BONUS: How I Reversed Pre-Diabetes Without Medication — in Just 3 Months

A little over a year ago, I found out I was pre-diabetic. I was so fatgiued everyday - it was deeper than needing more sleep - and I just chalked it up to “mom life" (especially after my doctor told me it was normal for moms my age to feel tired). But it turns out, my body was trying to tell me something important… and I’m so glad I finally listened.In this episode, I’m sharing the full story—what led to that wake-up call, what I did next, and how I was able to reverse my pre-diabetes in just three months without meds or extreme diets. If you’ve ever felt like something’s off in your body but didn’t know where to start, this one’s for you.We’re talking about:What pre-diabetes even is (and why so many people don’t know they have it)The simple changes that made a BIG difference for meHow I made it all work as a busy momAnd how you can start tuning into what your body really needsIf you’re curious about your own health or feeling stuck and overwhelmed, I want you to know you’re not alone. I also want you to meet Karla—she’s a dietitian who helped me understand what was actually going on in my body, and she’s incredible at what she does. You can find the link to work with her in the show notes.Want to work with Karla Williams, RDN?-----> https://foodfightmethod.thrivecart.com/mtf-cgm/If you have questions for Karla, you can reach out to her directly at [email protected].❤️ Get a list of my FAVORITE inspiring Podcasts and Books: https://toneandtighten.activehosted.com/app/forms/22Ready for Your Next Step?If this episode gave you something to think about, you don’t have to figure out your next step alone. Here are a few ways I can support you:FREE RESOURCES:The Next Step JournalA simple guided workbook to help you get unstuck, reconnect with who you’re becoming, and decide what your next step looks like.https://stan.store/camillebeckstrand/p/feeling-stuck-start-here-ux9itmloHealthy Hormones Made SimpleLearn simple, sustainable habits that support your hormones, energy, metabolism, and overall health.https://stan.store/camillebeckstrand/p/free-hormone-health-guide-eu2fgs36Nutrition Made SimpleA practical formula to help you build balanced meals without complicated diets, tracking, or overwhelm.https://stan.store/camillebeckstrand/p/free-nutrition-made-simple-guide-so7fv8rcWORK WITH ME:Schedule a Next Step Coaching Call with CamilleFeeling stuck or unsure what to do next? Let’s talk it through together and help you find clarity on the next step that feels right for you.https://stan.store/camillebeckstrand/p/your-next-step-coaching-callMOMMY TUMMY FIX:Ready to strengthen your core and feel stronger in your body? Learn more about the Mommy Tummy Fix program here:https://mommytummyfix.com/Submit Your Own Question: Email us at [email protected] Health for Moms is a globally ranked top 5% podcast helping busy moms feel healthier, stronger, and more confident - without overhauling their lives. Hosted by Camille Beckstrand, certified health and mindset coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast brings together practical health education, mindset coaching, and honest conversations about what it looks like to take care of yourself in the middle of real life.From hormones, metabolism, nutrition, strength, and sustainable fitness to mindset, consistency, identity, and getting unstuck, each episode is designed to help you tune out the noise, trust yourself, and discover your next step.Because becoming the woman you want to be doesn’t happen by changing everything overnight. It happens one simple, intentional next step at a time.More freebies you will love:FREE 10,000 STEPS A DAY CHALLENGEFREE 14-Day AB Challenge for MomsFREE 5-Day Reset75 Rise Program - a habit building program for momsFollow along with us:YOUTUBE INSTAGRAM: FACEBOOKTIKTOKWEBSITEAMAZON STOREMOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?