing health over convenience is crucial. People often need to hear harsh truths about fitness. Triggers on social media can reveal personal insecurities. The fitness industry has evolved with social media. Meal prep simplifies healthy eating routines. Rinsing and repeating meals can save time. Choices we make significantly impact our health. Your mindset is crucial in making health choices. Finding your 'why' can motivate you to stay fit. Aiming to be healthy and active as you age is important. Maintaining fitness during the holidays is achievable with planning. It's essential to get back on track after social events. You can enjoy social occasions without compromising your health goals. Planning meals and activities can help maintain a healthy lifestyle. Don't wait for January to start your health journey. Small decisions can lead to significant changes over time. Utilize available resources and support for your health journey. Thank you for listening. If you would like to reach out to any of us the following are our Instagram handles : https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg== https://www.instagram.com/deemurphycoaching/profilecard/?igsh=cW82dnQxZnc2bGpk https://www.instagram.com/orlapowercoaching/profilecard/?igsh=NTN0ODd2eThidnFq Thank you for listening. If you liked this episode please leave a review, hit the follow button and share with your friends Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons