BONUS: Get In Shape For Summer!

My new BKF Online Program is starting on the 6th of May. For today's episode, I've talked a little bit about that program but mainly focused on tips and tricks for getting in shape for summer. If you're looking to lose body fat, tone up or build muscle, hopefully this helps you loads.      BKF Online Program: Starts Monday the 6th May Are you looking to transform your body and mindset for the long term? The BKF Online Program could be exactly what you're looking for. This program is based around using high intensity workouts (at home or in the gym) alongside high quality foods (with loads of recipes) to help you transform your body composition for the long term. My goal is to build a nutritional strategy with you that include foods that you enjoy that fit into your lifestyle and schedule and is in alignment with your specific goals. This combined with the right training program and certain supplements is the key to short AND long-term success.   The cost of this program is €196 which includes:   Full training program based around your goals and training level that mixes hypertrophy, metabolic conditioning and HIIT cardio Nutritional plan based around your specific goals which includes The BKF Online Recipe Book with 24 fat burning and post workout refuelling recipes Supplement guide to help improve your recovery, muscle building and fat loss goals Over an hour of video content (split through each section) to explain 'how and 'why' you're doing everything including an FAQ video to go over everything from what happens if you miss a meal to food allergies 6 week online tracking through Facebook Group with weekly Q+A's FREE 5 Day Home Workout Program (€100) when you sign up   Once you've paid through the link below, your place will held for 6th of May for when we officially begin. In exceptional cases, I can facilitate up to 60 people but that's the absolute maximum as the link closes when it hits 50 people.  I look forward to hopefully working with you in my BKF Online Group. Brian   Male Program – Click Here https://briankeanefitness.com/product/bkf-online-male/   Female Program – Click Here https://briankeanefitness.com/product/bkf-online-female/