Bonus: Fix It Meditation

An episode of the Leveling Up with Love! podcast, hosted by Mary Howard, titled "Bonus: Fix It Meditation" was published on September 13, 2023 and runs 10 minutes.

September 13, 2023 ·10m · Leveling Up with Love!

0:00 / 0:00

Summary

Sometimes it is nice to be reminded that you are a Human Being not a Human Doing. Take 10 minutes to regulate your nervous system and self sooth. This meditation allows you an opportunity to be with a "problem" without needing to fix it right away. Learn more about Mary and the Level Up Lifestyle at at mary-howard.com I invite you to connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online For more LOVE DAILY connect on IG @maryhoward.mc *All human experiences are nuanced. This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*

Episode Description

Sometimes it is nice to be reminded that you are a Human Being not a Human Doing. Take 10 minutes to regulate your nervous system and self sooth.

This meditation allows you an opportunity to be with a "problem" without needing to fix it right away.

Learn more about Mary and the Level Up Lifestyle at at mary-howard.com

I invite you to connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online

For more LOVE DAILY connect on IG @maryhoward.mc

*All human experiences are nuanced. This podcast is intended for exploration and inspiration.

Please seek the proper mental and medical health professionals where necessary.*

Share this episode

Similar Episodes

149 - Connecting With Your Ideal Client with Laurelyn Ponders

Apr 13, 2026 ·33m

148 - Growing a Local and Virtual Business Community with Death Doula, Nicole Hoover

Mar 30, 2026 ·35m

147 - Consistent Sales Challenges with Jackie Jansky, Finder Binder

Mar 16, 2026 ·33m

146 - Visibility Challenges with Jen Uschold LLC

Mar 2, 2026 ·37m

145 - Brand Awareness Challenges with Kelly Yabsley, Messy Baby Co.

Feb 16, 2026 ·29m

144 - Facing Scaling Challenges with Caroline Peters, Colorado Social

Feb 2, 2026 ·33m

Similar Podcasts

Producer Cast andrew! the avatar THE #1 PODCAST FOR MUSIC PRODUCERS WORLDWIDE! Thousands of music producers all over the globe have come to love and respect Producer Cast as the premier source for leveling up their game as music producers. The latest and breaking insights are paired with timeless truths about the art of music for an unforgettable experience in this all-time classic podcast. Start binging today! Support this podcast: https://anchor.fm/producercast/support STEP YOUR GAME UP Banjo Albano Host Banjo Albano goes 1-on-1 with special guests in each episode sharing personal stories of their ups & downs in the game of life, lessons they've learned along the way, & advice to help illuminate your path to leveling up. Support this podcast: https://anchor.fm/stepyourgameup/support Dear Young Afrikan Nana Fredua Agyeman Welcome to 'Dear Young Afrikan' with your host, Nana Fredua Agyeman. This podcast is dedicated to empowering and inspiring the next generation of African leaders and change-makers. In each episode, we explore topics that matter most to young Africans today so whether you're all about hustling in entrepreneurship, leveling up in personal growth, or fighting for change in your community, consider this your go-to podcast. This is 'Dear Young Afrikan'—where inspiration meets action. The Fulfillment Project with Simpli Sara Sara Fennell Learn to embrace fulfillment through business, fitness, personal development & up-leveling who you are every single daySara Fennell teaches you the marketing strategies and high performance habits needed to excel at business and life.Fulfillment comes from the person you need to be, in order to have the life you desire!

URL copied to clipboard!