Bonus: Fix It Meditation - Leveling Up with Love!

What this episode covers

Sometimes it is nice to be reminded that you are a Human Being not a Human Doing. Take 10 minutes to regulate your nervous system and self sooth. This meditation allows you an opportunity to be with a "problem" without needing to fix it right away. Learn more about Mary and the Level Up Lifestyle at at mary-howard.com I invite you to connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online For more LOVE DAILY connect on IG @maryhoward.mc *All human experiences are nuanced. This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*

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Frequently Asked Questions

How long is this episode of Leveling Up with Love!?

This episode is 10 minutes long.

When was this Leveling Up with Love! episode published?

This episode was published on September 13, 2023.

What is this episode about?

Sometimes it is nice to be reminded that you are a Human Being not a Human Doing. Take 10 minutes to regulate your nervous system and self sooth. This meditation allows you an opportunity to be with a "problem" without needing to fix it right...

Can I download this Leveling Up with Love! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.