Bonus: Fix It Meditation

from Leveling Up with Love! · host Mary Howard

Sometimes it is nice to be reminded that you are a Human Being not a Human Doing. Take 10 minutes to regulate your nervous system and self sooth. This meditation allows you an opportunity to be with a "problem" without needing to fix it right away. Learn more about Mary and the Level Up Lifestyle at at mary-howard.com I invite you to connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online For more LOVE DAILY connect on IG @maryhoward.mc *All human experiences are nuanced. This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*

Episode metadata supplied by the publisher feed · Published Sep 13, 2023

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Bonus: Fix It Meditation

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This episode was published on September 13, 2023.

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